WOD Club - Crossfit Workout Tracking and Gym Member Billing - Dwayne Zimmerman's CrossFit Profile by WOD Club

Dwayne Zimmerman

Been a member for over 1 year and Last seen 4 days ago

About:

Married with children: twin girls and a toddler. Physical Education Teacher High
School. CrossFit Level 1, CrossFit kids, CrossFit Olympic lift certified

Workout History

Date	Workout	Result	Notes
02/03/2012	Max Back Squat	PRed RXed 380 lbs	what's up with the kilograms? I listed as pounds. New PR by 5 pounds Sore right hammy from pistols two days ago and rowing yesterday. Knee felt thick and crunchy this morning. 6hrs sleep not to bad and played basketball for 25 minutes before squatting. getting stuck after coming out of hole.
02/02/2012	row and double unders	RXed 08:02	very tired now all day
02/01/2012	Mary	PRed RXed 12 rounds	12+ 1 pull-up. All pistols done strict for first time ever but while holding opposite foot. on about 5 total pistols I fell back wards and did not get full extension until regain balance with other leg. left leg down is harder than right leg down. Tore a callus on round 10. Pull-ups were tough after yesterday doing the 75 in that workout.
01/31/2012	Muscle ups and burpees	Mod 15:50	subbed three chest to bars and three dips for every muscle up. did it at school no rings available and need work on dips any way.
01/30/2012	Karen	PRed RXed 05:42	80 straight then 15-15-10-10-10-10
01/27/2012	handstand push-ups and box jumps	RXed 06:25	limited sleep last night. Right shoulder was painful slept on it funny and went numb last night. minor pain in rib. this workout did not feel like I was in the groove on anything.
01/25/2012	Jackie	RXed 06:40	First time using rower for this one. 3:32 1000m time. Factor in squat of thrusters. Arms and legs tired from yesterday's wod. Rested at top of thrusters starting at 30 and every five. Did not put bar down. 20 pullups straight then 5&5.
01/24/2012	Cleans and a round of Cindy	RXed 16:15	the rounds of cindy sucked royally
01/23/2012	Kettlebell swings and ring dips	RXed 06:35	not sure exactly on time but I think it was around there.
01/21/2012	1000M Row	RXed 03:26	butt was cramping after. lungs were like breathing cactus.
01/19/2012	deadlift and ghd sit-ups	RXed 89 rounds	ghd's better than deadlifts. quads destroyed. played basketball this morning a little tired from that. weighed 207# used 315#
01/18/2012	overhead squats, hand clearing push-ups	RXed 04:35	legs are pretty tired and shoulders too from yesterday. Quads are sore. push ups had to broken after first two sets. Last round only got in twos or threes
01/17/2012	overhead lunges, rope climbs, thrusters	RXed 11:50	rope climbs slowed me down. thrusters were 7 and 3 each set
01/14/2012	Row, Deadlift, ghd situps	RXed 16:32
01/13/2012	chest to bar, ring push-ups, sumo deadlift high-pull	RXed 10 rounds	10+ 5 push-ups. Broke last two sets of push-ups. felt surprisingly good after waking up a little. little head cold going on.
01/11/2012	Max Snatch	PRed RXed 190 lbs	Taped thumb and wrist on left hand. Still hurt but bearable .
01/10/2012	Annie	RXed 06:05	Tired today went to bed late. Hard tomget wod started Hooked toes on bleachers. Messed up double unders once on 50-40-30. Fine in20-10. Short pause in situps on 30.I think Without abmat is harder than with.
01/09/2012	Baseline	RXed 04:11	All were unbroken Sit-ups were slow. Push ups I stopped at the top but did not come down. Squats were slower but not terrible. Rower was old brown and set with one section closed on damper. Almost all the way open.
01/05/2012	Cindy	RXed 18 rounds	18+11 squats. Disappointed with score. Played about 45 min of bball this morning. Must work on push ups.
01/04/2012	Floor slides, hip ext, row	RXed 5 rounds	5+ 183m. Felt good. Tried to stay at abou1:33/500m pace.
01/03/2012	Squat snatch, box jumps, situps	RXed 07:23	Left wrist/thumb pain. Good shin buster on box jump 2
01/02/2012	Front squat on the minute	RXed 265 lbs	Did 4 rounds of one rep then started the minute rest for 3 rounds more
12/30/2011	Muscle Up, Dumbbell Thruster	Mod 14:38	Could not do muscle ups. Did two c2b pullups and 2 ring dips for each muscle ups. Shoulders suck
12/29/2011	Deadlift 5-5-5-5-5 reps	RXed 395 lbs	Done as 5 rep max not load
12/28/2011	Dumbbell Squat Snatch, Ghd Sit Ups, Toes To Bar	RXed 11:57
12/27/2011	Clean, Handstand Push Up	Mod 15:03	205 for cleans Handstand pushups on 45 bumpers went to ground on 5 set. Right shoulder pain and left wrist pain
12/24/2011	Row and ring dips	RXed 17:22	Still tired low motivation
12/22/2011	Push press three rep max	RXed 200 lbs	Tired from the week new pr though
12/22/2011	CrossFit Games Open 11.2	RXed 324	Feeling totally destroyed. Woke up every hour. Need a rest for a few.
12/21/2011	run, kb snatch, toes2 bar	RXed 17:47	Grip still destroyed made t2b tough. Traps are lit. Calves are tired made running tough. did at CrossFit appleton.
12/20/2011	CrossFit Games Open 11.1	RXed 6	Forearms shot from yesterday.(Eva) did three rep squat before wod.
12/20/2011	Back Squat 3-3-3-3-3 reps	RXed 1460 lbs	Pr'd 3 rep 360
12/16/2011	Row, Push Up	RXed 7	7+ 57m Very tired today. Worked on dips yesterday and hooverball made me tired not sore. Debated doing this workout.
12/15/2011	Clean and jerk skill work	RXed 20 rounds	Played Hoover ball this morning and was very tired
12/14/2011	Rope Climb, Wall Ball, Run	RXed 5	5 rounds and 4 wallball shots
12/13/2011	Pistols forward rolls, backwards rolls, hollow rocks,	RXed 10:23	Felt dizzy and pukey
12/12/2011	Deadlift, Handstand Walk	RXed 05:03	Had to run up a small set of stairs. Could have gone a little faster on walks but wanted to string as many steps as possible.
12/10/2011	3 round partner wod	RXed 335 rounds	Did with Kyle tough workout
12/09/2011	Run 10K	RXed 59:03	Fun run with Dan
12/08/2011	Hang power snatch 3-3-3-3-3 reps	RXed 2230 lbs	155-165-175-185-195x1
12/07/2011	Santora	RXed 171	Rounds were:61-56-54 Feeling very tired. Quads are destroyed along with triceps from burpee pull-ups Cleans were average shuttles ok deadlifts good until last round burpees surprisingly able to maintain pace for the whole minute. Push jerks hard because could not stay tight while trying to breathe.
12/06/2011	100 Burpee pull-ups	Mod 15:05	9.5" above reach. (all I had to use) Quads wrecked from yesterday. Biceps sore. 1st time doing all 100
12/05/2011	Nutts	PRed RXed 17:58	5 hours sleep. shoulders hurt on hspu's. Pull ups are starting to come back but shoulders still are sore (biceps tendons). Unbroken: HSPU's Dead lifts Box jumps not in a row but did not walk away. Broken: Pull-ups 20-10-10-10 Wall balls 30-20-15-15-10-10 Double unders (shoulders and forearms onfire)-a few until messups until about 7 then good to 50, same for second 50, third 50 good, fourth 50 same as 2nd 50. 400m run-start with walk and weight over behind head. Made it through about 210m then had to put weight down. Very short break 3 seconds. pick up and farmer carry switching every 50m. Beat old score by almost 1 minute.
12/02/2011	Front Squat 1-1-1-1-1-1-1 reps	RXed 1375 lbs	305 245-265-275-285-295-305-315 fail-315fail
12/01/2011	Michael	RXed 21:42	New pr. All sets broken.
11/30/2011	Snatch balance 1-1-1-1-1-1-1	RXed 185 lbs	155-175-m185-m185-m185-185 not balanced-185 Felt slow shoulders hurt Need to get sleep
11/29/2011	Three rounds of: Run 800 meters Rest 2 minutes	RXed 09:50	3:09,3:16,3:25 Extremely windy
11/28/2011	Thrusters 1-1-1-1-1-1-1	RXed 215 lbs	shoulder pain in right shoulder. 185-205-215-missed 220 x2.
11/24/2011	Hoover ball	RXed 45:00	fun times but lost in 4 games
11/23/2011	Parrallette handstand push-ups, kb swings, box jumps	RXed 3 rounds	3+1hspu
11/22/2011	3000m row	RXed 11:06
11/21/2011	Shoulder press 3-3-3-3-3 reps	RXed 2220 lbs	150-160-165x2-160-160 Biceps tendons are sore in both arms
11/19/2011	Team handstand walks and knees to elbows	RXed 150 rounds	Did with Kyle
11/18/2011	Sumodeadlift high pulls and wall balls	RXed 02:48
11/17/2011	Double-unders and L-sits	RXed 06:12	Not the best double unders Lsits were20-10, 10-10-10, 10-10-7-3
11/16/2011	Max Dead Lift	PRed RXed 455 lbs	New pr from June 415-455 Beat max from January 445. Felt good could have gone heavier possibly
11/15/2011	Tommy V	RXed 20:28	Shoulders still sore Thrusters with no breaks Rope climbs were tough
11/14/2011	Snatch and burpees	RXed 05:12	Shoulders sore
11/12/2011	5 K Run	PRed RXed 22:43	felt good. ran it in cortland
11/11/2011	Max Clean & Jerk	RXed 225 lbs	Could have gone more but shoulder started to feel it so stopped
11/10/2011	Muscle-ups and ghd sit-ups	RXed 2 rounds	Left shoulder still sore. Triceps sore from Coe still. Could have gone slightly faster on muscle-ups
11/09/2011	Isabel	RXed 03:13	lost count not sure if did 30 or not will re do workout this afternoon
11/09/2011	Isabel	PRed RXed 02:30	pissed off during workout because of miss counting earlier. PR'd by over a minute from last one
11/08/2011	Front Squats and row	RXed 08:49	Butt was on fire. Legs were sore from Coe yesterday
11/07/2011	Coe	RXed 18:49	push ups were tough as usual. Really focused on keeping tight and elbows in.
11/05/2011	Snatch skill and clean skill work	RXed 00:35	Felt slow on cleans but ok on snatch
11/04/2011	Deadlift and bar facing burpees	RXed 8 rounds	8 +9 deadlifts
11/03/2011	Daniel	RXed 14:37	Raining and extremely windy
11/03/2011	Daniel	RXed 14:37	Rainy and windy
11/02/2011	Run and hip extensions	RXed 12:37	Maybe could have gone a little faster on runs
11/01/2011	Back Squat 5-5-5-5-5 reps	PRed RXed 7925 lbs	295-305-325-330-330
10/31/2011	Angie	RXed 18:05	Bad day for this. Biceps sore still from Saturday. Abs still sore from ghd sit-ups. Very disappointed in my time.
10/29/2011	Team wod of push press, pull-ups, kettle bell swings, and box jump balance	RXed 13:27	With senior.
10/28/2011	Double unders and ghd sit-ups	RXed 06:32	Ghds got tough
10/27/2011	Pistol Squats and rope ascents	Mod 06:47	Used milk crate to get depth on pistols but no post or rings.
10/26/2011	Row and ring dip	RXed 10:55	Ring dips were tough
10/25/2011	"Lumberjack 20"	RXed 23:56	Could have gone a little harder on run but not sure how to pace for the first time.
10/24/2011	Thrusters	RXed 2610 lbs	155-165-175-185-190 Shoulders hurt while doing this one
10/22/2011	5 K Run	RXed 23:00	Ran just slightly longer than 5k at Batavia Batfest united way 5 k prior to the race. A little frost on bridges slowed me slightly also.
10/21/2011	Power snatch and toes to bar	RXed 04:57	Toes to bar is the killer
10/20/2011	Shoulder Press 1-1-1-1-1-1-1 reps	RXed 0 lbs	145-155-160-165fail-155-155-155 Shoulders tired from yesterday.
10/19/2011	Jack	PRed RXed 11	11+2 push presses. Still tired.
10/18/2011	Weighted pull-ups, ring push-ups, and 100m run	RXed 4 rounds	4 + 5 pull-ups. Felt like trash. Super exhausted. Almost felt like a wasted wod.
10/17/2011	Cleans, jerks, back squats	RXed 05:37	Went with 115#
10/15/2011	Muscle-ups and overhead squats	RXed 07:33	Left shoulder hurt but not during wod
10/14/2011	Overhead Squats 3-3-3-3-3	RXed 3075 lbs	185-195-205-215-225
10/13/2011	muscle-ups and floor slides	RXed 4 rounds	left shoulder pain. missed 3 muscle-ups during round of 4. floor slides were tough but did not have to stop during a length. took breaks at end of lengths.
10/12/2011	thrusters and burpees	RXed 5 rounds	5 rounds and 4 burpees. Super tired today and shoulders are tired and sore.
10/11/2011	Tabata pull-ups	RXed 9 rounds	18-15-11-10-9-9-9-9
10/10/2011	Filthy Fifty	PRed RXed 23:04	Knees to elbow took about five minutes if not a little more. Burpees were about 4:00. Almost puked on burpees and back ext. Left shoulder pain through out
10/08/2011	1arm kettlebell snatch and sumodeadlift high pulls	RXed 05:58
10/07/2011	Double unders and back extensions	RXed 03:57
10/06/2011	Blake	RXed 23:20
10/05/2011	Deadlift 3-3-3-3-3 reps	RXed 0 lbs	385-395-405-415-415 New PR
10/04/2011	Death by handstand push-ups	RXed 10 rounds	10+6
10/03/2011	Cleans and ghd sit-ups	RXed 07:45	Had to pause 2 times final round of ghds
10/01/2011	Tire flips and jumps	RXed 04:07
09/30/2011	Hip extensions and sots presses	RXed 08:32	Sots were tough
09/29/2011	Overhead Squats and pull-ups	RXed 08:13	Down at Rx heavy 135# and C2B
09/28/2011	Ledesma	Mod 9	Did hs push-upson 45# bumpers 9+2 hs push- ups broke at round 6 to 4+1
09/27/2011	Snatch 1-1-1-1-1-1-1 reps	PRed RXed 1030 lbs	New PR by 15# tried 190missed
09/26/2011	Bear crawl and broad jumps	RXed 09:20	Bear crawls are tough
09/24/2011	Bulger	Mod 19:39	Done in 2 person teams. Completed with mike.
09/23/2011	200m run and squats	RXed 6 rounds	6 +100m
09/22/2011	Amanda	RXed 16:17	Left elbow was bugging me pretty badly on muscle -ups. Scaled up to 155# snatch (power). Tough but did not slow me down. Muscl-ups killed me. Missed about 4 or 5 probably.
09/21/2011	Any way overhead and burpee over bar	RXed 06:12	Used 160 weight was 210
09/20/2011	Double-unders, hand clearing push-ups, wall ball shots	RXed 06:40	Double unders straight for 125 Push-ups three sets 10 and four of 5 Wall balls 10-17-3
09/19/2011	Push press	RXed 4400 lbs	145-165-185-190-195
09/16/2011	Back squat max load	RXed 5055 lbs	315-325-335-350-360
09/15/2011	Deadlifts,rope ascents box jumps	RXed 07:52	Rope climbs slowed me down
09/14/2011	Row and handstand walk	RXed 2 rounds	2 and 12 m. Rough going inverted after rowing.
09/12/2011	Fran	PRed RXed 02:56	Almost puked last night. Thought I had a bug. Tried to warm up this morning and started gagging. Warmed up at lunch with a couple of thrusters and pull-ups at lunch. Then went at it. New PR by 30 seconds. Lost grip for last two pull-ups could have taken off ten seconds if I could have held on.
09/10/2011	Toes to bar, box jumps, rope ascent	RXed 08:14	Grip was shot toes to bar killed my time
09/09/2011	800m run	RXed 15:06	3:00-3:03-3:03 Hip flexors tight from previous days wod and had a sick butt.
09/08/2011	Holbrook	RXed 46	Total time was 17:33 round splits: 53-52-53-52-52-53-51-52-46-49 Last two rounds were on treadmill. First eight were 25m shuttle 4x to equal 100m
09/07/2011	max clean	RXed 215 lbs	very tired 3.5 hours of sleep. Could not catch in rack went for 225 2x and failed. disappointed!
09/06/2011	muscle-ups, kb swings, 200m run	RXed 2 rounds	2 rounds and 2 muscle ups grip was not helping my muscle ups
09/03/2011	burpees, handstand push-ups, 400m run	RXed 22:46	almost unbroken burpees otherwise pretty good. Hand stand push ups got real tough
09/02/2011	deadlift	RXed 5760 lbs	385-405-415-425-430-430-425-415-415
09/01/2011	row,pull-ups, box jumps	RXed 22:34	2-3min break after third row
08/31/2011	cleans and back extensions	RXed 05:50
08/30/2011	Shoulder Press 3-3-3-3-3-3-3	PRed RXed 3090 lbs	145-150-155-160-165x2-155-155 three rep max is 160
08/29/2011	wallball shots and L-pull-ups	RXed 22:52	L-pull-ups were broken into 3's and 2's
08/26/2011	Sumodeadlift High-pulls and L- Pull-ups	RXed 6 rounds	6 and 3 pull-ups Not motivated to do this one. L pull-ups are still not easy but did string in groups of 2 or 3 in a row.
08/25/2011	overhead squats 3-3-3-3-3-3-3	RXed 3840 lbs	155-165-175-185-195-200-205
08/24/2011	Grace	RXed 02:35	Could have gone a little faster. Legs are sore from yesterday (50 thrusters and 250 sdhp)
08/23/2011	Sumodeadlift high-pulls and thrusters	RXed 15:26	Sore throat not one hundred percent but good enough
08/22/2011	Weighted pull-ups	RXed 65 lbs	Held 65# dumbbell with feet weighed in at 214#
08/20/2011	Nancy	RXed 12:20	Felt pretty good. Each400 was about 1:40ish. Over heads was unbroken.
08/19/2011	Sumodeadlift high-pulls and handstand push-ups	RXed 11:30	Hspu were tough but getting way better.
08/18/2011	Bench press, pull-ups	RXed 31:38	Broke bench up into 2's until end of round of 9
08/17/2011	Kelly	PRed RXed 25:02	Box jumps are getting better not super fast but better.
08/16/2011	Deadlift 1-1-1-1-1-1-1 reps	PRed RXed 2880 lbs	Felt good. New pr old one was 415 new one is 435
08/15/2011	400m run, thrusters, pull-ups	RXed 15:49	Not a good time. Sour stomach entire workout. Had to pause and heave 4 times on last 400. Do not eat sugar (lemon heads) before going to bed. Should not be eating sugar anyway.
08/13/2011	total 5k fun run	RXed 23:38	just to recover legs
08/12/2011	back ext, pull-ups, push-ups	RXed 09:34	broke up push-ups until round of 9 abs were sore from yesterday
08/11/2011	Weighted tabata Squats and 150 sit-up attempt	RXed 14	45# plate Score each round: 18-18-18-18-17-16-15-14 150 sit-ups 5:21 Legs were sore from monday still. Wanted to stop sit-ups pretty much after 50.
08/10/2011	Push press	RXed 2430 lbs	185-205 knee bent 2 nd rep-205-205-210-215-220 missed-210-215
08/09/2011	double unders and 200m run	RXed 07:45	only my first set was unbroken double unders. frustrating kept hitting my left foot.
08/08/2011	Jackie	PRed Mod 05:17	All sdhp no break. Broke thrusters at 30 paused a few times after that. Pull ups were broken about four times. Grip failure was a factor. New Pr by 33 seconds.
08/04/2011	Front Squats, burpee pull-ups	RXed 07:30	Could have gone faster on burpee pull-ups 2nd round.
08/03/2011	RJ	Mod 52:21	Subbed 5 huge a$$ tire flips for rope ascents. Pretty good sub with no rope. I was in survival mode for this one.
08/02/2011	Front Squat 5-5-5-5-5 reps	RXed 5575 lbs	Lost elbow posititon last rep last set otherwise pretty good. Much improved form.
08/01/2011	Diane	PRed RXed 05:44	Could not use chalk. Used alt/mix grip instead of hook. OR by 49 seconds. Definitely Handstand pushups that slowed me down.
07/30/2011	Shoulder press 3-3-3-3-3 reps	PRed RXed 2340 lbs	A little sore could do more if not sore
07/29/2011	Handstand push-ups and L pull-ups	RXed 11:37	Did L-pullups one at a time in groups of 2,3,4,5 or so. Solid handstand push ups
07/28/2011	Elizabeth	RXed 12:41	Squat cleans as Rx'd. Dips slowed me down
07/27/2011	50m shuttle	RXed 03:15	Total of five rounds was 3:15 fastest round was 36 seconds
07/26/2011	Arnie	Mod 30:16	Tried 70# for a couple of each and would not have finished in under 45 min. Used 55#
07/25/2011	Pistols and pull-ups	RXed 00:12
07/23/2011	broad jump, lunges, pull-ups	RXed 5 rounds	5 rounds + 1m broad jump. hands and arms were tired from knees to elbow yesterday.
07/22/2011	Double Under, Knees To Elbows, Overhead Walk	RXed 29:05	could have gone fast on knees to elbows but that is what slowed me down (also no chalk) interrupted for a minute or so during workout.
07/21/2011	Deadlift 3-3-3-3-3 reps	PRed RXed 5655 lbs	finished with 405 wanted to do another set but advised against it
07/20/2011	Karen	RXed 06:08	new pr did 70 straight then broke into 10-10-10-15-15-20
07/19/2011	Muscle-ups and deadlifts	RXed 09:22	315# deadlift first time doing all complete full extension muscle-ups
07/18/2011	800m run, snatch, 800m run	RXed 11:23	used 115# for snatch could have gone heavier.
07/16/2011	Extensions, 50m run, push presses	RXed 5 rounds	5 rounds+30m of first 50. Did hip back extensions instead of hip extensions. First three rounds were shoulder presses
07/15/2011	2K row	RXed 05:07	200 sdhp's unbroken
07/14/2011	Double unders, wall ball 2for1's, kettle bell swings	RXed 2 rounds	2+8 2for1's Wallball 2 for 1's killed me
07/13/2011	Box jumps, 400m	RXed 07:24	Box jumps were much better. Quick off bottom
07/12/2011	War Frank	Mod 37:45	Jumping muscle ups with full extension hands out at bottom. 1 round of ghd then two with abmat
07/11/2011	Snatch 1-1-1-1-1-1-1 reps	RXed 170 lbs
07/09/2011	Power Cleans, front Squats jerks	RXed 5 rounds	5 +5 cleans
07/08/2011	Run and sit-ups	RXed 08:52
07/07/2011	Morrison	RXed 25:19	Tough wod
07/06/2011	Back Squat 1-1-1-1-1-1-1 reps	RXed 375 lbs	Tied old pr 375
07/06/2011	Max Back Squat	RXed 375 lbs
07/05/2011	Burpee pull-ups	Mod 05:24	Only did 50
07/02/2011	Jump rope run	RXed 18:17
06/30/2011	Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing	RXed 37:37	Brutal
06/29/2011	Pull-ups- weighted, strict, and anyway	Mod 2 rounds	Used 35 #. made it through 2 rounds and 4 strict
06/28/2011	Randy	PRed RXed 03:16
06/27/2011	Wall ball shots and box jumps	RXed 03:31
06/25/2011	Push-ups, forward rolls, and sit-ups	RXed 7 rounds	7 rounds and 8 push-ups
06/24/2011	Wall climbs and tabata squats	RXed 07:44	7:44 tabata score 18
06/23/2011	400m run and deadlift	RXed 06:21	My Weight was 207. Used 310 for deadlift.
06/22/2011	Double unders	RXed 563 rounds
06/21/2011	Shoulder Press 5-5-5-5-5 reps	RXed 3330 lbs
06/20/2011	Murph	RXed 36:05	In thunderstorm. Still fighting deep congestion.
06/18/2011	Run, jump, row	RXed 09:41
06/17/2011	Chipper	RXed 17:26
06/16/2011	Back Squat 5-5-5-5-5 reps	RXed 7550 lbs	New pr 320 275-295-305-315-320
06/15/2011	Knees to elbows	RXed 12:11	Holding the weight sucks
06/14/2011	Ground to anyway over head, burpees	RXed 04:30	Could have gone a little fasternon overheads
06/13/2011	Muscle-ups, pistol squats	Mod 3 rounds	Muscle ups still need work learming to pull from arms rotated out. Slight jump to start after simulating kip. 3 + 4 pistols
06/11/2011	Kettlebell swings,handstand push-ups, box jumps	RXed 3 rounds	3 +2 push-ups
06/10/2011	400m run and ghd sit-ups	RXed 08:39	feel sick. head felt like it was going to explode during GHD
06/09/2011	thrusters and sumo deadlift high pulls	RXed 03:08	did not break any but a little breather between a couple rounds.
06/08/2011	Rope climbs, double unders	RXed 11:24	Wear long socks next time.
06/07/2011	Badger	RXed 26:51	hot as heck. did 800m run this time instead of 600 single jumps and scored about 30 seconds longer. Grip was shot due to sweat.
06/06/2011	Deadlift 1-1-1-1-1-1-1 reps	RXed 1985 lbs	extremely tired. Max dropped about 30 lbs. Reps 365-395-415-420f-420f-405-405
06/06/2011	Max Dead Lift	RXed 415 lbs	very tired and max went down 30 lbs since january.
06/03/2011	Run, Push Up, Sit Up, Squats, Back Extension	RXed 25:12	100m run was zigzag through weight room so it slowed me down a little. push-ups are my weekness
06/03/2011	Snatch 1-1-1-1-1-1-1 reps	RXed 825 lbs	new max 170 missed two reps
06/03/2011	Max Snatch	RXed 170 lbs
06/01/2011	Hammer	Mod 00:15	team WOD done in three person groups. no rest next person starts round when the bar is down after jerks. 3 Rounds not 5
05/31/2011	Lynne	PRed RXed 133	weighed 198 used 200 8-41, 2min 6-24, 1.5 min 3-18, no rest 2-16, no rest 2-13 ran out of time to do 2 minute rests. had to hustle to start next class.
05/30/2011	400 meter Walking lunge	PRed RXed 09:15	367 lunges
05/27/2011	Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2	RXed 2860	145-145-145-145-145-140-140-140-140-145
05/26/2011	Run 1600 meters Rest 3 minutes Run 1200 meters Rest 2 minutes Run 800 meters Rest 1 minute Run 400 meters	RXed 16:17	total time with rests was 22:17. ran on indoor track 6:19 3min rest 5:08 2min rest 3:17 1min rest 1:33
05/24/2011	J.T.	PRed RXed 16:12	Brutal
05/23/2011	CrossFit Games Open 11.3	RXed 19	not sure exactly how many. I guessed low. my actual score maybe a couple higher.
05/19/2011	Run, Back Extension, Sit Up	RXed 22:53	done on treadmill and hooked heels on sit-ups
05/18/2011	Diane	RXed 06:33	new pr by 3 seconds not great but it is a pr. I did not check my old score before. Would have been a little more motivated. push-ups are still the downfall.
05/17/2011	Run, Back Squat	PRed RXed 7500	12:54 @ 300#
05/17/2011	Run, Back Squat	RXed 12	@300#
05/16/2011	muscle-ups on bar	RXed 30:00	my hands hurt and I could not get my rhythm down.
05/13/2011	Thruster 3-3-3-3-3-3-3	RXed 165 lbs	shoulder pain
05/12/2011	Squats, Pull Up, Ring Dip	RXed 11:30
05/11/2011	Abbate	Mod 34:27	done as a team and held hollow planks while person was doing the clean and jerk.
05/10/2011	Deadlift, Overhead Squat	RXed 05:08	legs tired from yesterdays adventure with medball cleans and wall ball shots
05/09/2011	Medicine Ball Clean, Wall Ball	RXed 06:40
05/06/2011	Run 10 K	RXed 50:14
05/05/2011	Front Squat, Rope Climb	RXed 08:33
05/04/2011	Weaver	RXed 23:41	still need work on L pull-ups broke into 2's interupted for maybe a minute
05/03/2011	Overhead Squat, Front Squat, Back Squat	RXed 3780 lbs	could have gone slightly higher on overhead squat. new pr for front and back squats
05/02/2011	CrossFit Games Open 11.1	PRed RXed 311	6 Rounds 11 snatches
04/29/2011	Max Clean	RXed 235 lbs	195-195-205-215-225-230-235
04/28/2011	GHD sit-ups, back/hip ext, handstand holds	RXed 11:16
04/27/2011	rope climb, push-ups, wall ball shots	RXed 6 rounds	6 Rounds and 3 push-ups
04/26/2011	Double unders and kb swings	RXed 07:02
04/25/2011	handstand push-ups and 800m run	RXed 15:45
04/23/2011	Deadlift, 50m run, pull-ups, 50m run	RXed 8 rounds	8 rounds even. gut rot
04/22/2011	Clean and anyway over head and a round of "cindy"	RXed 7 rounds	7 +1 clean and almost locked overhead (I felt better by putting the last part instead of just 7 rounds because those absolutely suck)
04/20/2011	partner workout of burpees, L-sits, push-ups, planks, kettlebell swings, and bottom squat holds	RXed 10:22	Partner with Dan
04/19/2011	Push jerk 1-1-1-1-1-1-1 reps	Mod 1325 lbs	done as Jerk
04/18/2011	overhead squats and double unders	RXed 08:02	used schools rope for double unders
04/16/2011	turkish getups and box jumps	RXed 18:23
04/15/2011	Nicole	PRed RXed 153	ran on treadmill and did quarter miles (402.3 meters thanks to an online conversion site) instead of 400 meters because the treadmill did not convert to meters.
04/14/2011	Double unders, sit-ups, cleans	RXed 4 rounds	4 rounds + 7 sit-ups sit-ups without hooking feet
04/13/2011	sumodeadlift highpulls, wallballs, push-ups, sit-ups, and burpees	RXed 00:19	Dan was my partner. good work.
04/12/2011	Ring inverts, ring push-ups, and back hip extension	Mod 3	3 rounds completed Ring inverts were done with knees tucked and assistance up. Working on triceps and serratus strength during the invert.
04/11/2011	sprints	RXed 612	612 meters on track
04/09/2011	Overhead Squat 5-5-5-5-5 reps	RXed 3930 lbs	170-175-180-185-190 failed on third
04/08/2011	wall climbs, toes to bar, and box jumps	RXed 4 rounds
04/07/2011	kettlebell swings and 800m run	RXed 12:26
04/06/2011	pull-ups, push-ups, and sit-ups	RXed 00:14	14 +1 sit-up
04/05/2011	muscle-ups, snatch, and run 400m	RXed 5 rounds	5+2snatches
04/04/2011	back squats and handstand push-ups	RXed 13:57
04/02/2011	double unders, overhead lunges, and ring dips	RXed 5 rounds	5+19 double unders
04/01/2011	5 K Run	RXed 24:26	One min less because I was interrupted.
03/31/2011	tabata push-ups, sit-ups, squats	RXed 43 rounds	Pu=20,14,12,11,10,10,10,10 Su=14,14,13,13,13,13,13,12 Sq=22,21,21,21,21,21,21,21
03/30/2011	war team wod	Mod 6 lbs	6 wins
03/29/2011	Kelly	RXed 27:28	Tired entire workout
03/26/2011	Helen	RXed 08:31
03/25/2011	Shoulder press 3-3-3-3-3 reps	RXed 745 lbs	new pr 160 total load is 2235
03/24/2011	Fight Gone Bad!	PRed RXed 367	I know it is not rx'd but I did burpees instead of rows because of a lack of concept 2's. I think they are harder than the rx'd anyway. Beat my old pr by about 40 reps!!!
03/23/2011	circle of death	RXed 378 rounds
03/22/2011	chest to bar and L-sit	Mod 6 rounds	Subbed tuck sit instead of L-Sit
03/21/2011	Deadlift and 400m run	RXed 09:20	2:30 rest between each round 1st round- 1:52 2nd round-1:51 3rd round- 1:51 4th round- 1:52 5th round- 1:54
03/19/2011	Jerry	Mod 20:58	Subbed 200 sumodeadlift high pulls for rowing
03/18/2011	pull-ups, handstand walk, squats	RXed 8 rounds	8 Rounds and 10 pull-ups handstand walks are getting better.
03/17/2011	thrusters and sumodeadlift high pulls	RXed 04:08	broke sumo deadlift high pulls each round
03/16/2011	sand bag relay (partner)	RXed 09:27	done with Kyle
03/15/2011	Full clean and parallette jumps	RXed 08:38	Brutal workout
03/14/2011	Griff	RXed 11:35	on track
03/11/2011	Deadlift 100m run push-ups 100m run	RXed 8 rounds	8 Rounds and 10 meters of second 100m
03/10/2011	Annie	PRed RXed 06:00	hooked toes and put towel under back (subbed towel for abmat)
03/08/2011	Back Squat 3-3-3-3-3 reps	PRed RXed 4600 lbs	legs a little tired from lunges on saturday and box jumps yesterday. New 3 rep pr by 20#
03/08/2011	Filthy Fifty	RXed 24:55	legs tired. Knees to elbows killed me along with burpees.
03/07/2011	handstand push-ups	RXed 8 rounds	8 rounds plus 3 handstand push-ups
03/05/2011	double unders and overhead lunges	RXed 09:41	Stuffy
03/04/2011	Barbara	RXed 24:39	worst workout feeling in a while. super tired, very weak, should have scaled back or took the day off
03/03/2011	1600m run x 2	RXed 16:51	done on track 1st mile 6:50 rest 3:25 2nd mile 6:36
03/02/2011	Team Wod-pull-ups, 400m farmer carry, sit-ups	RXed 10:55	did with kyle. I only did 27 pull-ups second round
03/01/2011	ring push-ups and kb swings	RXed 17:44
02/26/2011	Abmat sit-ups and overhead squats	RXed 07:53	all squats were unbroken and last set of sit -ups were broken into 20 and 10
02/25/2011	Double unders and wall ball 2 fer 1's	RXed 09:52	Done outside at home without a wall to hit against. LIttle snow on the ground and the ball was a little slick.
02/24/2011	Mary	Mod 11 rounds	11+2 pistols all unbroken sets -pistols were done while holding the bottom of a post for balance and while holding opposite foot with hand out in front to work on ankle flexibility and balance. alternated legs
02/23/2011	800 wallballs,SDHP, pull-ups, push-ups	RXed 09:25	on Tread mill and subbed thrusters with 45# bar at a wall ball pace because I didn't have a 20# ball.
02/22/2011	single jumps	RXed 00:31	times were: 34(didn't count this one)-28 -30-31-31-30-31 . Did extra round because the first round sucked. used old school plastic rope instead of speed rope with cable.
02/21/2011	Back Squat 5-5-5-5-5 reps	RXed 7575 lbs	Hamstrings still a little sore
02/19/2011	handstand walks, situps, box jumps	RXed 6 rounds	6 and 12 meters
02/18/2011	bench press and overhead squats	RXed 17:41	Used 205 and 105
02/17/2011	toes to bar and kettlebell swings	RXed 13:54	1st ten felt great on the toes to bar. after that could not get the rhythm back
02/16/2011	laydown getups, sand bag carries, pushups	RXed 12 rounds	12 rounds plus 7 down and backs
02/15/2011	400m run and squats	RXed 13:35
02/14/2011	Jackie	Mod 05:50	subbed 100 sdhp for 1000 meter row (unbroken). Rowing would have been easier. Thrusters were good paused twice and broke once but did not put the bar down. (I might have done 5 extra?) Pull-ups had to come down do to grip failure with 5 left.
02/12/2011	Dead lift 5 rep max load	RXed 7850 lbs	315-355-375x4-315-285 Grip was terrible
02/12/2011	Dead lift 5 rep max load	RXed 7850 lbs	315-355-375x4-315-285 Grip was terrible
02/12/2011	Dead lift 5 rep max load	RXed 7850 lbs	315-355-375x4-315-285 Grip was terrible
02/11/2011	full snatches and double unders	RXed 08:41	After first round broke snatches to 7 and 5. all double unders were unbroken except for once during the 4th set.
02/10/2011	Angie	PRed RXed 16:09	did not tuck feet during sit ups. Hooked heels on edge of platform.
02/09/2011	Power Points	RXed 11171	weight 205 thrusters at 95# wall ball was 20#
02/08/2011	Shoulder Press 5-5-5-5-5 reps	PRed RXed 3395 lbs	triceps were tired from yesterdays sandbag swings 125x5 135x5 145x5 150x5 155x4 failed on rep #5
02/07/2011	sandbag swings and 20m run	RXed 09:25	grip destroyed
02/05/2011	push jerks and air squats	RXed 10 rounds	10 +13 air squats
02/04/2011	Joshie	PRed Mod 29:28	Strict Tuck pull-ups instead of L-pull-ups from the seated position. All rounds ands reps completed as prescribed. New pr with strict tuck pull-ups by about 3 minutes.
02/03/2011	double unders and up up down downs	RXed 08:48
02/02/2011	sand bag drag and overhead squat hold	RXed 13:45	not totally sure on the time
02/01/2011	Sumo deadlift highpulls and ring push-ups	RXed 13:45
01/31/2011	CrossFit Total	RXed 980 lbs	Squat-315, 325, 335, 345, 355, 365, failed at 370 Shoulder press-135, 145,155,160,165,170,failed at 175 Deadlift-365,385, 405,425,445, failed at 450
01/31/2011	Max Back Squat	RXed 365 lbs	315,325,335,345,355,365, failed at 370
01/31/2011	Max Dead Lift	RXed 445 lbs	365,385,405,425,445, failed at 450
01/31/2011	Max Shoulder Press	RXed 170 lbs	135,145,155,160,165,170,failed at 175
01/29/2011	heavy thrusters, burpees, double unders	RXed 9 rounds	9 rounds and 2 burpees. still battling a cough
01/28/2011	Nate	RXed 13	13 rounds and one muscle up. Had to do muscle ups with out full hang because the rings were hung on a power station. Felt like garbage to start.
01/26/2011	wall ball, toe taps, push press, sit-ups	RXed 05:46	Broke pushpresses 2 x's
01/22/2011	Shoulder Press 3-3-3-3-3-3-3	RXed 2075 lbs	135-145-150-155-160x2 Failed third rep at160
01/21/2011	Jump rope and sumo deadlift high pulls	RXed 25:24	broke sdhps into 25's after first set of 50
01/20/2011	Double unders, kettlebell swings, and burpees	RXed 4 rounds	4 rounds + 4 burpees
01/19/2011	points per burpee	RXed 07:09	+ 45 burpees
01/18/2011	Diane	Mod 06:36	Broke hspu into3 or 2 after first set
01/17/2011	Muscle-ups and box jumps	RXed 20:40
01/15/2011	sumo deadlift high pulls, push ups, wallballs	RXed 366 rounds
01/14/2011	Wall Climb, Box Jump, Toes To Bar	RXed 19:49	Scratchy throat made everything that much more fun.
01/12/2011	thrusters, pull-ups, sit-ups	RXed 7 rounds
01/11/2011	Jump rope and one arm snatch	RXed 15:29
01/10/2011	Deadlift 3-3-3-3-3 reps.	RXed 1885 lbs	new max at 415
01/10/2011	deadlift, db pushpress, 200 m run	RXed 4 rounds	300# deadlift 4 rounds and 175 meters
01/08/2011	Chelsea	RXed 30	Push-ups were broken from about round 15 and on
01/07/2011	DT	RXed 10:10
01/06/2011	Tabata Bottom to Bottom Squat Run 1 mile	RXed 7	Used scoring rules from brandx.7 and 7:39
01/05/2011	Jack	RXed 9	Had to use 31" ledge instead of 24" box(not fun) 9 Rounds + 5 kettlebell swings
01/03/2011	Run, Overhead Squat, Pull Up	RXed 17:11	I felt like doing 50 overhead squats instead of 30 (misread the workout). Can't say I enjoyed the extra 60 squats
12/31/2010	Ring push-ups, double unders	RXed 11:06	Push ups were tough
12/30/2010	Clean and Jerk 1-1-1-1-1-1-1 reps	RXed 945 lbs	Worked on form it has been a while
12/29/2010	Roll the dice	RXed 22 rounds	Done with Kyle and doubled reps and went for 20 mins 3-6 1-3 3-2 4-3 1-3 2-5 3-2 6-6 5-4 1-5 6-4 3-5 6-2 3-5 1-5 6-4 1-4 5-1 5-2 5-3 4-6 4-3
12/28/2010	lunges and kettlebell swings	RXed 5 rounds	5 rounds+ 9 swings
12/27/2010	handstand push-ups, squats, pull-ups, burpees, sit-ups, box jumps	RXed 19:28	Handstands rocked me
12/23/2010	Nutts	Mod 18:41	Did 20 walking lunges each leg with45#plate overhead instead of 400 meter run
12/22/2010	Push-up, parallette jumps, wallballs	RXed 08:11	Kyle and I
12/21/2010	Chest 2 bar, ring dips, over head squats	RXed 7 rounds	Shoulders were shot from Karen yesterday. Broke one set of Squats and all ring dips were done in threes after first set.
12/20/2010	Karen	RXed 06:36	Lungs burn and shoulders burned out. Broke into 15's after first set of 40
12/17/2010	Lynne	RXed 131	Bench press at 205 (Body weight was actually 195) and AC joints hurt. Exactly 2 min rest between each round. Bench Pull-ups 6 32 5 23 4 20 3 17 3 18
12/16/2010	SDHP, shoulder taps, cleans	RXed 7 rounds	7+5 sdhp
12/14/2010	Thompson	Mod 33:45	15 Towel pull-ups 45# barbell caries
12/13/2010	Fran	RXed 03:26	sore throat and broke pull-ups once in 15 and 3 in 9 because grip was shot.
12/10/2010	Sumo deadlift high pulls and front squats	RXed 11:49
12/09/2010	Not fight gone bad	RXed 1744 rounds
12/08/2010	team relay race	RXed 04:55	1 penalty during squats
12/07/2010	Pistols and kettle bell swings	Mod 9 rounds	Held upright during pistols
12/06/2010	squats and muscle ups	RXed 11:43
12/04/2010	deadlifts and toe taps	RXed 11:33	315# dead lifts 18inch toe taps
12/03/2010	Overhead squats and hand clearing push-ups	RXed 9 rounds	Death to the shoulders
12/02/2010	250 double unders	RXed 03:38
12/01/2010	wall balls, any way over rope, pull-ups, and burpees	RXed 4 rounds	4 Full rounds plus 16 wall ball shots
11/30/2010	Toe taps and knees to elbows	RXed 07:57
11/29/2010	Isabel	RXed 03:35
11/27/2010	Annie	RXed 06:59	Hooked heels for sit-ups
11/26/2010	Badger	PRed Mod 26:12	600 single rope jumps instead of 800 due to weather
11/25/2010	One arm snatch and 200's	RXed 16:59	Felt pretty good even though wet and cold
11/24/2010	2 minute challenge	RXed 359 rounds	Pull-55 Squats-101 sit-61 Push-54 SDHP-62 burpees-26
11/23/2010	J.T.	RXed 21:20	1st time doing all handstand push-ups against wall un assisted
09/09/2010	Fran	RXed 03:38	done after 5 rep max pr in shoulder press new pr by almost a minute since beginning of june.
09/09/2010	5 rep max shoulder	PRed RXed 140 lbs
09/07/2010	Row, Front Squat, Box Jump, Ghd Sit Ups	RXed 19
09/06/2010	Brad's Choice	RXed 06:00	Great workout
09/04/2010	Nicole	RXed 116	116 pull ups and 2800 meters
09/03/2010	1 rep max deadlift	RXed 425 lbs	could have gone a little more but form would have been compromised.
09/02/2010	1 rep max shoulder press	RXed 165 lbs	failed at 170
09/02/2010	Thruster, Clean, Sumo Deadlift High Pull	RXed 11	done after 1 rep shoulder max could have gone faster in the middle but 20 minutes is a long time
08/31/2010	With a 45 pound barbell, 21-15- and 9 reps of: Turkish Get-ups, alternating arms Sots press	Mod 13:28	did wod after 1 rep max squats. first time doing sots press. used 35 lb bar. barefoot had to put heels on thin pad for flexibility issues but after reviewing video looked pretty good. I did 23 turkish get-ups the first round because I lost count and wanted to be sure I did 21 at least.
08/31/2010	1 rep max squat	RXed 345 lbs	failed at 355 half way up and bailed.
08/30/2010	Sumo Deadlift High Pull, Push Jerk	RXed 06:01	done after bench max
08/30/2010	1 rep max bench	RXed 240 lbs
08/28/2010	800 and squats	RXed 14:13
08/27/2010	Test 3	RXed 400	20 X 20 Done after 385 dead lift 5 rep max
08/27/2010	5 rep max dead lift	RXed 385 lbs	275 X 20
08/26/2010	5 rep max shoulder	RXed 135 lbs	95 X 17
08/26/2010	10 min. AMRAP sit-ups, pull-up, push jerks	RXed 5 rounds
08/24/2010	400 meter Walking lunge	RXed 09:55	383 lunges done after 3 rep max bench pr
08/24/2010	3rep max bench	PRed RXed 230 lbs
08/23/2010	Burpee, Box Jump, Toes To Bar	RXed 26:02	I figured out how to link the toes to bar tonight after doing the workout this morning. Done after 5 rep max squat.
08/23/2010	5 rep max squat	RXed 295 lbs	right hip flexor is sore
08/21/2010	15 rounds for distance of: Sprint 20 seconds Rest 40 seconds Start each round at previous round's end point.	RXed 1702	right rectus femoris not so good.
08/20/2010	Rope Climb, Ring Dip, Squats	Mod 23:31	3 rounds 30 towel pull ups 21 ring dips 50 squats after 3 rep max for shoulder press and 95 x 15
08/20/2010	3 rep max shoulder press	PRed RXed 150 lbs
08/19/2010	Handstand Pushup, Kb Swing	RXed 11 rounds	done after 3rep max deadlift and 225x 20
08/19/2010	3rep max dead lift	PRed RXed 390 lbs	followed by 225 x 20
08/17/2010	Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)	Mod 10:09	30 wall ball shots 135lb snatch 10 reps 3 rounds Done after 3 rep max bench and 185x13
08/17/2010	3rep max bench	RXed 225 lbs	new pr
08/16/2010	heavy cleans pullups and 200m	RXed 10:57	done after 3 rep max squat and 225x15
08/16/2010	3 Rep Max Squat	PRed RXed 330 lbs
08/14/2010	Annie	RXed 07:08	Heels hooked edge of olympic platform toes free. Hands touch over head and ankles every situp.
08/13/2010	3 rep max shoulder press	RXed 145 lbs
08/13/2010	Thruster, Push Up	RXed 15:41
08/12/2010	3 Rep Max Squat	RXed 325 lbs	legs tired from lunges and row yesterday but got the PR
08/11/2010	Double unders, OH Lunges, Row, Burpees	RXed 13:27
08/10/2010	cleans pushups and breast strokes	RXed 6 rounds	6 plus 5 cleans and 7 pushups
08/10/2010	3rep max bench	RXed 220 lbs	did after today's WOD.
08/09/2010	Run and row	RXed 09:28	Sumodeadlift high pulled for first 500 and caught my shorts multiple times on the last 100 meters of rowing
08/09/2010	3rep max dead lift	RXed 385 lbs	new 3 rep pr after the WOD today
08/07/2010	800s and pushups, pullups, squats, and abmat sit ups	RXed 18:10	Round times 800/total time: 1. 319/404 2. 313/414 3. 325/359 4. 318/553
08/06/2010	Burpees on the minute	RXed 153	Did not attempt min18 but should have!
08/06/2010	3 rep max shoulder press	RXed 140 lbs
08/05/2010	Snatch, Clean, Squat Clean, Pull Up, Double Under	RXed 439	snatch 165lbs=74.8kg clean 205= 92.9 kg 5 rounds plus 2 cleans
08/03/2010	Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball	RXed 08:22	raining lightly made the homemade ball a little slick.
08/03/2010	3rep max dead lift	RXed 365 lbs
08/02/2010	3 Rep Max Squat	RXed 320 lbs
08/02/2010	Squat Clean Thruster, Pull Up	RXed 07:28
08/01/2010	Run, Burpee, Jump And Touch	RXed 26:23	The last 12 inches of each rep suck.
07/30/2010	Isabel	RXed 04:20	legs shot from yesterday
07/29/2010	Rugby hill and wall ball	RXed 4 rounds
07/29/2010	Roy	Mod 13:22	scaled to 3 rounds dizzy and lightheaded at start of wod performed after 3 rep max for shoulder press
07/29/2010	3 rep max shoulder press	RXed 135 lbs	attempted 145 and failed on #2
07/28/2010	Run 5K	RXed 24:41	Ran 5.18 km after doing three rep max on squats
07/28/2010	3 Rep Max Squat	RXed 315 lbs	Done before 5K
07/26/2010	"GD" Gard Dawg	RXed 10 rounds	Done at Crossfit Brand X Made it through 10 rounds and 3 thrusters
07/25/2010	Cert Challenge	RXed 00:12	Challenged 2 19year olds and 1 16year old and they won by about 4 seconds or so
07/24/2010	Crossfit Baseball	RXed 3 rounds	3 rounds plus 2 burpees
07/21/2010	Deadlift, Squats, Double Under	RXed 3	held onto mailbox for balance on 1 legged squats. 3 rounds+deadlifts and sprints and failed at 1 squat
07/20/2010	Run, Kettlebell Swing, Pull Up	RXed 22:14
07/18/2010	Amanda	PRed RXed 09:29	muscle ups were in sets of two
07/17/2010	Deadlift 1-10-1-20-1-30 reps	RXed 2040 lbs	weights sets: 1x385,10x285, 1x405, 20x285, 1x425, 30x255 Regripped once at 13 during the set of 20 and once at 22 during the set of 30
07/16/2010	For 20 minutes: Run 400 meters Rest precisely the time of the previous run	RXed 2800	lap times: 1:28,1:31, 1:30, 1:29, 1:31, 1:30, 1:28 not enough rest time to get a 3rd started
07/14/2010	Fight Gone Bad!	RXed 323	very hot outside dont have a rower subbed burpees (sucks)
07/13/2010	Joshie	RXed 32:50	L pullups were not perfect and killed my time.
07/12/2010	Thruster, Run	RXed 22:59	brutal and hot!
07/10/2010	Johnson	RXed 3	got through three muscle ups after three rounds
07/09/2010	Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups	RXed 09:54	not enough to eat yesterday and today
07/08/2010	Back Squat, Toes To Bar, Kettlebell Swing	RXed 09:47	hard to stop the swing on toes to bar
07/06/2010	Run, Muscle Up, Squats	Mod 00:25	scaled to run 800, 5 muscle ups, 60 squats. attempted to run with 20 lbs in back pack and made it 200 meters and dropped it. too much bouncing in the bag. quads shot from biking yesterday. muscle ups getting better. strung 3 in a row at final set.
07/05/2010	Bike 30K	RXed 01:11:32	"Rock Shocks" suck the power out of you! My mountain bike is not made to go that distance. Always wear glasses when biking near cornfields at night! Dont breathe with your mouth open! It is very scary riding through cornfields at 10 at night. Mission accomplished and lessons learned.
07/04/2010	Push Jerk, Box Jump	RXed 16	clunky olympic db's clips came off a couple times.
07/02/2010	Pull Up, Sit Up, Squats	RXed 17:30	4hours sleep not so good
07/01/2010	Clean, Squat Clean	RXed 2635 lbs	missed one at 185 set need to work on speed to catch in rack
06/30/2010	Set a cone at 20 meters. Five rounds of: 185 pound barbell Overhead walk, 40 meters 30 Wallball shots, 20 pound ball 95 pound barbells Farmer carry, 40 meters	RXed 20:53
06/28/2010	Deadlift, Handstand Push Up	Mod 4	handstand push ups instead of ring handstand push ups My hands are sore as ______ from yesterdays pullup adventure. Should have gone heavier on dead lift (315 used today). time of 4:47
06/27/2010	Weighted Pull Up, Pull Up	Mod 22:50	scaled to 10 lbs. rounds: 1 complete 2 two strict 3 complete 4 2 weighted 5 complete 6 4 kipping 7 2 strict 8 2 strict 9 3 strict 10 2 strict
06/26/2010	Double Under, Box Jump, Kettlebell Swing	RXed 16:46
06/24/2010	Randy	RXed 05:07
06/24/2010	Four rounds, each of: 800 meter run	RXed 3	fell asleep before I could get the workout done last night.
06/22/2010	Shoulder Press 5-5-5-5-5 reps	RXed 3110 lbs	failed at 5th rep on 140 for final round
06/20/2010	Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing	PRed Mod 28:29	scaled to 5 rounds of Rx. Brutal workout