Colby Foster
Been a member for almost 2 years and
Last seen about 1 year ago
Main Gym
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 08/18/2010 | CrossFit Total | Mod 735 lbs | ||
| 08/17/2010 | Helen | PRed Mod 09:12 | ||
| 07/27/2010 | Helen | Mod 13:10 | ||
| 07/03/2010 | Run 5K | Mod 23:30 | ||
| 07/02/2010 | Pull Up, Sit Up, Squats | Mod 09:55 | Only did 5 pull ups and only 5 dips per round. | |
| 06/30/2010 | Power Clean, Push Up, Squats | Mod 26 | ||
| 06/27/2010 | Diane | Mod 04:25 | ||
| 06/27/2010 | Jackie | Mod 09:30 | This workout is wicked! | |
| 06/23/2010 | Angie | Mod 14:55 | Substituted 50 knees to elbows for abs. Then finished with 50 sit-ups. Wanted more of a challenge. | |
| 06/21/2010 | Helen | Mod 14:35 | Ran 800 meters at the start. Used a 30 lb for swings. | |
| 06/20/2010 | Fran | Mod 06:25 | Crushed the first two sets of 21. The 15 and 9 pull ups killed my time. I never had to stop on the Press. | |
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- CrossFit Total
- 735 lbs
- Fight Gone Bad!
- 378
