Nicolas Vatskil
Been a member for over 1 year and
Last seen over 1 year ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 06/29/2010 | Murph | RXed 37:49 | with a 22# weight vest | |
| 06/20/2010 | Pull Up, Push Up, Squats | PRed RXed 09:06 | ||
| 06/18/2010 | Deadlift, Burpee | RXed 03:36 | ||
| 06/11/2010 | Pull Up, Push Up, Squats | RXed 13:15 | In a 10 KGS vest (22#) | |
| 05/18/2010 | Run, Squats | RXed 09:49 | ||
| 05/12/2010 | Jerry | RXed 21:31 | ||
| 05/05/2010 | Murph | PRed RXed 27:10 | without vest | |
| 04/15/2010 | Deadlift, Push Up, Box Jump | RXed 19 rounds | ||
Benchmarks:
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