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robboflo@gmail.com
took the 10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups workout
he did it with a result of 210
robboflo@gmail.com
took the Three rounds of:
50 Double-unders
50 Back extensions workout
he did it in a time of 28 mins and 33 secs
robboflo@gmail.com
took the 225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups workout
he did it in a time of 20 mins and 35 secs
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