|
05/17/2012
|
Overhead Squat 1-1-1-1-1-1-1 reps
|
RXed 1005 lbs
|
|
|
|
05/16/2012
|
Jag 28
|
Mod 27:09
|
|
|
|
09/28/2010
|
Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Hang Squat Clean, Wall Ball, Back Extension, Rope Climb
|
Mod 12:05
|
|
|
|
09/23/2010
|
Four rounds of:
Row 500 meters
Rest 3 minutes
|
RXed 04:35
|
|
|
|
09/20/2010
|
Kelly
|
Mod 28:56
|
|
|
|
09/15/2010
|
The Seven
|
Mod 38:00
|
|
|
|
09/14/2010
|
Thruster, Muscle Up
|
Mod 07:37
|
|
|
|
09/14/2010
|
Fran
|
Mod 05:14
|
|
|
|
09/14/2010
|
Helton
|
Mod 36:55
|
|
|
|
09/09/2010
|
Row, Front Squat, Box Jump, Ghd Sit Ups
|
Mod 25
|
|
|
|
09/08/2010
|
Severin
|
RXed 37:03
|
|
|
|
09/08/2010
|
Overhead squat 3-3-3-3-3 reps
|
RXed 1140 lbs
|
|
|
|
09/07/2010
|
Split Jerk 1-1-1-1-1-1-1 reps
|
Mod 985 lbs
|
|
|
|
09/07/2010
|
Linda
|
RXed 25:33
|
|
|
|
09/01/2010
|
Thruster, Clean, Sumo Deadlift High Pull
|
Mod 8
|
|
|
|
08/30/2010
|
Back Squat 3-3-3-3-3 reps
|
Mod 2775 lbs
|
|
|
|
08/30/2010
|
With a 45 pound barbell, 21-15- and 9 reps of:
Turkish Get-ups, alternating arms
Sots press
|
Mod 19:32
|
|
|
|
08/29/2010
|
Sumo Deadlift High Pull, Push Jerk
|
Mod 13:39
|
|
|
|
08/26/2010
|
Pull Up, Handstand Push Up
|
Mod 11:15
|
|
|
|
08/25/2010
|
Burpee, Box Jump, Toes To Bar
|
Mod 19:41
|
|
|
|
08/24/2010
|
Jump And Touch, Squats, Sit Up, Push Up, Pull Up
|
RXed 26:22
|
Jump and touch was exhausting.
|
|
|
08/18/2010
|
Handstand Pushup, Kb Swing
|
RXed 12 rounds
|
|
|
|
08/17/2010
|
Three rounds of:
30 Wallball shots, 20 pound ball (10.5 foot target)
75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)
|
RXed 14:49
|
|
|
|
06/23/2010
|
Dumbbell Thruster, Ghd Situp
|
RXed 06:37
|
|
|
|
06/21/2010
|
Overhead Walking Lunge, Burpee
|
RXed 14:25
|
|
|
|
06/16/2010
|
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
|
Mod 21:26
|
|
|
|
06/15/2010
|
Row, Bench Press
|
Mod 15:51
|
|
|
