Paul Hennessey
Been a member for over 1 year and
Last seen 4 months ago
Victoria
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 07/15/2010 | 2.4km, 10kg pack. | Mod 08:52 | ||
| 07/11/2010 | Morris rd Run | PRed Mod 09:46 | ||
| 07/09/2010 | Back Squat @80kg x 20 reps, 40 KTE's, 80 KB Swings @ 1.5 pood. | Mod 0 | ||
| 07/07/2010 | 10kg Pack: 3rounds: 1km run, 10 chins, 100 squats. | Mod 30:00 | ||
| 07/06/2010 | Push Jerk, Box Jump | Mod 14 | 28" box jump. The highest we have, was getting a bit dangerous trying to balance the desk up on plates.. | |
| 07/05/2010 | 500m row, 30 sit-ups, 20 push-ups, 10 chins | RXed 04:40 | First workout in a crossfit box!! | |
| 07/02/2010 | CrossFit Total | Mod 748 lbs | ||
| 06/30/2010 | Helen | Mod 08:44 | ||
| 06/29/2010 | 10 Pull-Ups, 20 Bench Press @135lb, 20 Squats @135lb, 10 Pull-Up, 30 Push-Ups. | Mod 3 | would really like it if someone has the time to try this workout, i got it from an Australian SAS book and so far no one will do it with me, the hardest thing i find is trying not to throw up.. a second opinon would be good...?? i got through 3 rounds and couldn't do more chins 26:30.. | |
| 06/28/2010 | Morris rd Run | Mod 10:37 | ||
| 06/22/2010 | Overhead Walking Lunge, Burpee | Mod 11:14 | Used KB all i had | |
| 06/20/2010 | Treadmill Intervals - 1min:30sec - 16-20km p/hr Work - 12km p/hr Rest | Mod 15 rounds | 6.12km | |
| 06/19/2010 | 400m Run, 21 SDHP, 21 Burpee Box Jumps, 400m Run, 15 SDHP, 15 Burpee Box Jumps, 400m Run, 9 SDHP, 9 Burpee Box Jumps. | Mod 11:52 | love those burpees!!... | |
| 06/18/2010 | Fran | PRed Mod 09:44 | ||
| 06/16/2010 | Deadlift 5-5-5-5-5 reps | RXed 6875 lbs | ||
| 06/16/2010 | Steel Creek WOD | Mod 15:29 | Used 9lb med ball (our heaviest). Chose the run, on treadmill. | |
| 06/15/2010 | Row, Bench Press | Mod 24:44 | i'm 78kg, took bench weight down to 70kg. | |
| 06/14/2010 | Secret Service Snatch Test | RXed 157 rounds | ||
| 06/11/2010 | Pull Up, Push Up, Squats | Mod 17:02 | Last 5sets chins i took rest between sets. | |
| 06/05/2010 | Morris rd Run | Mod 11:37 | 1 Lap | |
| 05/25/2010 | Fran | RXed 12:04 | First time. | |
Benchmarks:
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- CrossFit Total
- 748 lbs
