WODClub - Crossfit Workout Tracking and Gym Member Billing - Brian Wrenn's CrossFit Profile by WOD Club

Been a member for over 3 years and Last seen about 3 years ago

Date	Workout	Result	Notes
04/24/2009	Run, Back Extension, Sit Up	RXed 19:44
04/20/2009	Back Squat 3-3-3-3-3 reps	RXed 3055 lbs	3x185, 3x205, 3x205, 3x215, 1x215, 2x205
04/20/2009	Angie	RXed 17:50
02/23/2009	Front squat 3-3-3-3-3 reps	RXed 725 lbs	115-135-155-155-165(1 rep)155(2 rep)
02/23/2009	Row, Push Press	RXed 15:43	scaled to 90 lbs
02/21/2009	Joshie	RXed 27:43	scaled to 30 lbs
02/16/2009	Deadlift, Ring Dip	RXed 14:10	scaled to 70 lb. sumos.
02/13/2009	Fran	RXed 11:34	as rx'd
02/05/2009	Kettlebell Swing, Ghd Sit Ups, Back Extension, Knees To Elbows	RXed 27:57	started with 70lbs on the swings and dropped to 40 lbs after 2nd round
02/03/2009	Back Squat 5-5-5-5-5 reps	RXed 985 lbs	175-195-205-215(2 reps)/205(3reps)-205
02/02/2009	30 Muscle-ups for time	PRed RXed 21:45	combination of muscle-ups and dips/pullups. 20 muscleups and 40 each dips/pullups
02/01/2009	30 Muscle-ups for time	RXed 23:56	scaled 10 lb medicine ball
01/29/2009	Elizabeth	RXed 06:50	scaled to 105 lbs and standard dips (no rings at my gym). should have gone heavier.