Shayna Smith
Been a member for almost 2 years and
Last seen almost 2 years ago
Main Gym
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 08/16/2010 | Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees) | Mod 18:02 | 14# WB | |
| 07/27/2010 | Roy | Mod 00:28 | # Four rounds of: # 95 pound Deadlift, 15 reps # 20 Box jumps, 24 inch box # 25 Pull-ups plus 15 dead lifts plus 20 box jumps | |
| 07/20/2010 | Deadlift, Squats, Double Under | Mod 3 | 3 Rounds. Subbed one leg squat for squats. #95 DL | |
| 07/15/2010 | Run/GHD/Squat | Mod 00:29 | 29 Min | |
| 07/14/2010 | Fight Gone Bad! | Mod 236 | ||
| 07/14/2010 | AMRAP -CFE | RXed 3 rounds | 24 Inch Box Jump (20 reps) 50 DU 10 Diamond Pushups Completed 3 rounds pluse 40 DU | |
| 07/11/2010 | Johnson | Mod 5 | 5 rounds, 65lb thruster. 27:00 | |
| 07/08/2010 | Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups | Mod 17:00 | 17:00...had to do jumping pullups for last 6..ripped a blister.. | |
| 07/07/2010 | Back Squat, Toes To Bar, Kettlebell Swing | Mod 10:30 | 95lb BackSquat, 1 pood 10:30 | |
| 06/25/2010 | Double Under, Box Jump, Kettlebell Swing | RXed 24:20 | 24:20 | |
| 06/22/2010 | Run, Rope Climb, Push Up | Mod 53:10 | Subbed 15 ft rope climb for 15 pushups. Time: 53:10 | |
| 06/21/2010 | Overhead Walking Lunge, Burpee | Mod 00:16 | Used a 25lb plate instead of the bar. 16:10.... | |
| 06/15/2010 | Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball | RXed 23:20 | 23:20..this was a hard one | |
| 06/11/2010 | Pull Up, Push Up, Squats | RXed 19:31 | ||
| 06/10/2010 | Front Squat, Pull Up, Double Under | Mod 5 | 75 lb front squat | |
Benchmarks:
- Girls Show All Girls
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- Heroes Show All Heroes
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- Fight Gone Bad!
- 236
