WODHub - Crossfit Workout Tracking and Gym Member Billing - Tommy Hedley's CrossFit Profile by WODHub

Tommy Hedley

Been a member for almost 3 years and Last seen about 3 hours ago

About: Crossfit - Family - Business. Living the dream :)

Workout History

Date	Workout	Result	Notes
05/23/2013	Helen	RXed 09:38
05/23/2013	Max Push Jerk	PRed RXed 265 lbs
04/17/2013	Linda	PRed RXed 29:46	weighing 90kgs
04/14/2013	Wilmot	RXed 16:10
03/26/2013	Helen	Mod 10:15	OK So it wasn't rx'd because we decided to do 15 pullups instead of 12 ! upscaling Helen the bitch because it's not already intense enough. I struggled to get back to earth after this workout for 15mins I was walking around like a ragged doll. could easily do it again today, so much fun.
03/21/2013	CrossFit Games Open 13.3	RXed 244 rounds
03/15/2013	Max Shoulder Press	PRed RXed 199 lbs	another PB this week. Yahoo
03/15/2013	CrossFit Games Open 13.2	RXed 252 rounds
03/13/2013	Max Snatch	PRed RXed 177 lbs	yahoo PB!
03/12/2013	Max Overhead Squat	PRed RXed 199 lbs	15kg on my PB .. happy days.
03/10/2013	CrossFit Games Open 13.1	RXed 152	felt good to get a couple 75kg snatches up - considering my max is just 77kg for snatch..
03/05/2013	Max Bench Press1	PRed RXed 309 lbs	had one attempt at 150kg though had to have spot
03/01/2013	Max Snatch	RXed 165 lbs
02/28/2013	Diane	RXed 06:45	after strength session - weighed in at 92kg
02/22/2013	Max Clean	PRed RXed 232 lbs	missed 107kg - happy to hit a PB though
02/21/2013	CrossFit Games Open 12.5	PRed RXed 96
02/21/2013	Max Push Press	PRed Mod 199 lbs
01/31/2013	CrossFit Games Open 12.2	RXed 60	rx'd
01/18/2013	500mtr Row	PRed RXed 01:30
01/17/2013	Mary	Mod 8 rounds	assisted pistols
01/17/2013	Weighted Pullups	RXed 33 lbs	15kgs
01/13/2013	REPS 14-1-13	RXed 11 rounds
01/13/2013	GG 13-1-13	RXed 10:00	Not for time; unbroken GHD Sittups hit a PB @ 40
01/12/2013	GG 12-1-13	RXed 15:32
01/11/2013	REPS 11-1-13	RXed 20:50
01/11/2013	1000M Row	PRed RXed 03:18
01/10/2013	Tough Helen	RXed 20:07	Tough slog alright, the pullups where broken in the last 2 rounds. I had a 10:56 normal Helen time (3 rounds only)
01/09/2013	CF KRYPTON 7-1-13 (2)	RXed 05:48
01/09/2013	3RM of SDHP	RXed 390 lbs	80kgs for 3 reps - done as strength work before WOD.
01/09/2013	Max Clean & Jerk	PRed RXed 199 lbs
01/08/2013	CF KRYPTON 7-1-13	RXed 07:56
01/08/2013	Max Snatch	RXed 160 lbs	like poetry, slow to the knees, explode at the hips and keep close to the chest, spread the bar at the top and sit in to the snatch, nice. PR'd too :)
01/08/2013	REPS 080113	RXed 19:27
01/07/2013	Nancy	RXed 15:27
01/04/2013	Fran	RXed 03:53	glad that's over
01/03/2013	Kelly	RXed 32:05
01/02/2013	REPS 030113	RXed 8 rounds	HSPU were a struggling come last 3-4 rounds. double unders are getting better though
01/02/2013	Dungeon 020113	RXed 11:14	still feeling sluggsh after break, work in progress.
01/01/2013	REPS 030113	RXed 16:48	first wod after a break of 5 days, felt sluggish must of been those beers
12/26/2012	GG 271212	RXed 0	Last round of HSPU broken.
12/26/2012	Back Squat x10 sets	RXed 231 lbs	105kgs
12/25/2012	Max Overhead Squat	RXed 155 lbs
12/25/2012	REPS Games 1st WOD	PRed RXed 07:10	3 minutes better than previous time a month ago. all rounds unbroken.
12/24/2012	Death by DL	RXed 10 rounds	10 rounds + 5 deadlifts
12/24/2012	GG 251212	RXed 07:56
12/23/2012	CrossFit Total	RXed 838 lbs	130kg Back Squat 80kg Shoulder Press 170kg Deadlift
12/22/2012	Max Front Squat	PRed RXed 243 lbs
12/20/2012	Max Clean	RXed 220 lbs	Sweeet!
12/20/2012	Death By Clean & Jerk	RXed 7 rounds	7 Rounds + 7 Clean & Jerks
12/19/2012	Max Shoulder Press	RXed 188 lbs	tried 90kg and failed so scaled back to 85kg. very happy with that as it's a 10kg gain from last time - 2 weeks ago.
12/19/2012	REPS 20-12-12	RXed 19:15	blasted burpees always get me.
12/19/2012	J.T meets Diane	RXed 22:11
12/18/2012	Max Deadlift	PRed RXed 375 lbs	legs are burnt after those 100x 50kg thrusters the other night though pumped to hit a PB!
12/18/2012	REPS 19-12-12	RXed 9 rounds	9 Rounds + 3 Push Jerks
12/17/2012	BR 18-12-12	RXed 7 rounds
12/16/2012	REPS 17-12-12	RXed 15:30	my legs are in hell today.
12/12/2012	REPS 131212	RXed 10:45	finished well.
12/10/2012	Max Clean	RXed 199 lbs	90kgs x 3reps
12/10/2012	REPS 111212	RXed 15:17	Push Presses were strong - squat clean were a battle & run was a shuffle
12/10/2012	Max Front Squat	RXed 220 lbs	x3 reps
12/09/2012	GG 10-12-12	RXed 3 rounds
12/09/2012	Dungeon 101212	RXed 08:36
12/09/2012	REPS 101212	Mod 16:27	Not RX'd.. just realized I did not complete push press's in rounds 3 & 4. will do again tonight. do'h
12/08/2012	Deadlift, Handstand Push Up, Squats	Mod 16:36	Not so strong on the deadlifts scaled back to 120kg & done in sets of 5-6 each round. Unbroken on the HSPU & Squats.
12/06/2012	Max Snatch	RXed 155 lbs	1 Rep max - worked up from 60kg - 65kg to 70kg
12/06/2012	Nutts	RXed 29:57
12/05/2012	GG 6-12-12	RXed 15:58	nailed the last set of double unders - what a great feeling when they all come together at the end.. working on the goats; snatches & double unders..
12/05/2012	Max Push Jerk	RXed 177 lbs	Push Jerks 3 sets x 3 reps
12/05/2012	Max Deadlift	RXed 342 lbs	155kgs = 342pounds .. done after 2x 145kg (x3)
12/05/2012	REPS 6-12-12	RXed 7 rounds	7 Rounds + 5 PJ & 8 Pull ups
12/04/2012	B1	RXed 15:35	with 10kg Weight Vest for Leigh's Birthday
12/03/2012	Fran	RXed 05:11	thrusters unbroken every time - though pullups where broken into 2 sets on 21 & 15 , then four sets of the 9
12/02/2012	Annie	Mod 10:10	slow controlled sit-ups
12/02/2012	Grace	RXed 06:12	done after 'Annie' wod
12/02/2012	GG 3-12-12	Mod 06:11
11/29/2012	Helen	RXed 10:35	had trouble with pullups in the end. KB Swings were unbroken..
11/28/2012	REPS 29-11-2012	RXed 21:44
11/27/2012	Max Snatch	RXed 133 lbs
11/27/2012	Max Turkish Getup	Mod 77 lbs	measurement in pounds
11/26/2012	REPS 27-11-12	RXed 34:10
11/25/2012	REPS Games 1st WOD	RXed 10:53
11/24/2012	REPS 12'Games WOD 3	RXed 3 rounds	3 Rounds + 7 Pullups 7 Thrusters 7 Pushups
11/19/2012	Max Snatch	RXed 121 lbs
11/16/2012	Nancy	RXed 15:37
11/12/2012	Diane	RXed 12:22	struggled on the HSPU - 5 no reps & had to break up the DL's into 2 sets each time
11/12/2012	Max Squat Clean	PRed RXed 220 lbs
11/10/2012	Max Power Clean	RXed 198 lbs
11/09/2012	Max Squat Clean	Mod 198 lbs	1 rep
11/09/2012	4x 7's	RXed 5 rounds
11/08/2012	Max Back Squat	RXed 286 lbs	2 reps
11/08/2012	Max Bench Press1	Mod 286 lbs	pounds measurement
11/06/2012	Max Shoulder Press	RXed 165 lbs
11/05/2012	Barbara	RXed 39:45	that was hell.
11/04/2012	Rest Day	RXed	great to have a rest day after hill runs & deadlifts yesterday
11/01/2012	REPS 1-11-12	RXed 05:44
10/30/2012	REPS 30-10-12	RXed 8 rounds
10/27/2012	Badger	RXed 39:17	back into crossfit after a layoff of 3-4months..
06/11/2012	Cindy with a twist	RXed 17 rounds
04/26/2012	Diane	PRed RXed 04:36
04/15/2012	Fran	RXed 03:03
04/15/2012	10-9-8-7-6-5-4-3-2-1 reps of the triplet:	RXed 09:46
04/15/2012	Max Front Squat	RXed 100 lbs
04/14/2012	Max Deadlift	RXed 165 lbs
04/13/2012	Rankel	RXed 6	+ 6 DL, 7BPU, 10KBS & 100m Run
04/13/2012	Max Overhead Squat	RXed 70 lbs
04/13/2012	Annie	PRed RXed 07:56
04/11/2012	Angie	RXed 16:29
04/06/2012	Collin	RXed 41:06
04/01/2012	Annie	RXed 09:07
03/29/2012	Linda	Mod 31:45	weighing 85kg - done 127 kg DL for first set then scaled back to 110-90kg for remaining sets - as prescribed for bench & squat clean.
03/28/2012	Max Clean & Jerk	RXed 100 lbs
03/23/2012	CrossFit Games Open 12.5	RXed 82
03/10/2012	CrossFit Games Open 12.3	RXed 293
02/26/2012	CrossFit Games Open 12.1	RXed 106
02/09/2012	Max Push Jerk	RXed 220 lbs	push (split) jerk instead
01/24/2012	Fran	RXed 03:52
01/21/2012	5 K Run	PRed RXed 25:00
07/19/2011	Manion	RXed 28:36	still cant feel my legs..
06/30/2011	Filthy Fifty	RXed 32:36
06/19/2011	Badger	PRed RXed 32:15
06/18/2011	Nancy	PRed RXed 13:41
06/15/2011	Fran	RXed 06:25
06/12/2011	Diane	Mod 07:56	assisted HSPU..
05/31/2011	Pull Up, Burpee	RXed 23:06
04/29/2011	CrossFit Games Open 11.6	RXed 73
04/25/2011	CrossFit Games Open 11.5	RXed 210
04/16/2011	Angie	RXed 13:00
04/08/2011	CrossFit Games Open 11.3	RXed 9
04/04/2011	CrossFit Games Open 11.2	RXed 7
04/03/2011	Barbara	PRed RXed 14:54
03/20/2011	Grace	PRed RXed 06:00
03/13/2011	Stephen	RXed 20:55
03/05/2011	Max Push Press	RXed 80 lbs
03/02/2011	Josh	RXed 10:24
02/26/2011	5 K Run	RXed 28:34
02/26/2011	Pyramid	RXed 10:58
02/24/2011	Deadlift 3-3-3-3-3 reps	RXed 1720 lbs
02/23/2011	Fran	RXed 03:00
02/21/2011	Cindy with a twist	PRed RXed 36 rounds
02/20/2011	Overhead Walking Lunge, Burpee	Mod 13:49	not as rx'd as forgot to let knee 'kiss the ground' do'h.
02/13/2011	Coe	RXed 12:24
02/12/2011	Wittman	RXed 21:40
02/10/2011	Helen	RXed 08:04
02/05/2011	100 Burpee pull-ups	RXed 10:00
02/04/2011	Yasi	RXed 19:44
01/31/2011	Jack	PRed RXed 12
01/27/2011	Murph	RXed 31:55
01/23/2011	Filthy Fifty	PRed RXed 24:06
01/23/2011	Run, Burpee, Row	RXed 20:32
01/21/2011	Pull Up, Squats	Mod 08:03	not as prescribed cause of the ordinary form on the last couple of sets
01/12/2011	Chelsea	RXed 30
01/07/2011	Jack	RXed 8
01/05/2011	Barbara	RXed 22:00
08/22/2010	400 meter Walking lunge	RXed 00:10
08/21/2010	Burpee, Box Jump, Toes To Bar	RXed 23:15	wow I sucked a$$ on this wod, bodyweight wod's must be a weak point of mine, note to work on that.
08/19/2010	Fran	PRed RXed 02:28	with 45kg barbell thrusters.. beat my previous PR by 30seconds :)
08/15/2010	100 sit ups for time	RXed 02:37
08/14/2010	Weighted pull-ups 1-1-1-1-1-1-1 reps	RXed 2112
08/13/2010	Max Push ups	RXed 90
08/13/2010	500mtr Row	RXed 01:35
08/13/2010	1000M Row	RXed 03:40
08/12/2010	Back Squat, Overhead Walking Lunge, Burpee	RXed 10
08/09/2010	Max Push Press	RXed 176 lbs
08/09/2010	Max Back Squat	PRed RXed 308 lbs
08/09/2010	Max Deadlift	Mod 297 lbs
08/08/2010	Randy	RXed 13:01
08/04/2010	Eva	RXed 35:00
08/01/2010	Squat Clean Thruster, Pull Up	RXed 07:13
07/15/2010	Run, Back Extension, Sit Up	RXed 16:13
07/11/2010	Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups	RXed 08:08
07/08/2010	Erin	RXed 18:23
07/07/2010	Row, Bench Press	RXed 23:55	Row Row Row your boat..
07/05/2010	Deadlift 3-3-3-3-3 reps	PRed Mod 3615 lbs	Had my PR today @ 130kg :)
07/03/2010	Kettlebell Swing, Pull Up	RXed 06:26
07/02/2010	Jackie	RXed 07:48
07/01/2010	Pull Up, Sit Up, Squats	RXed 09:13
06/30/2010	Helen	PRed RXed 07:58
06/28/2010	Elizabeth	RXed 09:26	First time with ring dips, something a bit out of the ordinary..
06/23/2010	Christine	RXed 12:35	Wow.
06/22/2010	Angie	PRed Mod 10:03
06/19/2010	Fran	RXed 03:01	w/ 45kg weight
06/18/2010	Cindy with a twist	RXed 29 rounds
06/14/2010	Run 5K	RXed 23:30