Thomas Hedley
Been a member for almost 2 years and
Last seen 15 days ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 04/26/2012 | Diane | PRed RXed 04:36 | ||
| 04/15/2012 | Fran | RXed 03:03 | ||
| 04/15/2012 | 10-9-8-7-6-5-4-3-2-1 reps of the triplet: | RXed 09:46 | ||
| 04/15/2012 | Max Front Squat | RXed 100 lbs | ||
| 04/14/2012 | Max Dead Lift | RXed 165 lbs | ||
| 04/13/2012 | Rankel | RXed 6 | + 6 DL, 7BPU, 10KBS & 100m Run | |
| 04/13/2012 | Max Overhead Squat | RXed 70 lbs | ||
| 04/13/2012 | Annie | PRed RXed 07:56 | ||
| 04/11/2012 | Angie | RXed 16:29 | ||
| 04/06/2012 | Collin | RXed 41:06 | ||
| 04/01/2012 | Annie | RXed 09:07 | ||
| 03/29/2012 | Linda | Mod 31:45 | weighing 85kg - done 127 kg DL for first set then scaled back to 110-90kg for remaining sets - as prescribed for bench & squat clean. | |
| 03/28/2012 | Max Clean & Jerk | RXed 100 lbs | ||
| 03/23/2012 | CrossFit Games Open 12.5 | RXed 82 | ||
| 03/10/2012 | CrossFit Games Open 12.3 | RXed 293 | ||
| 02/26/2012 | CrossFit Games Open 12.1 | RXed 106 | ||
| 02/09/2012 | Max Push Jerk | RXed 220 lbs | push (split) jerk instead | |
| 01/24/2012 | Fran | RXed 03:52 | ||
| 01/21/2012 | 5 K Run | PRed RXed 25:00 | ||
| 07/19/2011 | Manion | RXed 28:36 | still cant feel my legs.. | |
| 06/30/2011 | Filthy Fifty | RXed 32:36 | ||
| 06/19/2011 | Badger | RXed 32:15 | ||
| 06/18/2011 | Nancy | RXed 13:41 | ||
| 06/15/2011 | Fran | RXed 06:25 | ||
| 06/12/2011 | Diane | Mod 07:56 | assisted HSPU.. | |
| 05/31/2011 | Pull Up, Burpee | RXed 23:06 | ||
| 04/29/2011 | CrossFit Games Open 11.6 | RXed 73 | ||
| 04/25/2011 | CrossFit Games Open 11.5 | RXed 210 | ||
| 04/16/2011 | Angie | RXed 13:00 | ||
| 04/08/2011 | CrossFit Games Open 11.3 | RXed 9 | ||
| 04/04/2011 | CrossFit Games Open 11.2 | RXed 7 | ||
| 04/03/2011 | Barbara | PRed RXed 14:54 | ||
| 03/20/2011 | Grace | RXed 06:00 | ||
| 03/13/2011 | Stephen | RXed 20:55 | ||
| 03/05/2011 | Max Push Press | RXed 80 lbs | ||
| 03/02/2011 | Josh | RXed 10:24 | ||
| 02/26/2011 | 5 K Run | RXed 28:34 | ||
| 02/26/2011 | Pyramid | RXed 10:58 | ||
| 02/24/2011 | Deadlift 3-3-3-3-3 reps | RXed 1720 lbs | ||
| 02/23/2011 | Fran | RXed 03:00 | ||
| 02/21/2011 | Cindy | PRed RXed 36 rounds | ||
| 02/20/2011 | Overhead Walking Lunge, Burpee | Mod 13:49 | not as rx'd as forgot to let knee 'kiss the ground' do'h. | |
| 02/13/2011 | Coe | RXed 12:24 | ||
| 02/12/2011 | Wittman | RXed 21:40 | ||
| 02/10/2011 | Helen | RXed 08:04 | ||
| 02/05/2011 | 100 Burpee pull-ups | RXed 10:00 | ||
| 02/04/2011 | Yasi | RXed 19:44 | ||
| 01/31/2011 | Jack | PRed RXed 12 | ||
| 01/27/2011 | Murph | RXed 31:55 | ||
| 01/23/2011 | Filthy Fifty | PRed RXed 24:06 | ||
| 01/23/2011 | Run, Burpee, Row | RXed 20:32 | ||
| 01/21/2011 | Pull Up, Squats | Mod 08:03 | not as prescribed cause of the ordinary form on the last couple of sets | |
| 01/12/2011 | Chelsea | RXed 30 | ||
| 01/07/2011 | Jack | RXed 8 | ||
| 01/05/2011 | Barbara | RXed 22:00 | ||
| 08/22/2010 | 400 meter Walking lunge | RXed 00:10 | ||
| 08/21/2010 | Burpee, Box Jump, Toes To Bar | RXed 23:15 | wow I sucked a$$ on this wod, bodyweight wod's must be a weak point of mine, note to work on that. | |
| 08/19/2010 | Fran | PRed RXed 02:28 | with 45kg barbell thrusters.. beat my previous PR by 30seconds :) | |
| 08/15/2010 | 100 sit ups for time | RXed 02:37 | ||
| 08/14/2010 | Weighted pull-ups 1-1-1-1-1-1-1 reps | RXed 2112 | ||
| 08/13/2010 | Max Push ups | RXed 90 | ||
| 08/13/2010 | 500M Row | RXed 01:35 | ||
| 08/13/2010 | 1000M Row | RXed 03:40 | ||
| 08/12/2010 | Back Squat, Overhead Walking Lunge, Burpee | RXed 10 | ||
| 08/09/2010 | Max Push Press | PRed RXed 176 lbs | ||
| 08/09/2010 | Max Back Squat | RXed 308 lbs | ||
| 08/09/2010 | Max Dead Lift | PRed Mod 297 lbs | ||
| 08/08/2010 | Randy | RXed 13:01 | ||
| 08/04/2010 | Eva | RXed 35:00 | ||
| 08/01/2010 | Squat Clean Thruster, Pull Up | RXed 07:13 | ||
| 07/15/2010 | Run, Back Extension, Sit Up | RXed 16:13 | ||
| 07/11/2010 | Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups | RXed 08:08 | ||
| 07/08/2010 | Erin | RXed 18:23 | ||
| 07/07/2010 | Row, Bench Press | RXed 23:55 | Row Row Row your boat.. | |
| 07/05/2010 | Deadlift 3-3-3-3-3 reps | PRed Mod 3615 lbs | Had my PR today @ 130kg :) | |
| 07/03/2010 | Kettlebell Swing, Pull Up | RXed 06:26 | ||
| 07/02/2010 | Jackie | RXed 07:48 | ||
| 07/01/2010 | Pull Up, Sit Up, Squats | RXed 09:13 | ||
| 06/30/2010 | Helen | PRed RXed 07:58 | ||
| 06/28/2010 | Elizabeth | RXed 09:26 | First time with ring dips, something a bit out of the ordinary.. | |
| 06/23/2010 | Christine | RXed 12:35 | Wow. | |
| 06/22/2010 | Angie | PRed Mod 10:03 | ||
| 06/19/2010 | Fran | RXed 03:01 | w/ 45kg weight | |
| 06/18/2010 | Cindy | RXed 29 rounds | ||
| 06/14/2010 | Run 5K | RXed 23:30 | ||
Photos
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 100 sit ups for time
- 02:37
- 1000M Row
- 03:40
- 5 K Run
- 25:00
- 500M Row
- 01:35
- Max Push ups
- 90
- Max Load Show All Max Load
-
- Max Back Squat
- 308 lbs
- Max Clean & Jerk
- 100 lbs
- Max Dead Lift
- 297 lbs
- Max Front Squat
- 100 lbs
- Max Overhead Squat
- 70 lbs
- Max Push Jerk
- 220 lbs
- Max Push Press
- 176 lbs
- Other Show Other
-
- Filthy Fifty
- 24:06
