Doug Bzotte
Been a member for over 1 year and
Last seen 11 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 03/07/2011 | Chelsea | RXed 9 | ||
| 11/17/2010 | Helen | PRed RXed 10:18 | ||
| 11/17/2010 | Grace | Mod 06:08 | 115 lbs | |
| 11/16/2010 | Hang Power Snatch 1-1-1-1-1-1-1-1-1-1 reps | RXed 1030 lbs | ||
| 11/16/2010 | Max Push Jerk | PRed RXed 165 lbs | ||
| 11/15/2010 | Run, Deadlift | RXed 225 | ||
| 11/13/2010 | Max Clean | PRed RXed 185 lbs | ||
| 11/05/2010 | Max Dead Lift | PRed RXed 355 lbs | ||
| 09/29/2010 | Jack | RXed 7 | ||
| 09/14/2010 | Max Front Squat | RXed 185 lbs | ||
| 08/19/2010 | Max Snatch | RXed 125 lbs | ||
| 08/19/2010 | Max Push Jerk | RXed 135 lbs | ||
| 08/19/2010 | Max Push Press | RXed 125 lbs | ||
| 08/17/2010 | DT | Mod 17:12 | dead lift 155 hang clean 115 push press 115 | |
| 08/10/2010 | Max Clean & Jerk | PRed RXed 150 lbs | ||
| 07/30/2010 | Hayes | RXed 00:00 | Brutality at its best! I named this workout after the Beast that introduced me to crossfit as an honor | |
| 07/29/2010 | Isabel | Mod 06:58 | 115lbs | |
| 07/21/2010 | Max Clean & Jerk | RXed 135 lbs | ||
| 07/21/2010 | Max Back Squat | RXed 225 lbs | ||
| 07/21/2010 | Max Clean | Mod 155 lbs | ||
| 07/21/2010 | Max Shoulder Press | RXed 115 lbs | ||
| 07/21/2010 | Max Dead Lift | RXed 295 lbs | ||
| 07/08/2010 | Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups | Mod 28:17 | ||
| 07/02/2010 | CrossFit Total | PRed RXed 615 lbs | back squat=225 shoulder press=115 dead lift=275 | |
| 06/28/2010 | Deadlift, Burpee | Mod 08:53 | 205 on the deadlift | |
| 06/24/2010 | Double Under, Box Jump, Kettlebell Swing | Mod 11:43 | As perscribed for the first round. Same weight 1/2 reps throughout for rounds 2-5 | |
| 06/15/2010 | Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball | RXed 25:08 | Substituted 50lbs rows in reps of 200,100,and 50 in place of row machine. substituted wall ball shots with 20lbs dumbbell thrusters. | |
| 06/15/2010 | Deadlift 5-5-5-5-5 reps | RXed 5325 lbs | ||
| 06/07/2010 | CrossFit Total | RXed 595 lbs | ||
| 06/07/2010 | Fran | Mod 10:15 | Scaled to 75lbs on the bar | |
| 06/07/2010 | Helen | RXed 15:05 | ||
Benchmarks:
- Heroes Show All Heroes
-
- DT
- 17:12
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
-
- Max Back Squat
- 225 lbs
- Max Clean
- 185 lbs
- Max Clean & Jerk
- 150 lbs
- Max Dead Lift
- 355 lbs
- Max Front Squat
- 185 lbs
- Max Push Jerk
- 165 lbs
- Max Push Press
- 125 lbs
- Max Shoulder Press
- 115 lbs
- Max Snatch
- 125 lbs
- Other Show Other
-
- CrossFit Total
- 615 lbs
