Michael Hughes
Been a member for almost 2 years and
Last seen over 1 year ago
Oxford, MS
About:
Police officer, B.S. in Exercise Science, Army 6 years, anything else, feel free to ask.
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 11/28/2010 | Diane | Mod 06:45 | ||
| 08/07/2010 | Back Squat, Overhead Walking Lunge, Burpee | RXed 5 | ||
| 07/26/2010 | Angie | Mod 19:39 | Got a friend to do it too. He's about where I was a month ago. His is 30:20. | |
| 07/24/2010 | CrossFit Total | Mod 905 lbs | Back Squat, 405 Shoulder Press, 185 Deadlift, 315 | |
| 07/21/2010 | 10-0721 | Mod 6 rounds | ||
| 06/28/2010 | Deadlift, Handstand Push Up | Mod 8 | ||
| 06/26/2010 | Weighted Pull Up, Pull Up | Mod 29:26 | This was killer. I used to think I was good at pull-ups. | |
| 06/26/2010 | Weighted Pull Up, Pull Up | Mod 29:26 | This was killer. I used to think I was good at pull-ups. Had to drop to 20 lb. DB. I weigh about 210 lbs. | |
| 06/26/2010 | Weighted Pull Up, Pull Up | Mod 29:26 | This was killer. I used to think I was good at pull-ups. Had to drop to 20 lb. DB. I weigh about 210 lbs. | |
| 06/23/2010 | Krillin | Mod 10 rounds | ||
| 06/23/2010 | Dumbbell Thruster, Ghd Situp | Mod 06:30 | ||
| 06/22/2010 | Piccolo | PRed RXed 00:00 | ||
| 06/22/2010 | Piccolo | Mod 10:09 | ||
| 06/19/2010 | generic | PRed Mod 00:00 | ||
| 06/19/2010 | generic | Mod 06:29 | ||
| 06/14/2010 | 135# clean with GHD sit-ups | PRed Mod 00:00 | 2nd week into Crossfit, and still having fun. | |
| 06/14/2010 | 135# clean with GHD sit-ups | Mod 11:11 | ||
| 06/14/2010 | Fran | Mod 0 lbs | ||
| 06/14/2010 | Fran | PRed Mod 225 lbs | ||
| 06/12/2010 | No name | Mod 0 | ||
| 06/10/2010 | Chelsea (modified) | Mod 30:00 | Done outside at about 95 degrees F. Storm clouds rolled in and was praying for a thunderstorm. Nothing like working out in a storm to raise the motivation. | |
| 06/09/2010 | Deads and Push-presses | Mod 3 rounds | Did deadlifts and shoulder presses back to back for 3 sets of 21, 15, and 9 reps. Deadlift weight-135 lbs. Shoulder Press weight-95 lbs. | |
| 06/08/2010 | Barbara (3 rounds) | Mod 0 rounds | It's supposed to be 5 rounds, but I only did 3 because this is my first time and I was getting pretty lightheaded after 3 rounds. I couldn't get the rhythm for the pullups, so I only got 10-12 at a time. | |
Benchmarks:
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- CrossFit Total
- 905 lbs
