ctower1@hotmail.com
Been a member for about 3 years and
Last seen about 3 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/25/2009 | CrossFit Total | RXed 0 lbs | new PR for DL and BS | |
| 01/21/2009 | 15 Handstand push-ups 1 L Pull-up 13 Handstand push-ups 3 L Pull-ups 11 Handstand push-ups 5 L Pull-ups 9 Handstand push-ups 7 L Pull-ups 7 Handstand push-ups 9 L Pull-ups 5 Handstand push-ups 11 L Pull-ups 3 Handstand push-ups 13 L Pull-ups 1 Handstand p | RXed 09:55 | killer shoulders | |
| 01/20/2009 | Mr. Joshua | RXed 28:29 | 155 dls rest as rq'd | |
Benchmarks:
- Girls Show All Girls
-
- Heroes Show All Heroes
-
- Mr. Joshua
- 28:29
- Body Weight Show All Body Weight
-
- Max Load Show All Max Load
-
- Other Show Other
-
