WODClub - Crossfit Workout Tracking and Gym Member Billing - Ric@rdo Meneses's CrossFit Profile by WOD Club

Ric@rdo Meneses

Been a member for almost 2 years and Last seen 27 days ago

Main Gym

About:

new in crossfit, but every day progress

Workout History

Date	Workout	Result	Notes
04/20/2012	Bike 30K	Mod 01:25	halfway uphill and half downhill
04/05/2012	Knees To Elbows, Run	Mod 38:16	is a great WOD, And change de 800 meters run for 800 jump rope
04/04/2012	Deadlift 1-1-1-1-1-1-1 reps	PRed Mod 2317 lbs
04/01/2012	Shoulder Press 1-1-1-1-1-1-1 reps	Mod 1140 lbs	very hard
03/21/2012	Deadlift 5-5-5-5-5-5-5 reps	PRed Mod 1701 lbs
03/15/2012	Deadlift 3-3-3-3-3 reps	PRed Mod 1470 lbs
01/03/2012	Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2	Mod 3090
10/07/2011	Carse	Mod 38:53	Bear crawl to change the sit up, due to space happy just finishing it
01/01/2011	Jack	Mod 14	+ 1 box jump, almost complete 15 round
12/09/2010	Rest Day	Mod	only resting
12/08/2010	5 K row - Hang Cleans	Mod 36:33	four round of: 7 km Urban bike 50 Sit up 40 Squats 30 push up 20 pull up Final Time:36, 33 instead of making the change for cycling race
12/07/2010	Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2	Mod 7500	I'm really very happy
12/07/2010	Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2	Mod 7500	I'm really very happy
12/06/2010	Power Snatch, Knees To Elbows	Mod 32:27	66 pound power snatch, happy that only ending the WOD
12/05/2010	Muscle Up, Forward Roll, Squats, Handstand Walk	Mod 21:20	happy to achieve my first muscle ups
12/04/2010	Rest Day	Mod	with tonsillitis I have bad
12/03/2010	Rest Day	Mod	uffffffff I need
12/02/2010	Jackie	Mod 08:02
11/30/2010	Row, Thruster	Mod 22:02	wow
10/05/2010	Jerry	Mod 22:09
10/04/2010	Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2	Mod 3745	my bench press want give much more
08/31/2010	Deadlift 1-1-1-1-1-1-1 reps	Mod 1025 lbs	every much better
08/31/2010	Shoulder Press 1-1-1-1-1-1-1 reps	PRed Mod 1333 lbs	I believe that a can more
08/31/2010	Overhead Squat 5-5-5-5-5 reps	Mod 110 lbs	every repeat whit 110 lb, total 550 lb for every series
08/30/2010	Filthy Fifty	Mod 30:09
08/26/2010	Max Dead Lift	Mod 320 lbs
08/25/2010	Deadlift 1-1-1-1-1-1-1 reps	Mod 2229 lbs	this is a real weith
08/23/2010	Max Push Press	Mod 276 lbs
08/22/2010	Deadlift 1-1-1-1-1-1-1 reps	Mod 1010 lbs
08/15/2010	CrossFit Total	Mod 660 lbs	225 pound Back Squat, 159 pound Shoulder Press, 276 pound Deadlift, I'm happy with my performance but I felt like I could lift more weight
08/14/2010	Annie	Mod 04:19
08/13/2010	Thruster, Push Up	Mod 06:02
08/12/2010	Rest Day	Mod
08/11/2010	KB SDHP, Pull Up, Push Up, Sit Up	PRed Mod 250	sit - up
08/10/2010	Run 5K	PRed Mod 14:45	Every day Much fast jajaja
08/10/2010	ADAMBROWN	Mod 22:11	first time I made this WOD, Deadlift 181 pounds, bench press 119 pounds and Clean 93 pounds. Im really happy just to finish the WOD, because when you think once the board are not going to achieve is something that today I am proud
08/09/2010	Deadlift 5-5-5-5-5-5-5 reps	Mod 1295 lbs	I'm back to CrossFit, returning to feel the sweet torment
08/06/2010	Thruster, Push Up	PRed Mod 06:00
08/05/2010	Rest Day	Mod
08/04/2010	Run 5K	Mod 17:32	ufff for a long time since I went out to jog my twins talk to me jajaja
07/28/2010	Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under	Mod 28:44	I'm really happy just to finish the WOD, also the last time I hce, two months ago it took me over 50 minutes; and urban bicycle 36 kilometers in 53 minutes, the truth today I go to bed very tired
07/27/2010	Fran	Mod 04:57	the last time I did this WOD I did it in 8 minutes and 53 seconds, thus losing five minutes in Fran is one of the accomplishments of which I am proud to CrossFit
07/27/2010	Fran	Mod 04:57	is my best WOD
07/25/2010	Randy	PRed Mod 05:43	plus 40 km of bike path up and down hills in 77 minutes, plus I thought I hulk up a stone like 50 kilos, I press all three shoulder shit, ha I almost died, also ran 40 meters with two stones 20 kilos, I'm happy but I hope to be better physically for the summer, was great wod
07/24/2010	Rest Day	Mod
07/23/2010	KB SDHP, Pull Up, Push Up, Sit Up	Mod 145	dipping my body this for shit
07/22/2010	Deadlift 3-3-3-3-3 reps	Mod 1342 lbs	Wow really pounds that I need to pry but for now this very well, at some point I thought I could not, so get off at the end will come back to the other
07/21/2010	KB SDHP, Pull Up, Push Up, Sit Up	Mod 199	is for the sick shit, I guess tomorrow I will have my abs pa history, the end is good for tabata sit-up if the knee is wrong
07/21/2010	Deadlift, Pull Up, Push Up, Sit Up	Mod 199	is for the sick shit, I guess tomorrow I will have my abs pa history, the end is good for tabata sit-up if the knee is wrong
07/20/2010	Shoulder Press 3-3-3-3-3-3-3	Mod 1078 lbs	this wod is greath
07/19/2010	Bench Press 1-1-1-1-1-1-1 reps	PRed Mod 1855 lbs	in 1 minute 2 seconds
07/19/2010	KB SDHP, Pull Up, Push Up, Sit Up	Mod 170	bench press 1/28-2/28-3/23-4/20-5/17-6/15-7/13-8/11, my chest this detroy
07/18/2010	Bench Press 1-1-1-1-1-1-1 reps	Mod 1810 lbs	a litle more
07/17/2010	Rest Day	Mod	family day
07/16/2010	Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups	PRed Mod 03:51	18-15-12-9-6-3-1 squat, 40 kilos, quadriceps in device 18-15-12-9-6-3-1, 50 kilos, kick femoral apparatus 18-15-12-9 - 6-3-1, 35 kilos. I think that I can not lose this time, my lungs are no more, just shred my time. I'm happy
07/15/2010	Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups	Mod 04:04	18-15-12-9-6-3-1 oar bar, 45 kilos, barbell shoulder press 18-15-12-9-6-3-1, 45 kilos, plus 4 round of 100 jumps rope , But 30 'Aerobox. today if I broke the timer for a month without cigarettes, and alcohol consumption are paying off, every day but I'm happy to have begun training CrossFit
07/14/2010	Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups	Mod 04:37	over 60 'Aerobox, 18-21-15-12-9-6-3-1 chest press, 50 kilos, oblique flexion device 4 sets of 10 repetitions per side, this day I broke my time, breathe fire and my lungs full
07/13/2010	Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups	Mod 06:22	every day much best!!!!!
07/12/2010	Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups	Mod 06:57	today is a inportant moment, I´m very happy whit my time
07/11/2010	Rest Day	Mod	only sleep
07/10/2010	Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups	Mod 08:19	no comment
07/09/2010	Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups	Mod 08:28	more; 60´aerobox, 4 X 40 back extension, my shoulder fell the power by walking lunge, 40 kilos
07/08/2010	Kettlebell Swing, Pull Up	PRed Mod 04:40	more; 60´ aerobox, 4 X 40 sit up, whit 10 kilos ball, 4 X 40 Chest Press 10 kilos ball, WOD change now I feel good and I will stay for now in this weather, come down in five minutes in six days, I am very happy
07/07/2010	Rest Day	Mod	this week was the week to dump the filming of the training, though my arm as I'm worried about, but the important thing is that we are little by little and family studies and doing well, thanks CrossFit, helps keep my mind and firmest my body with more energy
07/06/2010	Kettlebell Swing, Pull Up	Mod 05:26	I´m very happy recent vaccination, the lesion of the arm does not leave me alone and recently vaccinated for hepatitis B, everything is about the race now, if you lie down, until tomorrow
07/05/2010	Kettlebell Swing, Pull Up	Mod 05:43	every day I feel so good
07/04/2010	Kettlebell Swing, Pull Up	Mod 06:26	a litle more small time
07/03/2010	Rest Day	Mod	is a good day for rest, to much studies and jod, tomorrow return to training
07/02/2010	Kettlebell Swing, Pull Up	Mod 06:49	+ 30´ Aero - Box 3 X 40 Sit - Up 3 X 100 Jump Rope
07/01/2010	Kettlebell Swing, Pull Up	Mod 09:25	good WOD to retrain after a left biceps injury at last is always good to start, also did aero-box 50 ', 3 rounds of 40 repeats of l-sit, and 4 sets of jump rope until tomorrow
06/25/2010	Double Under, Box Jump, Kettlebell Swing	Mod 16:20	wow is beatiful made crossfit
06/24/2010	Randy	Mod 07:43	feeling better every day, that if a little concerned about an illness in the left biceps, but still happy with my times every day I hope to improve, challenges and receive advice
06/24/2010	Bench Press 1-1-1-1-1-1-1 reps	Mod 1806 lbs	needed to perform an exercise before bed, my mind suffered a strong disappointment in today and nothing like a little exercise to dispel evil spirits and bad vibes, 1:36 my time
06/23/2010	Shoulder Press, Push Press, Push Jerk	Mod 1875 lbs	my body can back and today is a half machine
06/22/2010	Murph	Mod 32:00	is wonderfull
06/06/2010	Overhead Squat, Burpee	RXed 10:45	This WOD left me with the breath in your mouth, thank goodness I have tomorrow off, because I have a need to rest accumulated tiredness
06/04/2010	Angie	PRed RXed 14:22	earlier time 22/02/2010 33:33, 10/03/2010 22:07
06/03/2010	Isabel	Mod 00:00
06/03/2010	Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee	RXed 19:08	yeha
03/11/2010	Barbara	Mod 30:26	change the sit - up by Dipping
03/03/2010	Angie	Mod 20:07	little by little improvement is seen
02/27/2010	500M Row	PRed Mod 00:02
02/27/2010	500M Row	Mod 02:36
02/22/2010	Angie	Mod 33:38	first time
02/09/2010	Filthy Fifty	PRed Mod 19:01	was one of my first WOD longer and tiring
02/07/2010	Linda	RXed 21:41	is my first time
01/06/2010	Shoulder press 3-3-3-3-3 reps	RXed 622 lbs	I did that WOD sheer force and thought anything was not going to sweat and great was my mistake because really the whole sweat