Clay
Been a member for about 3 years and
Last seen about 2 years ago
Brisbane
Website: http://www.crossfitbrisbane.com/
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 03/21/2009 | Power Clean, Push Up, Squats | RXed 17 | 4/4/3/3/3 | |
| 02/27/2009 | Walking Lunge 100ft | RXed 14:58 | ||
| 02/23/2009 | Backsquat 3-3-3-3-3-3-3 | RXed 4817 lbs | 110 - 110 -110 - 110 -110 - 110/f - 105 | |
| 02/20/2009 | Nancy | RXed 20:32 | 30kg OHS | |
| 02/19/2009 | Tabata Something Else | RXed 268 | ||
| 02/11/2009 | KB swing & K2E | RXed 00:11 | Basic (level) Swing | |
| 02/09/2009 | Deadlift 3-3-3-3-3 reps | RXed 3917 lbs | 110-115-120-122.5-125 max rep pull ups in 60sec = 21 | |
| 02/09/2009 | Power clean Cindy | RXed 8 | 60 kg for Power Clean | |
| 02/06/2009 | Overhead squat 3-3-3-3-3-3-3 reps | RXed 2085 lbs | 40-45-47.5-50-50f-50-50 | |
| 02/06/2009 | Kelly | RXed 33:17 | First time doing the 5 rounds | |
| 02/05/2009 | Cindy Squared Deads | RXed 4 | 7 squats to go to complete round 5 (started on Deadlift) | |
| 02/03/2009 | 2 Minute Drill | RXed 42 | ||
| 02/02/2009 | Happy Birthday Ameila | RXed 2921 lbs | 80 - 85 - 90 - 90 - 95 | |
| 01/30/2009 | power clean /ring dip | RXed 22:45 | 50kg power cleans / need to work on ring dips | |
| 01/30/2009 | Deadlift, Pull Up, Push Up, Sit Up | RXed 10 | 16kg KB for SDHP | |
| 01/28/2009 | Deadlift 5-5-5-5-5 reps | RXed 6089 lbs | 115kg max | |
| 01/27/2009 | custom | RXed 20:01 | Used 50kg for thrusters | |
| 01/26/2009 | 5 x 400m max effort | RXed 09:21 | 1.44 - 1.52 - 1.55 - 1.55 - 1.55 rest 2min between rounds max effort | |
| 01/23/2009 | Helen | RXed 11:58 | ||
| 01/23/2009 | Fight Gone Bad! | RXed 207 | ||
| 01/21/2009 | Shoulder press 3-3-3-3-3 reps | RXed 1818 lbs | PB of 60 | |
| 01/20/2009 | Thruster, Weighted Pull Up, Burpee | RXed 76 | 50kg thruster / dead hang pull up | |
| 01/19/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 1858 lbs | 1RM PB 123.5 Kg | |
| 01/06/2009 | Nancy | PRed RXed 19:28 | 20kg | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- Fight Gone Bad!
- 207
- Tabata Something Else
- 268
