eric dapello
Been a member for over 1 year and
Last seen 10 months ago
Main Gym
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 07/13/2010 | 07132010 | RXed 7 rounds | ||
| 07/12/2010 | Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing | Mod 32:21 | 60lbs thrusters, 100lbs deadlift, sub kettle bells for tire flips(7) | |
| 06/28/2010 | Fight Gone Bad! | PRed RXed 216 | ***Replaced Rowing with burpee-pullups*** | |
| 06/28/2010 | Fight Gone Bad! | RXed 146 | ***Replaced rowing with Burpee-Pullups*** 2nd WOD of day. | |
| 06/23/2010 | Overhead Walking Lunge, Burpee | Mod 22:23 | 45lbs barbell. 15 burpees 15 wallballs 18# @ 10feet. | |
| 06/22/2010 | Muscle Up, Forward Roll, Squats, Handstand Walk | Mod 12:46 | pullup bar instead of gymnastic rings for muscle ups | |
| 06/16/2010 | Elizabeth | Mod 09:46 | 105lbs clean, and x3 per round of dips on parrallets in absence of rings. | |
| 06/13/2010 | The Longest Mile | Mod 00:00 | ||
| 06/11/2010 | KB SDHP, Pull Up, Push Up, Sit Up | RXed 65 | SDHP(45lbs) sub for rowing. | |
| 06/09/2010 | Randy | RXed 19:46 | ||
| 06/08/2010 | Chelsea | RXed 30 | if scored as "5pts = 5 pull, 10 push, 15 sq. 4pts = 4, 8, 12; 3pts = 3, 6, 9. 2pts = 2, 4, 6 1pt = 1, 2, 3" then score of 150 | |
| 06/07/2010 | Northwest Regional Event 4 | Mod 31:53 | *rowing swapped with 400m run and 10 burpees *lower rep/weight for thrusters for group(one bar) 95|15/85|10/115/10 kettles at 30lbs for lack of real kettlebells towel pull-ups 1 for each foot climbed per rep extra 10 burpees added for fun! | |
| 06/03/2010 | Handstand Push Up, Deadlift, Box Jump, Pull Up, Run, Double Under | Mod 00:28 | 115x33 DL (same workload less weight) 125 WB @ 12lbs. (1500 instead 2000) @home | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Randy
- 19:46
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- Fight Gone Bad!
- 216
