cheryl williams
Been a member for over 1 year and
Last seen over 1 year ago
Riverside, CA
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 08/19/2010 | Cleaning Power | Mod rounds | ||
| 08/19/2010 | Fran's Big Bro | Mod 00:00 | ||
| 08/19/2010 | Strength | Mod | ||
| 08/18/2010 | Fight Gone Bad | Mod 73 | ||
| 08/17/2010 | every minute | Mod 00:00 | 12 rounds using 65 lbs. | |
| 08/09/2010 | Strength | Mod | ||
| 08/09/2010 | Met-Con | Mod 20:43 | ||
| 08/07/2010 | Saturday Fun Day | Mod 00:00 | Stopped to help Renee after she fell. | |
| 08/06/2010 | From Mando with Love | Mod 42:32 | ||
| 07/30/2010 | Mando REALLY Hates Us. Part I | Mod 27:26 | ||
| 07/29/2010 | Met-Con | Mod 21:32 | ||
| 07/29/2010 | Strength | Mod 200 lbs | ||
| 07/28/2010 | Strength | Mod 0 | ||
| 07/28/2010 | MET-CON | Mod 00:00 | ||
| 07/27/2010 | Now Coach Dick Hates Us.... | Mod 00:00 | ||
| 07/27/2010 | Strength | Mod 95 lbs | Went from 90 to 95 | |
| 07/23/2010 | Warm-up | Mod | ||
| 07/23/2010 | MET-CON | Mod | ||
| 07/23/2010 | MET-CON #2 | Mod 4 rounds | ||
| 07/23/2010 | Max Back Squat | Mod 195 lbs | ||
| 07/23/2010 | Max Push Press | Mod 90 lbs | ||
| 07/22/2010 | Strength | Mod | ||
| 07/22/2010 | Met-Con | Mod 20:55 | ||
| 07/21/2010 | Met-Con | Mod 27:40 | ||
| 07/20/2010 | Strength | Mod | ||
| 07/20/2010 | AMRAP | Mod 4 rounds | ||
| 07/16/2010 | MET-CON | Mod 00:00 | ||
| 07/15/2010 | Strength | Mod | ||
| 07/15/2010 | MET-CON | Mod 00:00 | ||
| 07/13/2010 | Strength | Mod | ||
| 07/13/2010 | Met-Con | Mod 00:00 | ||
| 07/12/2010 | Strength | Mod | ||
| 07/12/2010 | MET-CON | Mod 10:35 | ||
| 07/03/2010 | Ab Tabata | Mod 41 | ||
| 07/02/2010 | Fight Gone Bad | RXed 5 rounds | Total 316 | |
| 06/30/2010 | Skill Work | Mod | ||
| 06/30/2010 | MET-CON | Mod 12:42 | ||
| 06/29/2010 | Strength | Mod | ||
| 06/29/2010 | MET-CON | Mod 00:25 | pissed I couldn't do the 45 lbs. | |
| 06/28/2010 | AMRAP in 10 mins | Mod 3 rounds | ||
| 06/28/2010 | Strength | Mod | ||
| 06/25/2010 | Filthy Fifty | Mod 00:57 | Did tuck jumps. | |
| 06/24/2010 | Warm-Up | Mod | ||
| 06/24/2010 | Strength | Mod | ||
| 06/24/2010 | AMRAP in 10mins. | Mod rounds | ||
| 06/22/2010 | Strength | Mod | ||
| 06/22/2010 | Warm-Up | Mod | ||
| 06/22/2010 | MET_CON | Mod 07:25 | ||
| 06/21/2010 | Warm-up Back Squat | Mod | ||
| 06/21/2010 | Strength | Mod | ||
| 06/21/2010 | MET-CON | Mod 4 rounds | ||
| 06/09/2010 | AMAP in 7 mins | Mod 3 rounds | ||
| 06/08/2010 | Strength | Mod | ||
| 06/08/2010 | WOD 060810 | Mod 00:26 | ||
| 06/07/2010 | WOD 060710 | Mod 21:14 | ||
| 06/07/2010 | Strength | Mod | ||
| 06/03/2010 | Strength | Mod | ||
| 06/03/2010 | WOD 1 | Mod 00:24 | ||
| 06/03/2010 | WOD 2 | Mod 3 rounds | ||
| 06/01/2010 | AMRAP 12 mins | Mod rounds | ||
| 06/01/2010 | Strength | Mod | ||
| 05/31/2010 | Murph | Mod 54:00 | ||
Photos
Benchmarks:
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- Max Back Squat
- 195 lbs
- Max Push Press
- 90 lbs
- Other Show Other
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