Michael McGinn
Been a member for over 1 year and
Last seen about 14 hours ago
About:
That which does not kill us makes us stronger – Nietzsche
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 10/29/2011 | Run 2.5 Miles | RXed 23:23 | 1st exercise in 2 weeks since stitches in my back, and still 2 more weeks until I'm back to Crossfit workouts. Began and ended with sets of pushups, air squats and plank holds. | |
| 10/16/2011 | Freak Factor | Mod 00:29 | 6 OHS (65#), 6 push-ups, 5 K2E, 4 burpee, 8 swings (44#). Push-ups got hard fast, working on control of K2E's so I can link them; not there yet. | |
| 10/14/2011 | No Rest... | Mod 38:57 | 25# DB G2OH | |
| 10/13/2011 | Squat Power | Mod 30:40 | 135# back squat (can move up next time), 53# KB farmers carry. Rds 1/2 = 15 T2B, rds 3/4 = 10 T2B, rds 5/6 = 20 v-up. Too many T2B | |
| 10/11/2011 | Lock It Out! | Mod 20:27 | 110# power snatch = PR by 10kg! Still can't hold a rack position with weight, so no C&J for me. | |
| 10/10/2011 | Oliver | Mod 28:36 | 44# KB. That's a lot of box jumps. | |
| 10/07/2011 | It All Adds Up | Mod 27:42 | HSPU nowhere near full depth, 20# DB, 44# KB. Lots of things I didn't do for 3 months post-injury, so this was tough for me. And my calf cramped up on the cold, rainy run. | |
| 10/04/2011 | Ride the Wave | Mod 30:19 | OHS for thrusters (still can't hold rack position with weight), 3 rounds @75#, last 2 at 64#. Felt awful starting in the first round. Tough day. | |
| 10/03/2011 | Full Body | RXed 360 rounds | 8 rounds (+0); first time doing pull-ups since 7/7 injury, and never went to the band! | |
| 10/01/2011 | Up and Running! | Mod 25:01 | 44# KB (post-injury high), and first time hanging from a bar in 12+ weeks! | |
| 09/30/2011 | Dumbell Delight | Mod 17:51 | 15# DB for my left elbow, no burpees | |
| 09/26/2011 | Blaze of Glory | Mod 25:48 | 35# KB. Missed only twice on dubs (#28 in rd 3, #27 in rd 4). | |
| 09/25/2011 | Saving Grace | Mod 32:18 | 75# power snatch (should have done 88#) for C&J, 2x v-ups for T2B | |
| 09/22/2011 | Fire in the Hole | Mod 19:26 | 132# back squats for thrusters, v-ups (2x) for T2B, 35# KB. Warm-up = 3 rounds of 1:00 dubs + 0:45 handstand hold. Good to be back, but the time off didn't help my elbow. | |
Photos
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
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- 1 Mile Run
- 07:38
- 100 sit ups for time
- 03:28
- 1000M Row
- 03:48
- 5 K Run
- 30:00
- 500M Row
- 01:44
- Max Pull Ups
- 20
- Max Load Show All Max Load
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- Max Back Squat
- 195 lbs
- Max Clean & Jerk
- 135 lbs
- Max Dead Lift
- 265 lbs
- Max Front Squat
- 165 lbs
- Max Overhead Squat
- 95 lbs
- Max Push Press
- 135 lbs
- Other Show Other
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- Fight Gone Bad!
- 209
