John Burgess
Been a member for over 3 years and
Last seen about 3 years ago
Crossfit Brisbane
Website: http://www.crossfitbrisbane.com
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 04/02/2009 | Deadlift 3-3-3-3-3 reps | RXed 4281 lbs | 125/127.5/130/132.5/132.5 | |
| 04/01/2009 | Backsquat 3-3-3-3-3-3-3 | RXed 5555 lbs | 105/110/115/120/125/130/135 | |
| 02/21/2009 | Nancy | RXed 18:13 | ||
| 02/19/2009 | Tabata Something Else | RXed 301 | ||
| 02/19/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 2160 lbs | 135-137.5-140-140-142.5-142.5-142.5kg Total 980 | |
| 02/16/2009 | Mr Joshua Jr | RXed 30:34 | 100kg Deadlift | |
| 02/11/2009 | KB swing & K2E | RXed 12:14 | K2E were a bit dodgie... | |
| 02/09/2009 | Power clean Cindy | RXed 7 | with 70kg power clean | |
| 02/08/2009 | Deadlift 3-3-3-3-3 reps. | RXed 3769 lbs | 100-110-115-120-125 | |
| 02/07/2009 | Kelly | RXed 23:25 | scaled down to 20 reps for box jump and 20 reps for wall ball. | |
| 02/06/2009 | Overhead squat 3-3-3-3-3-3-3 reps | RXed 2546 lbs | 40-45-50-55-60-65-70 | |
| 02/05/2009 | Cindy Squared Deads | RXed 4 | 90kg deadlift. | |
| 02/02/2009 | Back Squat & 200m Run | RXed 992 lbs | 90-100-110-120-130 | |
| 02/01/2009 | Happy Birthday Amelia | RXed 989 lbs | 90/100/110/120/130 (450kg total) | |
| 02/01/2009 | Helen | RXed 14:52 | ||
| 01/28/2009 | Deadlift 5-5-5-5-5 reps | RXed 1056 lbs | 100-110-80-90-100 (480kg total) | |
| 01/27/2009 | 7 rounds for time; 7 reps each 135lb thrusters, pullups, burpees | RXed 23:05 | with 50kg thruster. | |
| 01/23/2009 | Fight Gone Bad! | RXed 233 | ||
| 01/21/2009 | Shoulder press 3-3-3-3-3 reps | RXed 654 lbs | 55-57.5-60-62.5-62.5 (total | |
| 01/20/2009 | Shoulder press 3-3-3-3-3 reps | PRed RXed 672 lbs | 60/60/62.5/60/62.5 2F | |
| 01/19/2009 | Thruster, Weighted Pull Up, Burpee | RXed 78 | I did it with 50kg (60rxd)and a none wieghted pull ups. | |
| 01/15/2009 | Gwen | RXed 295 lbs | (45, 45, 45)kg As I went a bit light afterwards I tried 55kg and managed 14 before the bar slipped out of my hands. | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- Fight Gone Bad!
- 233
- Tabata Something Else
- 301
