Kyle Zimmerman
Been a member for almost 2 years and
Last seen 2 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 04/16/2011 | Nicole | RXed 183 | ||
| 03/24/2011 | Fight Gone Bad! | PRed RXed 319 | ||
| 03/22/2011 | chest to bar and L-sit | RXed 6 rounds | 6 rounds 10 sec. L-sit | |
| 03/21/2011 | Deadlift and 400m run | Mod 09:47 | 1:50, 1:51, 2, 2:03, 2:03 | |
| 03/17/2011 | thrusters and sumodeadlift high pulls | RXed 06:06 | Felt sick all day. My squat is my weak point. | |
| 03/14/2011 | Griff | RXed 11:58 | Can run 1st 800m faster | |
| 03/12/2011 | Power Snatch & Burpees | RXed 12:53 | less rest between power snatch breaks | |
| 03/10/2011 | Annie | PRed RXed 05:37 | missed twice on double unders | |
| 03/08/2011 | Back Squat 3-3-3-3-3 reps | RXed 1045 lbs | squats felt good on knee. just need to get strength back in my legs | |
| 02/28/2011 | Filthy Fifty | Mod 22:08 | modified good mornings with 20lb. bar for back extensions. Good pace string more together on wall balls and burpees | |
| 02/24/2011 | Mary | Mod 13 rounds | modified 12in. box for pistols. 13 full rounds 2 pull ups. | |
| 02/23/2011 | 800 wallballs,SDHP, pull-ups, push-ups | RXed 10:02 | Knee felt a little stiff on the 1st 800 but 2nd 800 was good. I lost rhythm on the pulls. | |
| 02/22/2011 | single jumps | RXed 00:29 | Felt pretty good last 2 sets shoulder were on fire for last 20 reps | |
| 02/21/2011 | Back Squat 5-5-5-5-5 reps | Mod 4025 lbs | knee felt o.k. 1st back squat since knee surgery | |
| 02/19/2011 | Handstand walks, abmat sit-ups, and box jumps | RXed 6 rounds | Felt good just have to work on hanstand walks to get more rounds | |
| 02/17/2011 | toes to bar and kettlebell swings | RXed 09:45 | Try to string more T2B's together on later rounds | |
| 02/14/2011 | Jackie | RXed 06:29 | Don't break thrusters | |
| 02/12/2011 | Dead lift 5 rep max load | RXed 6525 lbs | weight felt o.k. form started to go on last 2 sets | |
| 01/19/2011 | Diane | Mod 06:10 | modified deadlift 205lb. Deadlift felt good no broken sets HSPU's were ok broke all sets to keep fatigue down | |
| 01/12/2011 | Wall Climb, Box Jump, Toes To Bar | Mod 16:12 | modified box jumps for 20" box step ups 10 each legs | |
| 01/05/2011 | Jack | Mod 8 | modified did situps for box jumps | |
| 12/20/2010 | Karen | RXed 07:44 | ||
| 12/18/2010 | Lynne | RXed 200 | 165lb bench grip was wrecked from pull ups 16-43,14-40,8-23,8-21,6-21 | |
| 12/14/2010 | Thompson | Mod 23:02 | modified 15 towel pullups, 65lb. squat, and 45lb barbell farmers carry. knee was ok 2month after surgery | |
| 09/13/2010 | The Seven | Mod 27:31 | modified only did 5 rounds | |
| 09/10/2010 | Fran | RXed 03:40 | ||
| 09/02/2010 | Thruster, Clean, Sumo Deadlift High Pull | RXed 9 | Grip was shot. I am starting to hate my gym for the mo chalk rule. | |
| 08/31/2010 | With a 45 pound barbell, 21-15- and 9 reps of: Turkish Get-ups, alternating arms Sots press | RXed 21:57 | I liked this workout. turkish get-ups are great for all making a sold core then add sots press to make it better. | |
| 08/30/2010 | Back Squat 3-3-3-3-3 reps | PRed RXed 3310 lbs | needed more sleep didn't have the drive I should have. | |
| 08/29/2010 | Sumo Deadlift High Pull, Push Jerk | RXed 08:49 | Could of gone faster towards the end. Think about breathing after you finish. | |
| 08/28/2010 | Pull Up, Handstand Push Up | RXed 18:46 | ||
| 08/26/2010 | Test 3 | RXed 483 | ||
| 08/25/2010 | Jump And Touch, Squats, Sit Up, Push Up, Pull Up | Mod 35:17 | Modified to 14" jumps. Jumps were super hard. | |
| 08/23/2010 | Burpee, Box Jump, Toes To Bar | RXed 22:28 | ||
| 08/23/2010 | 400 meter Walking lunge | RXed 12:14 | ||
| 08/21/2010 | Rope Climb, Ring Dip, Squats | Mod 09:14 | Modified 3 rounds 18 reps rope pull ups 21 ring dips and 50 squats | |
| 08/20/2010 | Handstand Pushup, Kb Swing | RXed 12 rounds | ||
| 08/18/2010 | Annie | RXed 06:11 | ||
| 08/18/2010 | 3 rep max deadlift | RXed 315 lbs | Bar was slipping out of my hands and I can't use chalk at my gym. | |
| 08/17/2010 | Thruster, Push Up | RXed 15:05 | ||
| 08/17/2010 | 3 rep max shoulder press | RXed 135 lbs | ||
| 08/10/2010 | ADAMBROWN | Mod 29:39 | modified to 15 reps for everything | |
| 08/10/2010 | 5 rep max deadlift | Mod 315 lbs | ||
| 08/09/2010 | 5 rep max shoulder press | RXed 125 lbs | ||
| 08/09/2010 | Back Squat, Overhead Walking Lunge, Burpee | RXed 6 | ||
| 08/07/2010 | Muscle Up, Overhead Squat, Toes To Bar, Ghd Sit Ups | Mod 18:22 | modified to 3 rounds couldn't drop the bar for overhead squats at my gym | |
| 08/06/2010 | Snatch, Clean, Squat Clean, Pull Up, Double Under | RXed 385 | second wod of the day | |
| 08/06/2010 | Row, Box Jump, Back Extension, Deadlift | RXed 19:20 | ||
| 08/03/2010 | Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball | RXed 09:40 | Could of pushed 2for1 pace on 1st set | |
| 08/02/2010 | Squat Clean Thruster, Pull Up | Mod 03:59 | modified only 3 rounds | |
| 08/01/2010 | Run, Burpee, Jump And Touch | Mod 27:47 | modified no 1ft. bar on burpee very hot outside. | |
| 07/31/2010 | Isabel | Mod 06:05 | 115lb. snatch | |
| 07/29/2010 | Run 5K | Mod 23:30 | ||
| 07/29/2010 | Roy | RXed 00:27 | grip got shot and couldn't hold onto the bar for dead lift slowed time way down. | |
| 07/27/2010 | Angie | RXed 15:48 | ||
| 07/25/2010 | Back Squat, Deadlift | RXed 785 lbs | Backsquat 275, overhead press 135, and deadlift 375 | |
| 07/22/2010 | Deadlift, Squats, Double Under | Mod 2 | 2 full rounds and up to 10 1 legged squats. Subbed 275 for 315 deadift | |
| 07/20/2010 | Run, Kettlebell Swing, Pull Up | RXed 24:17 | ||
| 07/17/2010 | Deadlift 1-10-1-20-1-30 reps | RXed 1670 lbs | ||
| 07/16/2010 | For 20 minutes: Run 400 meters Rest precisely the time of the previous run | RXed 2800 | All times under 1:30 | |
| 07/14/2010 | Fight Gone Bad! | Mod 297 | subbed burpees for row machine not so fun | |
| 07/13/2010 | Joshie | Mod 17:26 | Form on snatches got better as I went on. | |
| 07/12/2010 | Thruster, Run | Mod 16:52 | 3 rounds of 135lbs thrusters and 400m run. Thrusters are rough at that weight. | |
| 07/11/2010 | Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups | Mod 10:04 | slacked on pull ups. They were not flowing right. | |
| 07/11/2010 | Johnson | RXed 3 | 3 full rounds and 1 set of deadlift. | |
| 07/08/2010 | Back Squat, Toes To Bar, Kettlebell Swing | Mod 09:51 | Scaled down to 12 reps of 225 for the squats everthimg else as prescribed | |
| 07/06/2010 | Run, Muscle Up, Squats | Mod 00:29 | Did it with out a 20lbs. | |
| 07/06/2010 | Push Jerk, Box Jump | Mod 13 | Scaled down 24" box jump & 35lbs db push jerks to work on push jerk form didn't go as fast as I should have | |
| 07/02/2010 | Pull Up, Sit Up, Squats | Mod 13:05 | ||
| 07/01/2010 | Set a cone at 20 meters. Five rounds of: 185 pound barbell Overhead walk, 40 meters 30 Wallball shots, 20 pound ball 95 pound barbells Farmer carry, 40 meters | Mod 18:58 | 105lbs overhead barbell walk, 16lbs wall ball shots, and 65lbs dbells for farmers walk. All reps and distances to scale. | |
| 07/01/2010 | Clean, Squat Clean | Mod 3120 lbs | Last set I back it back down to 155lbs and did 5 reps. The extra reps are not included in my load. | |
| 06/29/2010 | Deadlift, Handstand Push Up | Mod 12 | Subbed hspu instead of ring hspu. My go was fine but deadlift killed me. | |
| 06/26/2010 | Double Under, Box Jump, Kettlebell Swing | Mod 18:44 | 24" Box Jumps Suck. I have to reset for every jump. | |
| 06/24/2010 | Dumbbell Thruster, Ghd Situp | Mod 09:24 | ||
| 06/23/2010 | Run, Rope Climb, Push Up | Mod 41:47 | Scaled rope climbs to 6 towel pull ups per ascent. | |
| 06/22/2010 | Overhead Walking Lunge, Burpee | Mod 11:34 | ||
| 06/21/2010 | Overhead Squat 1-1-1-1-1-1-1 reps | Mod 1015 lbs | Still working on form so weight was a little light. | |
| 06/20/2010 | Muscle Up, Forward Roll, Squats, Handstand Walk | Mod 17:58 | 1 legged squats were done on a milk crate. | |
| 06/20/2010 | Ten rounds, each of: 100 meter Sprint Rest 90 seconds | Mod 13 | ||
| 06/15/2010 | Row, Bench Press | Mod 22:22 | ||
| 06/14/2010 | Elizabeth | Mod 06:25 | ||
| 06/12/2010 | Deadlift 5-5-5-5-5 reps | Mod 7325 lbs | ||
| 06/12/2010 | Pull Up, Push Up, Squats | Mod 10:30 | ||
| 06/10/2010 | Front Squat, Pull Up, Double Under | Mod 5 | ||
| 06/08/2010 | Muscle Up, Handstand Push Up, Squat Clean, Run | Mod 07:17 | scaled down squat cleans to 135 pounds | |
| 06/06/2010 | Overhead Squat, Pull Up | Mod 07:30 | I only did 105lbs. overhead squats. | |
| 06/05/2010 | Randy | Mod 06:34 | grip was shot. | |
| 06/03/2010 | Four rounds, each of: 800 meter run | Mod 2 | ||
| 06/01/2010 | Handstand Push Up, Thruster, Knees To Elbows, Deadlift, Burpee, Pull Up, Kettlebell Swing | Mod 22:45 | 5 rounds with 95lbs thrusters, 205lbs deadlift, and 1.5 pood kb swings | |
| 05/26/2010 | Fran | Mod 04:45 | I think I could of pushed alittle harder on thrusters | |
| 05/26/2010 | Fran | Mod 04:45 | I think I could of pushed alittle harder on thrusters | |
| 03/07/0011 | handstand push-ups | RXed 9 rounds | Everything felt good. Box jumps tale the wind out of your sales. 9 rounds 5 box jumps | |
| 03/05/0011 | Fran | PRed Mod 02:36 | Subbed 30lb. Db's for thrusters | |
| 02/26/0011 | Abmat sit-ups and overhead squats | Mod 09:03 | Good pace. Just have to get squat stronger. Modified 65lb. OH squats | |
Benchmarks:
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- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- Fight Gone Bad!
- 319
- Filthy Fifty
- 22:08
