Giuliano Lemes
Been a member for about 3 years and
Last seen 5 months ago
Rio de Janeiro
Website: http://www.placetoask.com
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/04/2009 | Deadlift 3-3-3-3-3 reps | RXed 5106 lbs | 3x316(x5) + 1x366lb | |
| 02/10/2009 | Mary | RXed 0 rounds | ||
| 01/29/2009 | Thruster 1-1-1-1-1-1-1 reps | RXed 0 lbs | 186x6, 196x1 total 1312 | |
| 01/24/2009 | CrossFit Total | RXed 0 lbs | ||
| 01/23/2009 | Overhead Walking Lunge, Burpee | RXed 20:19 | ||
| 01/21/2009 | Mr. Joshua | RXed 25:10 | Scaled for 4 sets, very hard wod! | |
| 01/19/2009 | Hang power clean 1-1-1-1-1-1-1 reps | RXed 1262 lbs | 156,156,176,186,196,196,196 | |
| 01/16/2009 | Overhead squat 3-3-3-3-3 reps | RXed 1995 lbs | 126x3,131x3,136x3,136x3,136x3 | |
| 01/14/2009 | Power Clean, Ring Dip | RXed 17:40 | trying get in shape... | |
Photos
Benchmarks:
- Girls Show All Girls
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- Heroes Show All Heroes
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- Mr. Joshua
- 25:10
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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