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103_0340

Steve Jourdain

Been a member for almost 2 years and Last seen 10 days ago

Workout History

Date Workout Result Notes Action
05/07/2012 burpees and 400 m PRed RXed 24:12 PR by more than 4 minutes from last october. CM: 26:58: PR by almost 7 minutes.
04/11/2012 swimming RXed 01:00:00
04/10/2012 Fran PRed RXed 04:38
04/10/2012 inervals rowin RXed 02:08 average time, kept in 5 seconds difference
04/09/2012 10 km RXed 54:16
04/05/2012 Michelle050412 RXed 08:42 for part 2 only
04/05/2012 MTB RXed 01:30:00
04/04/2012 SJ040412 RXed 6 rounds and 6 push press CM 5 and up to 6 Burpees
04/04/2012 Swimming RXed 01:00:00
04/03/2012 Cindy RXed 31 rounds 2 less than PR....ah well
04/03/2012 Michelle 030412 RXed 09:15
04/02/2012 W6LI1 RXed 6 rounds
03/25/2012 PEC 1 PRed RXed 8 rounds +20 push-ups, +15 clean
03/24/2012 10 km xcountry RXed 00:55
03/23/2012 Chipper 5 PRed RXed 27:10
03/21/2012 modified Michael Mod 00:20 approximate
03/01/2012 KBS/Burpees/situps PRed RXed 24:10 KBS/Burpees/situps 5 rounds 30X KB swings (45-55 lbs) 30 X Burpees 30 X Sit-ups C.M: 28:00
02/29/2012 Running with Angie RXed 20:59 4 rounds 400 m 25 pull ups 25 push ups 25 situps 25 squats CM: 24:46 EL 29:56
02/28/2012 Connor PRed RXed 15 rounds C.M. :15
02/27/2012 CrossFit Games Open 12.1 RXed 81 •Complete as many reps as possible in 7 minutes of: Burpees SJ:81/CM:72/EL:53
02/23/2012 Tabatha something RXed 49 "“Tabata Something Else” Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises." 7-11-13-18 = 49 7-8-10-22 =4 7
02/22/2012 midweek 2 RXed 15:05 "4 rounds for time of: 10 Lateral Burpees 15 Box Jumps 24″/20″ 50 sdhp's SJ: C.M 16:27 "
02/21/2012 Skills RXed 30:00
02/20/2012 mini Barbara Mod 18:00 rest included
02/20/2012 long intervals RXed 26:40 3 rounds 200-400-600 rest time of last interval rest included
02/19/2012 Run 5K PRed RXed 20:45
02/19/2012 5 K Run RXed 20:45
02/17/2012 Long intervals week 1 RXed 02:08 time is average
02/16/2012 hockey game RXed 01:30:00
02/15/2012 Max Clean Mod 135 lbs
02/15/2012 Old School RXed 27:33 SJ :27:33 / CM: 32:44
02/14/2012 Cycle C week 1 day 2 Mod 26:00
02/13/2012 Pull-ups Mod 26:00
02/10/2012 push-up kB swing and 800 m PRed RXed 30:26 SJ:30:36 CM:35:...
02/07/2012 The Immortals (HIT versio) RXed 31:11 Difficile ce matin. ah well.... SJ: 31:11 CM: 33:49 EL: 34:57
01/13/2012 Michael RXed 15:55 3 RFT 800 m 50 X back extensions 50 X sit-ups 15:55/20:24
01/12/2012 Deadlift/pushups RXed 14:15
01/11/2012 1 Mile Run PRed RXed 06:34
01/10/2012 YOGA Mod 01:00
01/09/2012 Max Back Squat RXed 220 lbs
01/08/2012 Bike ride 2 Mod 01:38:00 Time in motion
01/07/2012 Bike ride RXed 01:15:00 Time in motion.
01/06/2012 spinning RXed 01:00:00 Changing the beat.
01/05/2012 3 kinds of pull-ups Mod 30:00 Did it with 35 pounds. Back from holiday, took the time to work on the form.
01/04/2012 Menshealth Spartacus RXed 01:00:00
12/09/2011 ROWIN HELEN RXed 24:45
12/08/2011 hockey RXed 01:30:00
12/07/2011 Intervals in the sand RXed 01:00:00
12/06/2011 Death by pull-up RXed 17 rounds C.M: 14
12/05/2011 Row, Push Up RXed 12 Complete as many rounds as possible in 20 minutes of: Row 250 meters 25 Push-upsthat is in 20 minutes as Rx per HQ site. C.M: 8
12/03/2011 Kapap RXed 01:00:00
12/02/2011 U.S. Army fitness test PRed RXed 285 C.M: 261
12/01/2011 squash RXed 45:00
11/30/2011 Mayhem+ RXed 33:32 C.M : 40
11/29/2011 Annie RXed 17:00 I suck at double unders... CM: 12:46
11/28/2011 Chipper 5 RXed 31:04 Plus 60 pounds barbell for the SDHP
11/25/2011 Intervals fun fest Mod 47:15 Had to cut on last rest period, cause running out of time, but timing should be about right as I started the clock to include a little warmup
11/24/2011 Deck of cards (upper body version) Mod 22:15 Can also be done with the jokers: run 1 mile. BTW: jack are 11, Queens are 12, Kings: 13 and Aces: 15. CM: 25:15
11/23/2011 The Immortals (HIT versio) PRed RXed 26:15 This is my version of the men's health workout of this month, adapted for high intensity training. C.M: 34:18 MG: 34:29
11/22/2011 Kelly RXed 20:53
11/21/2011 hockey RXed 01:30:00
11/18/2011 Run 5K RXed 24:13
11/17/2011 Burpee run RXed 34:57
11/16/2011 Intevalles pyramide RXed 28:00
11/15/2011 SJ15112011 RXed 22:42 CM: 28:03
11/14/2011 SJ14112011 RXed 16:09 CM: 19:36
11/10/2011 PEC 1 RXed 7 rounds 6 swings short of 8 rounds CM: 5 rounds, 20 push-up, 7 cleans
11/09/2011 SJ11092011 RXed 14:31 heaviest KB CM:19:21
11/08/2011 SJ11082011: RXed 12:48 CM:20:46
11/07/2011 thrusters and Burpees RXed 14:38 CM:19:47
11/04/2011 Run 5K RXed 25:29 relax pace
11/03/2011 Squatpushpull and run RXed 18:36 150 squats 50 pushups 21 pullups Run 800 meters 21 pullups 50 pushups 150 squats Run 800 m C.M: 24:09
11/02/2011 intervalles200-400-600 RXed 26:00 3 rounds 200 m-400 m-600 m rest time of your last intervalle
11/01/2011 Old School PRed RXed 26:50 OLD SCHOOL 1 x Dip 2 x Push-up 3 x Sit Ups 4 x Air Squat Add 1x each round until you do 10 x dips, 20 x Push-ups, 30 x Sit-ups and 40 x Squats. Then work your way down again. Do not repeat the 10 round. So second round is 2-4-6-8, third round is 3-6-9-12, fourth 4-8-12-16 etc... C.M.: 36:31 P.R. 37:42 Relax 3,2 km after the training
10/31/2011 Power Mod 26:25 Run 400M 20 x Dead Lift (225 / 155#) Run 800M 40 x Wall Ball Run 1 mile 40 x Wall Ball Run 800M 20 x Dead Lift (225 / 155#) Run 400M Scaled down DL to 205 lbs C.M.: 28:57
10/28/2011 Michael RXed 15:55 POOOOOWWWW! Best time by 4 min and 6 seconds. CM: 19:44 Best by 3:35
10/27/2011 Fran RXed 04:55 Three rounds, 21-15- and 9 reps, of: •95 pound Thruster •Pull-ups + 2400 m pour temps total de 17:02 CM: Fran 10:55 +2400 m pour Temps total : 24:33
10/26/2011 Intevalles pyramide RXed 28:00 4X100m 2X200 1X400 1X400 2X200 4X100 Repos = même que dernier intervalle
10/25/2011 KBS/Burpees/situps RXed 29:52 5 rounds 30X KB swings (45-55 lbs) 30 X Burpees 30 X Sit-ups CM:33:55
10/24/2011 Thermopylae Run RXed 41:15 1 mile Run ... 25 Pull-ups 25 Deadlift 135lbs 25 Push-ups 25 Box Jumps 20" 25 Knees to Elbows 25 Kettlebell Swings 50lbs 1 mile Run 25 Pull-ups 25 Deadlift 135lbs 25 Push-ups 25 Box Jumps 20" 25 Knees to Elbows 25 Kettlebell Swings 50lbs 1 mile Run CM: 44:15
10/21/2011 Run 5K RXed 26:31
10/20/2011 push-up kB swing and 800 m RXed 33:28 5 rounds 30 push ups (hand release) 30 KB swing 800 m
10/19/2011 Rest RXed 00:00
10/18/2011 burpees and 400 m RXed 28:45 6 rounds 25 burpees 400 m Pascal: 28:03 Christian: 33:36
10/17/2011 rest and recovery RXed 30:00
10/16/2011 race 50 km single track MTB RXed 04:05:00 finished 28 out of 51 in age group
10/09/2011 TAPER DOWN RXed 00:00
10/07/2011 Angie PRed RXed 14:10 dernière fois : 24 mai en 17:15 CM: 23:50
10/06/2011 BIKE long intervals Mod 52:35 12:19 12:56 13:21 13:59
10/05/2011 SJ Midweek 12 RXed 10:50 Part I Strength: DE: Front Squat 5-10 minutes rest Part II: 10! (10, 9, 8, 7…3, 2, 1, reps) for time of: Push Press, 95 pounds Box Jumps, 24″/20″ Toes to Bar. Time for Part II only Boxe a little short. 185 lbs sur Front Squat.
10/04/2011 Helen RXed 09:15 Three rounds •Run 400 meters •1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) •12 Pull-ups
10/03/2011 DL and Burpees Mod 06:23 for the ME pull-ups: 1X2 rep @ 35 1X2 rep @ 45 1X2 rep @ 50 5x2 rep @ 55 For Xfit: Scaled DL to 225
10/01/2011 Kapap Mod 01:00:00
09/30/2011 Barbara PRed RXed 14:31 Five rounds, each of: •20 Pull-ups •30 Push-ups •40 Sit-ups •50 Squats •Rest precisely three minutes between each round. New PR. Total time with breaks of 26:31
09/29/2011 Run 5K RXed 27:10
09/28/2011 Deck of Card core version RXed 25:00 go through the deck of Cards as fast as possible with the following exercice: Spades = moutain climber (4 counts) Diamond = Squats Clubs= Flutter kicks (4 counts) Heart = burpees face cards = 10 reps Jokers= 25 jump lunges Approximate time. did not time it.
09/27/2011 SJ26092011 RXed 23:38 300 m 10 pull-ups 300 m 10 pull-ups 10 push-ups 300 m 10 pull-ups 10 push-ups 10 squat 300 m 10 pull-ups 10 push-ups 10 squat 10 burpees 300 m 10 pull-ups 10 push-ups 10 squat 10 burpees 10 sit-ups 300 m 10 pull-ups 10 push-ups 10 squat 10 burpees 300 m 10 pull-ups 10 push-ups 10 squat 300 m 10 pull-ups 10 push-ups 300 m 10 pull-ups 300 m SJ: 23:38 CM: 28:58
09/26/2011 Fight Gone Bad! PRed Mod 397 Three rounds of: •Wall-ball, 20 pound ball, 10 ft target (Reps) •Sumo deadlift high-pull, 75 pounds (Reps) •Box Jump, 20" box (Reps) •Push-press, 75 pounds (Reps) •Row (Calories) •In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. PR from 340. Box a bit small.
09/22/2011 Tabatha something else RXed 28:07 Lowest numer of rep is the score 8 X 20 seconds push up hand release (10 sec off): 6/3 8 X 20 seconds Burpees (10 sec off) 6/5 8 X 20 seconds sit-ups (10 sec off) 12/12 8 X 20 seconds jumping pull-up (10 sec off) 7/6 total time SJ: 28:07/ CM:31:02
09/21/2011 Cindy PRed RXed 33 rounds As many rounds in 20 minutes 5 Pullups 10 Pushups 15 Squats Personal Best :-) L'ancienne marque était de 31 rounds en 20 minutes
09/20/2011 Intervals 800 M RXed 03:32 3:27 3:31 3:35 3:31 3:37 3:33
09/19/2011 The mean Fifteen PRed RXed 15:36 5 Rounds for Time: -15 Deadllifts (135) -15 Burpees -15 wall ball -15 Dips C: 22.04
09/16/2011 Michael RXed 20:01 3 RFT 800 m 50 X back extensions 50 X sit-ups S: 20:01 C: 23:19
09/15/2011 Chipper 5 RXed 32:43 For time: •800 m run •50 kb swing 55/35 •10 burpees •400 m run •50 pull ups •10 burpees •400 m run •50 SDHP (kb 55/35) •10 burpees •400 m run •50 wall balls •10 burpees •800 m run
09/14/2011 Run 5K RXed 28:00 Slow run, Coming back from knee injury.
09/13/2011 21-18-15-12-9-6 RXed 24:00 Thrusters Dips KBS (Kettle Bell) Pull Ups
09/12/2011 Rest RXed 00:00
09/09/2011 Yoga RXed 50:00
09/08/2011 300 RXed 17:23
09/07/2011 KBS RXed 27:54
09/06/2011 Run, Squat, Push, Run RXed 28:04
08/22/2011 10-20-30 RXed 12 rounds
08/17/2011 midweek 2 RXed 25:31 A lot of difficulties with Double unders....
08/16/2011 Connor RXed 14 rounds
08/16/2011 BIKE 4 X 2MILES RXed 26:19 6:35 6:46 6:36 6:22
08/15/2011 Deadlift-Cindy RXed 10:24
08/14/2011 Run 5K RXed 22:21
08/13/2011 BIKE 16 KM RXed 35:00
08/12/2011 4 x 15ft Rope Climbs + 100 KB Snatch Mod 08:00 TIming a confirmer, 16 kg KB, Rope pull up
08/11/2011 active rest Mod 01:20:00
08/10/2011 Diane PRed Mod 04:51 185 pounds Feet on bench
08/10/2011 Strength ME: Strict Press RXed 125 lbs
08/09/2011 Short Intervals Day 2 Week 1 Mod 4 rounds 115 pounds instead of 135
08/08/2011 Intervals short Mod 00:45 entre 40 et 45 secondes....me souviens plus....a refaire pour confirmer
08/02/2011 Run 5K RXed 22:09
07/19/2011 Barbara RXed 16:00
07/12/2011 Long Intervals Day 2 Week 2 part 1 RXed 10 rounds + 5 pull-ups
07/11/2011 Run, Deadlift, Push Up RXed 30:00
07/06/2011 Midweek 1 RXed 115 lbs
07/06/2011 Diane Mod 08:00 Modified 185 pounds and feet on bench for HSPU
07/05/2011 Short Intervals Day 2 Week 1 Mod 4 rounds screwed this one pretty bad....Should have write it down...did 3 C2B, 5 push-press with 75 instead of the prescription...damn...
07/04/2011 Front Squat, Burpee Pull Up RXed 08:15 Should have been faster, but done after 50 minutes of biking
06/22/2011 Small RXed 51:41
06/21/2011 U.S. Army fitness test RXed 278 74 push-ups, 71 sit-ups, 15:39 run. Was pushing someone on the run (estimating under 15 min for next time.)
06/20/2011 Deck of card Mod 40:00 faces are 10 reps, aces are 11
06/16/2011 The mean Fifteen RXed 16:00
06/14/2011 Fight Gone Bad! RXed 340
05/24/2011 Angie RXed 17:15
05/16/2011 1 Mile Run Mod 06:41 As part of a workout. I can do better.
05/09/2011 Murph PRed Mod 26:45 No weight vest this time, but wow! a seven minutes improvement for the last time I did it without vest(not logged)
05/30/2010 MTB Mod 02:00:00 Fun stuff
05/22/2010 PEC 1 RXed 5 rounds
05/20/2010 Run, Back Extension, Sit Up RXed 22:30
10/11/2009 Murph RXed 33:45 Last Workout we did, Sergent-major and I before leaving Afghanistan Our Frag vest weighs 18 pounds....almost 20.
   

Benchmarks:

Girls Show All Girls
Angie
14:10
Annie
17:00
Barbara
14:31
Cindy
33 rounds
Diane
04:51
Fran
04:38
Helen
09:15
Kelly
20:53
Heroes Show All Heroes
Murph
26:45
Body Weight Show All Body Weight
1 Mile Run
06:34
5 K Run
20:45
Max Load Show All Max Load
Max Back Squat
220 lbs
Max Clean
135 lbs
Other Show Other
Fight Gone Bad!
397

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