Christopher Martirano
Been a member for over 1 year and
Last seen about 1 month ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 02/10/2011 | Karen | RXed 06:46 | ||
| 09/20/2010 | 500M Row | RXed 01:30 | ||
| 09/14/2010 | CrossFit Total | RXed 1070 lbs | ||
| 07/12/2010 | Murph | RXed 36:50 | Had to do the mile run as two 800m sets (was running outside on the street) | |
| 06/23/2010 | J.T. | RXed 16:50 | ||
| 05/25/2010 | Pullup/Burpee Box Jumps | RXed 09:48 | Scaled the box jumps up | |
| 05/19/2010 | Barbell Complex | RXed 15 rounds | Used 115lbs instead of 95lbs | |
| 05/18/2010 | Nicole | RXed 128 | 20-18-25-22-23-20 = 128 | |
| 04/03/2010 | Fran | RXed 03:33 | Completed this at my CrossFit Level I Certification in Novato, CA | |
Benchmarks:
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 500M Row
- 01:30
- Max Load Show All Max Load
-
- Max Back Squat
- 375 lbs
- Max Clean & Jerk
- 265 lbs
- Max Dead Lift
- 520 lbs
- Max Shoulder Press
- 210 lbs
- Max Snatch
- 208 lbs
- Other Show Other
-
- CrossFit Total
- 1090 lbs
- Fight Gone Bad!
- 423
