Rick Sinclair
Last seen 2 days ago
Main Gym
About:
Love my family, love my job, and love my CrossFit! 22 years as a career firefighter and still keeping up with the kids I work with thanks to CrossFit. Just turned 55 and find myself lifting weights that I could not when in my twenties. I wish CrossFit had been available when I was in my twenties! :)
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Laurie Carver commented on Brian Jacobsen's "Cindy" workout
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about 1 month ago, Mike Porter wrote:
Rick…
Is this workout.. just one round?
http://mainsite.wodclub.com/workouts/4669
Ill take your challenge! Tomorrow I think… I need to see what my box’s WOD is first! :0
about 1 month ago, NavyMike wrote:
I keep losing my core at 335. I keep it fine at 325 though. With the last WOD Challenge, was it 1 burpee, 1 squat, 2/2 up to 10 and back down?
2 months ago, NavyMike wrote:
Thanks! I tried to pick a weight that would be about 75% Max. Especailly after Murph the day before. Today is now a well deserved rest day!
2 months ago, NavyMike wrote:
Thanks for pushing me! You killed me in the masters Helen though.
I did Nancy after a 8 day off period due to work. My legs felt like lead weights! I got killed my the guy I went against, he did 11:55. Thanks for the challenges. Murph and my 13 yr point in the Navy are Monday.
3 months ago, NavyMike wrote:
Thruster weight was 115. It was a brutal 89 deg with 90% humidity. My whole body was crying!
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