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Jorkebliss

Jorke Odolphi

Been a member for about 3 years and Last seen over 2 years ago

Brisbane,Australia

Workout History

Date Workout Result Notes Action
02/06/2009 Cindy Squared Deads RXed 5 deadlift 90kg
02/06/2009 Overhead squat 3-3-3-3-3-3-3 reps RXed 2347 lbs 40/50/50/50/52.5/55/57.5
02/03/2009 2 Minute Drill RXed 42 50kg Clean and Jerk
02/02/2009 Happy Birthday Ameila RXed 2910 lbs 85/90/95/100/2x105 + fail..
01/29/2009 Power Clean, Ring Dip RXed 12:23 50Kg power clean
01/28/2009 Deadlift 5-5-5-5-5 reps RXed 5235 lbs 85,90,95,100,105 need work on technique, the 105 was messy.
01/27/2009 7 rounds for time; 7 reps each 135lb thrusters, pullups, burpees RXed 23:46 40 KG thrusters. ouch
01/20/2009 Deadlift 1-1-1-1-1-1-1 reps RXed 1349 lbs 7 x 87.5kg - that was all the weights in the gym on the bar! (wrest point casino heath club)
01/15/2009 Gwen RXed 99 lbs rxd
01/14/2009 Run, Pull Up RXed 10 subbed in push-ups
01/13/2009 AMRAP 20 minutes 30kg thrusters 10 reps, pull-ups 10 reps RXed 9 rxd thrusters, subbed jumping pullups. Talk about spinning head..
01/12/2009 Hang power clean 1-1-1-1-1-1-1 reps RXed 1168 lbs 70,72.5, 75, 77.5, 80, 77.5, 77.5 2nd 80 attempt failure
01/09/2009 Nancy RXed 20:47 rxd 40kg
01/07/2009 Shoulder Press, Push Press, Push Jerk RXed 5732 lbs 60/70/50

Benchmarks:

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Nancy
20:47
Heroes Show All Heroes
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