Jorke Odolphi
Been a member for about 3 years and
Last seen over 2 years ago
Brisbane,Australia
Website: http://blogs.technet.com/jorke
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 02/06/2009 | Cindy Squared Deads | RXed 5 | deadlift 90kg | |
| 02/06/2009 | Overhead squat 3-3-3-3-3-3-3 reps | RXed 2347 lbs | 40/50/50/50/52.5/55/57.5 | |
| 02/03/2009 | 2 Minute Drill | RXed 42 | 50kg Clean and Jerk | |
| 02/02/2009 | Happy Birthday Ameila | RXed 2910 lbs | 85/90/95/100/2x105 + fail.. | |
| 01/29/2009 | Power Clean, Ring Dip | RXed 12:23 | 50Kg power clean | |
| 01/28/2009 | Deadlift 5-5-5-5-5 reps | RXed 5235 lbs | 85,90,95,100,105 need work on technique, the 105 was messy. | |
| 01/27/2009 | 7 rounds for time; 7 reps each 135lb thrusters, pullups, burpees | RXed 23:46 | 40 KG thrusters. ouch | |
| 01/20/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 1349 lbs | 7 x 87.5kg - that was all the weights in the gym on the bar! (wrest point casino heath club) | |
| 01/15/2009 | Gwen | RXed 99 lbs | rxd | |
| 01/14/2009 | Run, Pull Up | RXed 10 | subbed in push-ups | |
| 01/13/2009 | AMRAP 20 minutes 30kg thrusters 10 reps, pull-ups 10 reps | RXed 9 | rxd thrusters, subbed jumping pullups. Talk about spinning head.. | |
| 01/12/2009 | Hang power clean 1-1-1-1-1-1-1 reps | RXed 1168 lbs | 70,72.5, 75, 77.5, 80, 77.5, 77.5 2nd 80 attempt failure | |
| 01/09/2009 | Nancy | RXed 20:47 | rxd 40kg | |
| 01/07/2009 | Shoulder Press, Push Press, Push Jerk | RXed 5732 lbs | 60/70/50 | |
Benchmarks:
- Girls Show All Girls
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- Nancy
- 20:47
- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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