Richard Comer
Been a member for about 3 years and
Last seen almost 3 years ago
Brisbane
About:
I am a 33 yr old male and wanting to get fit for the 2009 rugby union season.
Am currently 118kg and want to drop down to 110kg with more muscle bulk and less fat.
Website: http://www.crossfitbrisbane.com
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 02/23/2009 | Deadlift 3-3-3-3-3 reps | RXed 4299 lbs | 120 125 130 135 140 | |
| 02/23/2009 | Back Squat 3-3-3-3-3-3-3 reps | RXed 4596 lbs | ||
| 02/05/2009 | Cindy Squared Deads | RXed 115 | ||
| 02/02/2009 | Happy Birthday Ameila | RXed 2645 lbs | ||
| 01/19/2009 | Deadlift 1-1-1-1-1-1-1 reps | RXed 1366 lbs | My first 7 x 1 Deadlift 4 x 80kg 3 x 100kg | |
| 01/14/2009 | Hang power clean 1-1-1-1-1-1-1 reps | RXed 771 lbs | 7 x 50kg | |
| 01/14/2009 | Run, Pull Up | RXed 9 | Push Ups not Pull Ups | |
Benchmarks:
- Girls Show All Girls
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- Heroes Show All Heroes
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- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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