CJ Crowder
Last seen about 1 month ago
Charlotte, NC
About:
I WOD up at CrossFit Vitality in Concord, NC. I’m a student at UNCC and a Marine Corps Officer Candidate. Looking to compete in the Games in the near future.
Recent Activity
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Benchmarks:
- Girls Show All Girls
- Heros Show All Heros
-
- Murph
- 35:45
- Body Weight Show All Body Weight
-
- 1 Mile Run
- 05:24
- 400M Run
- 01:01
- 500M Row
- 01:28
- Max Pull Ups
- 50
- Max Load Show All Max Load
-
- Max Back Squat
- 390 lbs
- Max Clean
- 255 lbs
- Max Clean & Jerk
- 235 lbs
- Max Dead Lift
- 490 lbs
- Max Front Squat
- 315 lbs
- Max Snatch
- 175 lbs
- Other Show Other
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- CrossFit Total
- 1000
- Fight Gone Bad!
- 412
