What is WOD Club?   We're the the member management solution for CrossFit Gyms. Learn More!  

Virgil_with_purple_hair

Virgil -

Been a member for about 3 years and Last seen over 1 year ago

Brisbane

About:

M/34/147kg

Workout History

Date Workout Result Notes Action
02/26/2010 3 rounds of 100ft lunge walk, 50 squats, 25 back extensions RXed 00:00 knee issues - subbed 30 x 16kg kettle bell swings for lunge. co-ordination issues - subbed good mornings for back extensions.
02/24/2010 Row, push press, run, push press, run, push press, row, push press, RXed 00:00 40Kg push press; 400m runs instead of row.
04/30/2009 Karen RXed 14:49 8kg ball
03/19/2009 Power Clean, Push Up, Squats RXed 12 3/3/2/2/2 40kg.
03/18/2009 Metcon pyramid 10 reps RXed 25:37 scaled back to 5 reps of everything. still took forever.
03/17/2009 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 804 lbs 60kg/1
03/16/2009 Deadlift ladder with a side of burpees RXed 20:18 80kg deads
03/13/2009 Ring “Lynne” RXed 96 36 full pushups/60 scaled ring rows
03/12/2009 Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups RXed 13:15 Severely scaled. But I'm still sick. And I hate met con workouts.
03/11/2009 Shoulder Press, Push Press, Push Jerk PRed RXed 6300 lbs 65kg/65kg/65kg
03/10/2009 Helen RXed 20:57 jumping pulls; 16Kg kettlebell +1 min from last time, but I did 400m runs this time, instead of 200m
03/05/2009 Clean, Squat Clean RXed 2497 lbs max 57.5kg
03/03/2009 5 rounds of deadlift 3 reps, max reps handstand pushups RXed 3968 lbs 100/4pu 110/4pu 120/5pu 130/5pu 140/5pu full push ups.
03/02/2009 Happy Birthday Miles RXed 17:46 only made it through 3 rounds. 16" stepups; 16kg kettle bell
02/23/2009 Back Squat 3-3-3-3-3-3-3 reps RXed 4398 lbs 95kg
02/20/2009 Deadlift 1-1-1-1-1-1-1 reps PRed RXed 2215 lbs max 150kg. recovering from cold
02/19/2009 Tabata Something Else RXed 279 scaled everything
02/17/2009 50-40-30-20-10 reps for time RXed 00:00 step ups. 20 (knee) pushups.
02/17/2009 Clean and Jerk 3-3-3-3-3 reps RXed 1223 lbs 45kg/3
02/16/2009 Mr Joshua Jr RXed 31:48 200m; scaled situps; 80kg
02/13/2009 Front Squat 5-5-5-5-5 reps RXed 3774 lbs 65;67.5;70;70;70
02/11/2009 21-18-15-12-9-6- and 3 rep rounds of: 1 1/2 pood Kettlebell swing knees to elbows RXed 09:05 16kg (1 pood); knees to chest.
02/10/2009 Power clean Cindy RXed 5 50Kg 5 rnds + Cindy + 2 Cleans
02/09/2009 Deadlift 3-3-3-3-3 reps RXed 4581 lbs max 145kg/3
02/06/2009 Overhead squat 3-3-3-3-3-3-3 reps RXed 2363 lbs max 55kg
02/05/2009 Cindy Squared Deads RXed 3 3 pitful rounds. 117.5kg deads.
02/03/2009 2 Minute Drill RXed 26 52kg. i suck at burpees
02/02/2009 Happy Birthday Ameila RXed 2976 lbs max 100kg/3
01/29/2009 Power Clean, Ring Dip RXed 21:51 40kg - too light assisted ring dips
01/28/2009 Deadlift 5-5-5-5-5 reps PRed RXed 6530 lbs max 125kg/5
01/27/2009 7 rounds for time; 7 reps each 135lb thrusters, pullups, burpees RXed 26:58 30kg;jumping
01/23/2009 Row 2K RXed 08:34 target at start was 8:30. long time between long(ish) rows
01/22/2009 Helen PRed RXed 19:35 walked < 100m in rnd3 ; 16kg; jumping
01/21/2009 Shoulder press 3-3-3-3-3 reps RXed 1984 lbs 60k/3
01/19/2009 Deadlift 1-1-1-1-1-1-1 reps RXed 2204 lbs max 152.5 PR
01/15/2009 Gwen RXed 63 lbs too light.
01/14/2009 Run, Pull Up RXed 9 full pushups
01/13/2009 AMRAP 20 minutes 30kg thrusters 10 reps, pull-ups 10 reps RXed 7 20kg w/ dumbbells; jumping pulls. wobbly legs now
01/12/2009 Hang power clean 1-1-1-1-1-1-1 reps RXed 1040 lbs max 70kg PR
01/08/2009 Elizabeth RXed 24:13 Full cleans, from the floor. Started with 40kg, dropped back to 30Kg half way. Normal Pushups
01/07/2009 Shoulder Press, Push Press, Push Jerk RXed 5740 lbs max 70/70/50
01/06/2009 Nancy RXed 19:14 200m run, 20kg
01/05/2009 Back Squat 5-5-5-5-5 reps RXed 4188 lbs 80/75/75/75/75
12/22/2008 Fight Gone Bad! PRed RXed 223 Girly weights and step ups.
12/19/2008 Split Jerk 3-2-2-2-1-1-1-1-1 reps RXed 1433 lbs 40/40/50/50/50/50/50/50/50
12/17/2008 Front Squat 3-3-3-3-3-3-3 reps RXed 2777 lbs 60/60/60/60/60/60/60
12/16/2008 Run 800 meters, 20Kg one arm dumbbell snatches 20 reps, 40Kg squat clean 20 reps, 100 sit-ups, 40Kg squat clean 20 reps, 20Kg one arm dumbbell snatches 20 reps, run 800 meters RXed 00:21 400m run; 12kg snatch
12/15/2008 Row 4 rounds of 500 meters RXed 01:50 1:39; 1:42; 1:48; 1:50
12/11/2008 Shoulder Press, Push Press, Push Jerk RXed 4995 lbs 60/60/55
12/09/2008 Modifed Linda RXed 00:40 DNF scaled: 50Kg/pushup/30kg
12/08/2008 5 rounds of kettlebell, wall-ball shots, box jump RXed 00:27 DNF scaled: 40-30-20-10
12/02/2008 Back Squat 5-5-5-5-5 reps PRed RXed 4243 lbs 75/75/77/77/80
11/26/2008 Deadlift 3-3-3-3-3-3-3 reps RXed 5291 lbs 105/110/112/115/117/120/120
11/24/2008 Push press 3-3-3-3-3-3-3 reps RXed 3280 lbs 65/67/70/72/72/75/75
11/14/2008 CrossFit Total RXed 300 lbs 95kg bs 70kg press 135kg DL
11/13/2008 Cindy RXed 7 jumping pullups
11/12/2008 Clean 1-1-1-1-1-1-1-1-1-1 reps RXed 1168 lbs max 60Kg
11/11/2008 Diane RXed 06:52 scaled: 60kg, pushups
11/10/2008 Little "Helen" RXed 6 100m row; 12kg KB
11/06/2008 Shoulder Press 5-5-5-5-5 reps RXed 3029 lbs 55kg
11/05/2008 Deadlift 5-5-5-5-5 reps RXed 4490 lbs 85kg/5
11/04/2008 Back Squat 5-5-5-5-5 reps RXed 3692 lbs 72.5kg/5
10/29/2008 Hang power clean 3-3-3-3-3-3-3 reps RXed 2378 lbs 60/3
10/28/2008 Row 1000 meters, 45 pound Thruster, 50 reps 30 Pull-ups RXed 23:09
10/21/2008 Elizabeth PRed RXed 14:09 20Kg bar; ring rows. Hang cleans.
10/20/2008 Fight Gone Bad! RXed 119 scaled
10/16/2008 Nicole RXed 38 jumping pullups; 3 rounds
10/15/2008 Snatch 3-3-3-3-3 reps RXed 892 lbs max 32.5kg. first time
10/14/2008 Run, Back Extension, Sit Up RXed 36:00 scaled
10/13/2008 Tommy V RXed 11:38 12kg dumbbells
10/09/2008 Modified Lynne RXed 133
   

Latest YouTube Video

Benchmarks:

Girls Show All Girls
Diane
06:52
Elizabeth
14:09
Helen
19:35
Karen
14:49
Nancy
19:14
Nicole
38
Heroes Show All Heroes
Tommy V
11:38
Body Weight Show All Body Weight
Max Load Show All Max Load
Other Show Other
CrossFit Total
300 lbs
Fight Gone Bad!
223
Tabata Something Else
279

Feature Tour

Site Links

CrossFit is a registered trademark and copyright of CrossFit.com - © WODClub

WODClub ℠ is a trademark of AgileEdge, LLC.