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Virgil_with_purple_hair

Virgil -

Been a member for over 3 years and Last seen almost 2 years ago

Brisbane

About:

M/34/147kg

Workout History

Date Workout Result Notes Action
02/26/2010 3 rounds of 100ft lunge walk, 50 squats, 25 back extensions RXed 00:00 knee issues - subbed 30 x 16kg kettle bell swings for lunge. co-ordination issues - subbed good mornings for back extensions.
02/24/2010 Row, push press, run, push press, run, push press, row, push press, RXed 00:00 40Kg push press; 400m runs instead of row.
04/30/2009 Karen RXed 14:49 8kg ball
03/19/2009 Power Clean, Push Up, Squats RXed 12 3/3/2/2/2 40kg.
03/18/2009 Metcon pyramid 10 reps RXed 25:37 scaled back to 5 reps of everything. still took forever.
03/17/2009 Clean and Jerk 1-1-1-1-1-1-1 reps RXed 804 lbs 60kg/1
03/16/2009 Deadlift ladder with a side of burpees RXed 20:18 80kg deads
03/13/2009 Ring “Lynne” RXed 96 36 full pushups/60 scaled ring rows
03/12/2009 Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups RXed 13:15 Severely scaled. But I'm still sick. And I hate met con workouts.
03/11/2009 Shoulder Press, Push Press, Push Jerk PRed RXed 6300 lbs 65kg/65kg/65kg
03/10/2009 Helen RXed 20:57 jumping pulls; 16Kg kettlebell +1 min from last time, but I did 400m runs this time, instead of 200m
03/05/2009 Clean, Squat Clean RXed 2497 lbs max 57.5kg
03/03/2009 5 rounds of deadlift 3 reps, max reps handstand pushups RXed 3968 lbs 100/4pu 110/4pu 120/5pu 130/5pu 140/5pu full push ups.
03/02/2009 Happy Birthday Miles RXed 17:46 only made it through 3 rounds. 16" stepups; 16kg kettle bell
02/23/2009 Back Squat 3-3-3-3-3-3-3 reps RXed 4398 lbs 95kg
02/20/2009 Deadlift 1-1-1-1-1-1-1 reps PRed RXed 2215 lbs max 150kg. recovering from cold
02/19/2009 Tabata Something Else RXed 279 scaled everything
02/17/2009 50-40-30-20-10 reps for time RXed 00:00 step ups. 20 (knee) pushups.
02/17/2009 Clean and Jerk 3-3-3-3-3 reps RXed 1223 lbs 45kg/3
02/16/2009 Mr Joshua Jr RXed 31:48 200m; scaled situps; 80kg
02/13/2009 Front Squat 5-5-5-5-5 reps RXed 3774 lbs 65;67.5;70;70;70
02/11/2009 21-18-15-12-9-6- and 3 rep rounds of: 1 1/2 pood Kettlebell swing knees to elbows RXed 09:05 16kg (1 pood); knees to chest.
02/10/2009 Power clean Cindy RXed 5 50Kg 5 rnds + Cindy + 2 Cleans
02/09/2009 Deadlift 3-3-3-3-3 reps RXed 4581 lbs max 145kg/3
02/06/2009 Overhead squat 3-3-3-3-3-3-3 reps RXed 2363 lbs max 55kg
02/05/2009 Cindy Squared Deads RXed 3 3 pitful rounds. 117.5kg deads.
02/03/2009 2 Minute Drill RXed 26 52kg. i suck at burpees
02/02/2009 Happy Birthday Ameila RXed 2976 lbs max 100kg/3
01/29/2009 Power Clean, Ring Dip RXed 21:51 40kg - too light assisted ring dips
01/28/2009 Deadlift 5-5-5-5-5 reps PRed RXed 6530 lbs max 125kg/5
01/27/2009 7 rounds for time; 7 reps each 135lb thrusters, pullups, burpees RXed 26:58 30kg;jumping
01/23/2009 Row 2K RXed 08:34 target at start was 8:30. long time between long(ish) rows
01/22/2009 Helen PRed RXed 19:35 walked < 100m in rnd3 ; 16kg; jumping
01/21/2009 Shoulder press 3-3-3-3-3 reps RXed 1984 lbs 60k/3
01/19/2009 Deadlift 1-1-1-1-1-1-1 reps RXed 2204 lbs max 152.5 PR
01/15/2009 Gwen RXed 63 lbs too light.
01/14/2009 Run, Pull Up RXed 9 full pushups
01/13/2009 AMRAP 20 minutes 30kg thrusters 10 reps, pull-ups 10 reps RXed 7 20kg w/ dumbbells; jumping pulls. wobbly legs now
01/12/2009 Hang power clean 1-1-1-1-1-1-1 reps RXed 1040 lbs max 70kg PR
01/08/2009 Elizabeth RXed 24:13 Full cleans, from the floor. Started with 40kg, dropped back to 30Kg half way. Normal Pushups
01/07/2009 Shoulder Press, Push Press, Push Jerk RXed 5740 lbs max 70/70/50
01/06/2009 Nancy RXed 19:14 200m run, 20kg
01/05/2009 Back Squat 5-5-5-5-5 reps RXed 4188 lbs 80/75/75/75/75
12/22/2008 Fight Gone Bad! PRed RXed 223 Girly weights and step ups.
12/19/2008 Split Jerk 3-2-2-2-1-1-1-1-1 reps RXed 1433 lbs 40/40/50/50/50/50/50/50/50
12/17/2008 Front Squat 3-3-3-3-3-3-3 reps RXed 2777 lbs 60/60/60/60/60/60/60
12/16/2008 Run 800 meters, 20Kg one arm dumbbell snatches 20 reps, 40Kg squat clean 20 reps, 100 sit-ups, 40Kg squat clean 20 reps, 20Kg one arm dumbbell snatches 20 reps, run 800 meters RXed 00:21 400m run; 12kg snatch
12/15/2008 Row 4 rounds of 500 meters RXed 01:50 1:39; 1:42; 1:48; 1:50
12/11/2008 Shoulder Press, Push Press, Push Jerk RXed 4995 lbs 60/60/55
12/09/2008 Modifed Linda RXed 00:40 DNF scaled: 50Kg/pushup/30kg
12/08/2008 5 rounds of kettlebell, wall-ball shots, box jump RXed 00:27 DNF scaled: 40-30-20-10
12/02/2008 Back Squat 5-5-5-5-5 reps PRed RXed 4243 lbs 75/75/77/77/80
11/26/2008 Deadlift 3-3-3-3-3-3-3 reps RXed 5291 lbs 105/110/112/115/117/120/120
11/24/2008 Push press 3-3-3-3-3-3-3 reps RXed 3280 lbs 65/67/70/72/72/75/75
11/14/2008 CrossFit Total RXed 300 lbs 95kg bs 70kg press 135kg DL
11/13/2008 Cindy RXed 7 jumping pullups
11/12/2008 Clean 1-1-1-1-1-1-1-1-1-1 reps RXed 1168 lbs max 60Kg
11/11/2008 Diane RXed 06:52 scaled: 60kg, pushups
11/10/2008 Little "Helen" RXed 6 100m row; 12kg KB
11/06/2008 Shoulder Press 5-5-5-5-5 reps RXed 3029 lbs 55kg
11/05/2008 Deadlift 5-5-5-5-5 reps RXed 4490 lbs 85kg/5
11/04/2008 Back Squat 5-5-5-5-5 reps RXed 3692 lbs 72.5kg/5
10/29/2008 Hang power clean 3-3-3-3-3-3-3 reps RXed 2378 lbs 60/3
10/28/2008 Row 1000 meters, 45 pound Thruster, 50 reps 30 Pull-ups RXed 23:09
10/21/2008 Elizabeth PRed RXed 14:09 20Kg bar; ring rows. Hang cleans.
10/20/2008 Fight Gone Bad! RXed 119 scaled
10/16/2008 Nicole RXed 38 jumping pullups; 3 rounds
10/15/2008 Snatch 3-3-3-3-3 reps RXed 892 lbs max 32.5kg. first time
10/14/2008 Run, Back Extension, Sit Up RXed 36:00 scaled
10/13/2008 Tommy V RXed 11:38 12kg dumbbells
10/09/2008 Modified Lynne RXed 133
   

Latest YouTube Video

Benchmarks:

Girls Show All Girls
Diane
06:52
Elizabeth
14:09
Helen
19:35
Karen
14:49
Nancy
19:14
Nicole
38
Heroes Show All Heroes
Tommy V
11:38
Body Weight Show All Body Weight
Max Load Show All Max Load
Other Show Other
CrossFit Total
300 lbs
Fight Gone Bad!
223
Tabata Something Else
279

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