smsimpson@verizon.net
Been a member for about 3 years and
Last seen about 3 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/26/2009 | Run 5K | RXed 26:30 | CFE WOD for today. Didn't feel great. | |
| 01/25/2009 | custom | RXed 21:16 | 50 20" Box Jumps 50 KB Swings 25lb 40 Jumping Pull-ups 40 KB High Pulls 25lb 30 Pledge Push-ups 30 In & Out Squats 20 DB Cleans 20lb 20 DB Push Press 20lb 10 Turkish Get-ups 15lb | |
| 01/23/2009 | Murph | RXed 59:00 | used red band for pull-ups. partitioned into 5 sets of 20, 40, and 60 reps. 1st mile was 7:34, 2nd mile was 8:22 | |
| 01/22/2009 | custom | PRed RXed 18:18 | 6 Rounds 15 Lunges each leg 15 Burpees | |
| 01/20/2009 | Angie | RXed 29:10 | Red band pull-ups, all else rx'ed. | |
| 01/19/2009 | Helen | RXed 13:00 | Rx'ed | |
| 01/16/2009 | Tabata Something Else | RXed 256 | did as rx'ed | |
| 01/15/2009 | custom | RXed 17:44 | 15-12-9 Thrusters 70lb Ass. muscle-ups from box | |
| 01/14/2009 | custom | RXed 22:51 | 5 rds for time of: 5 man-makers w/20lb db's 400m run | |
| 01/09/2009 | custom | RXed 42:28 | Keith's rest day workout. Really tough. My legs are dead!! | |
| 01/09/2009 | custom | RXed 28:39 | another long workout w/thrusters and pull-ups!!! | |
| 01/06/2009 | Karen | RXed 09:34 | rx'ed | |
| 01/06/2009 | Karen | RXed 09:34 | rx'ed (14lb ball) | |
| 01/05/2009 | Dumbbell Squat Snatch, Pull Up | RXed 22:29 | 15lb DB Snatch. 42 Pullups, then 10 Pull-ups/20 Red Band, then 18 RB Pullups | |
| 01/02/2009 | Griff | RXed 13:51 | rx'ed | |
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