cody whittington
Been a member for almost 2 years and
Last seen over 1 year ago
Georgetown, Tx
About:
I’ve been Crossfitting at the box in Georgetown since Jan. 2010. I’m Getting myself prepared for the trials and tribulations of life in the Army. I leave for BCT in November and start OCS in February 2011.
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 07/20/2010 | Deadlift, Squats, Double Under | Mod 3 | NOT PRESCRIBED. 50 singles instead of double unders and used 145lbs for DL's. | |
| 07/19/2010 | 7/19/10 | Mod 00:00 | need a ton of work on dips and pull ups. need to make those bread and butter | |
| 07/16/2010 | Deadlift 1-10-1-20-1-30 reps | Mod 820 lbs | went into this without any idea of percentage of 1rm but came out with a pr. 135-115-155-105-185-125 | |
| 07/15/2010 | Helen | Mod 10:24 | 44lb Kb | |
| 07/13/2010 | Elizabeth | Mod 06:45 | using 95lbs Bench Press 3-3-3-1-1-1 135, 145, 165, 175, 185, 175 (PR yes.. that's sad, and yes I'm okay with that, because I can finally throw up more than my body weight) | |
| 07/08/2010 | Annie | Mod 08:24 | Singles. 100-80-60-40-20 bench: 135, 145, 155, 165, 175 | |
| 07/08/2010 | 07/07/10 | Mod | 95 lbs. Front Squats suck, but getting better. | |
| 07/06/2010 | Kelly | RXed 34:02 | this was a whole other realm of suck. Muscles just felt tight and rigid. Damn 4th of July weekend and it's encouragement of lethargy and stupid decisions. | |
| 07/02/2010 | 07/02/10 | RXed 04:00 | should've ended with 155.. but fuck it, you gotta see what you can do. Need to learn to kip, that will greatly improve KTE's, Pull Ups and life. | |
| 07/01/2010 | Pull Up, Sit Up, Squats | RXed 23:12 | doing this at 24 hour fitness is fn retarded. Always someone to jump on when you have to move to another piece of equipment. oh well, it got done. | |
| 06/29/2010 | 6/29/10 | RXed 4 rounds | ||
| 06/28/2010 | Mr. Joshua G-town | Mod 21:33 | Def lactose intolerant. First bowl of cereal with milk in months and upset stomach. Fucking milk industry! huuuge decrease in time. Last recorded time: 26:57 | |
| 06/18/2010 | 6/18 | Mod 00:00 | 75 lb Thrusters... fuck thrusters. | |
| 06/17/2010 | 6/17/10 | RXed 5 rounds | Grip on KB must have been shitty. Worked up a bit of a callous. Skill: KB Snatch - interesting, need to get under it better. | |
| 06/15/2010 | 6/15/10 | Mod 11:39 | 75 lbs. First time with front squats. Supported most of the weight on my forearms rather than resting on clavicle. AND KNOWING IS HALF THE BATTLE. | |
| 06/14/2010 | Zion Run | Mod 25:38 | that hill on the way back sucked hard | |
| 06/11/2010 | 6/11/10 | RXed 08:49 | 53 lb. KB. Heaviest I've gone with a KB, which in one hand was good. Used hips more, arms less. First time snatch balance... Would've have started heavier, but was first time. | |
| 06/10/2010 | 6/10/10 | RXed 16:01 | Skill: Turkish Get Up's. Felt sloppy to me, but 26 lb kb. Cash out: one-legged dealifts 3 x 10 26 lb kb. | |
| 06/08/2010 | Overhead Squat, Pull Up | Mod 06:40 | 55 lbs OHS.. I suck hard at these | |
| 06/07/2010 | 6/7/10 | Mod 09:05 | 85 lbs. decent form on push jerk. Runs didn't suck. | |
| 06/04/2010 | Diane | Mod 04:56 | 145 lbs DL Pike Push Ups. | |
| 05/24/2010 | Jackie | Mod 09:14 | Modified to 800m run | |
| 05/03/2010 | 5/3/2010 | Mod 00:05 | dead lifts* first i've done since I got stitched removed from area around my knee. | |
| 04/27/2010 | Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee | RXed 21:13 | ||
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