Brent Behringer
Been a member for over 3 years and
Last seen 4 months ago
Hemet, Ca
About:
I’m a “Bodyfit – San Jacinto” workout, junkie, original! Kevin Penner is my Certified Crossfit Trainer. P.S. Tim Berry is my workout friend!
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/13/2009 | 3 Rounds of: | RXed 16:18 | Tried to go with the vest, but had to take it off for clean/jerks. Did the perscribed 95lb on clean and jerks | |
| 01/08/2009 | Throw,Sit,Jerk | RXed 21:11 | 20lb vest 16lb ball 35lb kettle bell | |
| 01/07/2009 | custom | RXed 20:01 | Powered through 4 rounds with no break, then took a very short breaks during deadlifts, banged out all 15 pushups each round. | |
| 01/03/2009 | Murph | RXed 00:15 | Partitioned in 5 pullups, 10 pushups and 15 air squats. Ran first mile in 7 min. Second mile 7:30. I struggle with my pullups. Once I get those down, look out! | |
Benchmarks:
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- Murph
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