WOD Club - Crossfit Workout Tracking and Gym Member Billing - Caleb Click's CrossFit Profile by WOD Club

Caleb Click

Been a member for almost 2 years and Last seen 4 days ago

St. Louis

About:

I stumbled onto Crossfit in April 2010 after a military friend of mine recommended it to me. As an ex-high school wrestler and current full-time graduate school student, it scratched where I itched. It’s given me something to fuel the old competitive fire and, since the workouts are hard, fast, and to the point, they’re great for someone with very little time. I’m loving it.

Workout History

Date	Workout	Result	Notes
01/25/2012	Front Squat 3 Rep Max	RXed 275 lbs
01/25/2012	10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of KB Swing 2 Pood and 30" Box Jumps	RXed 07:03
01/25/2012	Max Clean	PRed RXed 280 lbs
01/23/2012	Run 5K	PRed RXed 21:04
01/08/2012	30 Muscle-ups for time	RXed 04:17
12/02/2011	Max Clean & Jerk	PRed RXed 250 lbs
12/02/2011	Max Clean	RXed 270 lbs
11/08/2011	Back Squat 3x5	PRed RXed 320 lbs
11/08/2011	7 Minute AMRAP: 2 Deadlifts 335lbs and 3 L-Pullups	RXed 13 rounds
11/04/2011	Angie	RXed 12:58
10/25/2011	2011 CrossFit Games Regional Workout 1	RXed 09:09
10/05/2011	Max Push Press	PRed RXed 235 lbs
10/02/2011	Max Dead Lift	PRed RXed 530 lbs
10/02/2011	Clean, Handstand Push Up	PRed RXed 07:00
09/28/2011	Wall Ball, Box Jump, Toes To Bar	RXed 10	10 rounds + 3 wall balls
09/25/2011	"Lumberjack 20"	RXed 24:40
09/19/2011	2011 CrossFit Games Regional Workout 3	PRed RXed 07:22
09/13/2011	J.T.	RXed 11:18
09/02/2011	Max Front Squat	PRed RXed 290 lbs	Almost hit 295
08/30/2011	Cindy	RXed 22 rounds
08/29/2011	CrossFit Total	PRed RXed 1055 lbs	Squat: 365 Press: 180 Deadlift: 510
08/29/2011	Max Back Squat	PRed RXed 365 lbs
08/29/2011	Max Dead Lift	RXed 510 lbs
08/25/2011	Fran	PRed RXed 02:51	Finally broke the three minute barrier! Woohoo!
08/05/2011	185 pound barbell, Shoulder to overhead, 20 reps 40 Burpees	RXed 07:03
07/25/2011	Back Squat 3x5	RXed 305 lbs
07/25/2011	10 R4T: 10 Box Jumps 24" and 10 Pull-ups (Again Faster WOD 9)	PRed RXed 04:44
07/22/2011	Front Squat 3x5	RXed 245 lbs
07/16/2011	Filthy Fifty	PRed RXed 20:30
07/14/2011	Pull Up, Handstand Push Up	RXed 15:28
07/12/2011	Back Squat: Max Weight for 20 Reps	PRed RXed 245 lbs
07/12/2011	3 Rounds for Time: 15 Front Squats 115, 12 Burpees, 9 Box Jumps 30"	RXed 06:37
07/11/2011	Max Snatch	PRed RXed 175 lbs
07/10/2011	Max Push Jerk	PRed RXed 265 lbs
07/10/2011	21-15-9: Pullups and Box Jumps 30"	RXed 02:07	Had like 8 missed reps on the pullups
07/07/2011	Amanda	PRed RXed 05:54
07/07/2011	Max Front Squat	RXed 280 lbs
07/05/2011	Max Clean	RXed 260 lbs
07/05/2011	21-15-9: 135lb Deadlift, Pullups, and 135lb Push Press. For Time.	RXed 06:51
07/04/2011	Max Back Squat	RXed 350 lbs	20lb PR!
07/02/2011	Max Dead Lift	RXed 505 lbs
06/30/2011	Fran	RXed 03:12	Should have pushed it a bit more on the second set. I think a sub-3 minute is in the near future.
06/30/2011	Back Squat 3x5	RXed 300 lbs
06/28/2011	Max Push Press	RXed 220 lbs
06/28/2011	21-15-9: 70 lb Dumbbell Swings and 30" Box Jumps	RXed 04:44
06/11/2011	Shoulder Press 5RM	PRed RXed 155 lbs	115-135-155 (PR)
06/11/2011	10-9-8-7-6-5-4-3-2-1: BW Bench and Supine Ring Rows	RXed 11:00	175lbs for bench. Feet elevated for rows.
06/10/2011	Front Squat 3x5	RXed 245 lbs
06/10/2011	Back Squat: Max Weight for 20 Reps	RXed 240 lbs	Completed all 20. PR.
06/10/2011	Hang Power Clean, Burpee	RXed 05:20	Legs shot from squats. Had nothing on the burpees.
06/07/2011	Deadlift 3RM	PRed RXed 460 lbs
06/07/2011	Lizzie	RXed 06:03
06/04/2011	Shoulder Press 5RM	RXed 150 lbs	115-135-150 PR
06/04/2011	12 Ring HSPUs, 40 Yards Walking Lunge, 30 DUs, 9 Ring HSPUs, 40 Yards Walking Lunges, 30 DUs, 6 Ring HSPUs, 40 Yards Walking Lunges, 30 DUs for time.	RXed 09:29
06/03/2011	Front Squat 3x5	RXed 240 lbs	185-210-240 (PR)
06/03/2011	Back Squat: Max Weight for 20 Reps	RXed 240 lbs	Did 12 reps then started feeling a pull in my lower ab and had to stop. Try again.
06/03/2011	8x100m Run with 90 seconds between each	RXed 08:00	Didn't time this. Forgot watch.
06/02/2011	Weaver	RXed 15:42	Tore up my hands.
05/31/2011	2011 CrossFit Games Regional Workout 3	RXed 09:37
05/30/2011	Back Squat 3x5	RXed 295 lbs	PR. Got for 5
05/30/2011	Thruster, Muscle Up	RXed 10:52	Did this and was wondering why I was 6 minutes slower than my previous time last September. That's when I realized I'd done the completely wrong rep scheme. Oh well. Good WOD.
05/26/2011	Deadlift, Push Press	RXed 83	8 rounds + 3 DLs = 83 reps. Did after Dynamic workout. Legs were shaking.
05/21/2011	Shoulder Press 5RM	RXed 145 lbs	135-145-150 (3 reps then failed)
05/21/2011	21-15-9 HSPUs with Farmer's Carry 40 Yards with 90 lb Dumbbells and 20 Double-Unders between each set. For Time.	RXed 08:04
05/20/2011	Front Squat 3x5	RXed 235 lbs
05/20/2011	Back Squat: Max Weight for 20 Reps	RXed 235 lbs
05/20/2011	5 Rounds for Time: 3 Power Snatches 115lbs, 6 Burpees, 9 K2E.	RXed 05:15
05/19/2011	15 Minute AMRAP: 30 Bx Jumps 24" and 7 Muscle-Ups	RXed 256 rounds	6 rounds + 4 MUs.
05/19/2011	Weighted Pull-ups 2-2-2-2-2-2-2	RXed 615 lbs
05/19/2011	Dips 3x Max Reps with 3 minutes rest between each	RXed 82	37+24+21
05/17/2011	Deadlift 3RM	RXed 455 lbs
05/17/2011	10 Minute AMRAP: 95lb OH Squat 5 reps, 10 T2B, 15 Hang Squat Cleans 40lb DBs, 20 Double-unders	RXed 172 rounds	3 rounds + 7 Hang Squat Cleans
05/16/2011	Back Squat 3x5	RXed 290 lbs	Got 295 for 3
05/16/2011	3 Rounds for Time: 21 Front Squats 95lbs, 21 Jerks 95lbs, 21 GHD Situps	RXed 11:30
05/12/2011	Mary with Rings	RXed 326	12 fullrounds plus 2 Ring Handstand Pushups. Pistols were slow today.
05/10/2011	Box Jump, Power Snatch, Pull Up	RXed 05:55
05/10/2011	Deadlift 3x3	RXed 445 lbs
05/10/2011	Deadlift 3x3	RXed 445 lbs
05/09/2011	Jackie	RXed 06:05
05/09/2011	Back Squat 3x5	RXed 290 lbs	After a week off
04/28/2011	CrossFit Games Open 11.6	RXed 98
04/25/2011	Tabata Something Else	RXed 452
04/25/2011	Back Squat 3x5	RXed 290 lbs
04/23/2011	Push Press 5-5-5-5-5	PRed RXed 3485 lbs	115 (575) + 135 (675) + 155 (775) + 175 (875) + 195 (585) - failed on 4th rep with 195
04/15/2011	Max Clean	RXed 250 lbs
04/09/2011	CrossFit Games Open 11.3	PRed RXed 23
04/08/2011	CrossFit Games Open 11.3	RXed 20
04/08/2011	6 Rounds for Time: 3 Ascents Hands-Only L-Sit Pole Climbs and 20 Bench Jumps, 30"	RXed 09:50	Fun in the park.
04/05/2011	Amanda	RXed 06:45
04/04/2011	Back Squat 3x5	RXed 285 lbs	245-265-285
04/04/2011	Front Squat, Handstand Push Ups	RXed 10:24
04/02/2011	5R4T: 400m run and 3 Clean and Jerks 205lbs	RXed 16:22
04/01/2011	30 Muscle-ups for time	RXed 04:05
04/01/2011	20 reps of 225lb Back Squat for Time	RXed 01:15
03/28/2011	Squats, Pull Up, Ring Dip	RXed 07:50	Took a little too long on the transitions and should have pushed through the air squats more.
03/24/2011	Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up	PRed RXed 15:12
03/24/2011	Max Back Squat	RXed 330 lbs
03/22/2011	Max Dead Lift	RXed 500 lbs	15 lb PR!
03/21/2011	Front Squat, Rope Climb	Mod 05:46	No rope to climb, so I subbed 5 strict ring pull-ups for every ascent. Otherwise, as rx'd.
03/19/2011	Max Front Squat	RXed 270 lbs
03/15/2011	Run, Sit Up, Back Extension	RXed 17:37	First mile was 5:44; last one was somewhere in the low 7 minute range.
03/14/2011	Seven rounds of: 10 Wallball shots, 20 pound ball 10 Pull-ups	PRed RXed 04:20
03/11/2011	Clean, Handstand Push Up	RXed 07:28	Major PR! Almost 6 full minutes faster than last time.
03/01/2011	Max Push Jerk	RXed 255 lbs	PR by 20lbs
03/01/2011	8 Minute AMRAP: 3 Power Cleans (65% max) and 6 Toes to Bar	RXed 12 rounds	160lbs for power cleans
02/15/2011	Deadlift: 5 Rep Max	RXed 405 lbs	Full Glute Ham Raises 3x10 right after.
02/15/2011	4 Rounds for Time: 135lb Hang Power Clean, 10 reps, and 10 Wall Climbs.	RXed 12:40
02/14/2011	Squat 10x2 with 85% of max and 45 seconds rest between each set.	RXed 275 lbs
02/14/2011	3 Rep Max Floor Press	RXed 235 lbs
02/14/2011	Box Jump 5x3 at 85% of 1RM	RXed 56
02/14/2011	Crossfit Football: Press and Strict Pullup	RXed 13:20	Used 155lbs
01/25/2011	Muscle Up, Squats	RXed 09:37
01/23/2011	Deadlift, Double Under	RXed 04:58	Had my jumprope fall apart twice during my double unders and had to do repairs as I went along. I want another go at this.
01/21/2011	Pull Up, Squats	RXed 07:58	I loved this WOD.
01/17/2011	30 Muscle-ups for time	PRed Mod 02:29	No access to rings, so on a straight bar. 20 straight and then 5 and 5.
01/17/2011	Max Weighted Ring Dips	RXed 125 lbs	100lb dumbbell between the legs and 25lb weight vest on.
01/16/2011	CrossFit Total	RXed 995 lbs	Squat - 325 Strict Press - 185 Deadlift - 485 (PR by 20 lbs)
01/16/2011	Max Dead Lift	RXed 485 lbs
01/15/2011	Elizabeth	PRed RXed 03:57
01/12/2011	Row, Push Up	Mod 8	No access to a rower or a barbell, so I subbed 25 Sumo Deadlift High Pulls with a 1.5 pood (53lb) Kettlebell for the rows. Otherwise, as rx'd. 8 full rounds + 21 SDHP (1.5pood KB)
01/11/2011	Muscle Up, Handstand Push Up, Power Clean	RXed 16:45
01/10/2011	Weighted pull-ups 1-1-1-1-1-1-1 reps	RXed 1851	All reps strict pull-ups, no kip. BW: 173lbs Weights used: 65 (238 with BW) 70 (243) 80 (253) 90 (263) 100 (273) 110 (283) 125 (298) - The vest I had only went up to 25 lbs and the heaviest dumbbell available was a 100.
01/10/2011	Box Squats	RXed 5875 lbs	(135 by 3) 405 (185 by 3) 555 (205 by 3) 615 (225 by 3) 675 (245 by 3) 735 (265 by 3) 795 (285 by 3) 855 (305 by 3) 915 (325 by 1) 325 Total weight lifted: 5875
01/10/2011	100 GHD Wall-Ball Situps, 13lb ball, for time.	RXed 03:55
01/08/2011	Wall Climb, Box Jump, Toes To Bar	RXed 17:07
01/07/2011	Rankel	RXed 6
01/05/2011	Fran	RXed 03:24
01/04/2011	Front squat 3-3-3-3-3 reps	PRed RXed 2845 lbs
01/04/2011	4 Rounds for Time: 20 Push-Ups, 30 Sit-ups, 40 Double-Unders	RXed 07:38
01/03/2011	Run, Overhead Squat, Pull Up	RXed 14:32	Sucked on the last run and the OH squats
01/01/2011	For time: 225 lb Back Squat 20 reps, 100 Double-Unders, 20 BW Bench Press, 100 Walking Lunges	RXed 10:26	Back squat straight through (1:20), double-unders were slow, and the rest was broken up.
12/31/2010	Nate	Mod 13	No access to kettlebells so used a 70lb dumbell.
12/30/2010	Front Squat, Pull Up	RXed 05:58
12/21/2010	10 Dumbell Squat Cleans 50lbs, 1 Burpee, 9 DB Squat Cleans, 2 Burpees, etc till 1 Db Squat Clean 50lbs and 10 burpees	PRed RXed 10:19
12/20/2010	Jaybird	RXed 04:52	Scratch the 70% of BW; it's 75% and I did 78% (no access to 2.5lb plates)
12/17/2010	Weighted Pull Up, Back Extension	RXed 42	Did with a 42lb vest on and with 50 meters between stations. Time: 3:49.
12/15/2010	Deadlift, Ghd Situp	RXed 300	300lb Deadlift Time: 5:00
12/12/2010	Reps of 21-18-15-12-9 of Kettlebell Swings (1.5 pood) and Burpees for Time	RXed 08:57
12/11/2010	Run, Pull Up, Squats	RXed 11:32	Had a good 75 yards between my treadmill and the pull-up bar, so there's a decent bit of transition time mixed in here.
12/11/2010	Back Squat 3-3-3-3-3 reps	RXed 3650 lbs	Got 295 for 2 on the last set and then lost it on the third rep.
12/09/2010	Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2	RXed 8250
12/09/2010	BW Bench Press: Reps of 10-9-8-7-6-5-4-3-2-1 with 30 seconds rest between each set. For time.	RXed 11:30	BW:172 so I rounded up to 175.
12/08/2010	Power Snatch, Knees To Elbows	RXed 26:14	Just miserable. The only thing I was good at was the K2E.
12/06/2010	5R4T: Run 400m and 135lb Thruster 7 reps	RXed 15:23	Not the fastest of goes, but definitely felt it at the end.
12/05/2010	Muscle Up, Forward Roll, Squats, Handstand Walk	RXed 11:28	Those forward rolls made me so dizzy!
12/04/2010	Clean, Bench Press, Overhead Squat	RXed 705	Clean: 245lbs Bench: 265lbs OH Squat: 195lbs
12/01/2010	Death by Hang Power Clean	RXed 12 rounds	Got to round 13 but only got 7 reps.
12/01/2010	5R4T: 10 Knees-to-Elbows and 10 Double-Unders	RXed 03:42
11/30/2010	21-15-9: 225lb Deadlift, Ring Dips, Double-Unders	RXed 06:46	Double-unders were giving me major trouble.
11/30/2010	20 Ring Hand Stand Push-ups for Time	RXed 07:05	Done five minutes after previous WOD. Lots of missed reps.
11/27/2010	8 Minute AMRAP: 115lb Overhead Squat 5 reps and 20 Hand-Release Push-ups	RXed 4 rounds
11/26/2010	Helen	RXed 08:35	Had to do this in a hotel gym and couldn't kip on the pull-ups. I want to try this again. This time was beatable.
11/26/2010	7 rounds for time: 185lb Back Squat 5 reps and 5 Handstand Push-Ups	RXed 04:53
11/24/2010	Grace	PRed RXed 02:40	Still feeling sick, but a PR by six seconds.
11/24/2010	Four Rounds for Time: 20 Push-ups, 20 GHD Sit-Ups, 20 Double-Unders	RXed 06:55	Done 4 minutes after "Grace" WOD.
11/23/2010	Push press 3-3-3-3-3-3-3 reps	RXed 2815 lbs	95x3 115x3 135x3 155x3 175x3 195x3 205x1.5 and then failed
11/23/2010	10 R4T: 10 Box Jumps 24" and 10 Pull-ups (Again Faster WOD 9)	RXed 04:55
11/21/2010	Handstand Push Up, Deadlift, Pull Up, Double Under	RXed 15:50	Felt sick going into this, so I didn't go for a fast time. Just tried to finish.
11/19/2010	Hang power clean 3-3-3-3-3-3-3 reps	RXed 3555 lbs	Got through 215 by 3 and then my lower back started hurting really bad. Got one rep in at 225 and decided stopping was probably a wiser move than another rep.
11/19/2010	21-15-9: Handstand Push-ups, Double-Unders, Knees to Elbows. For time.	RXed 06:36	First set of Hand-Stand Push Ups unbroken. Next two sets broken into sets of 8+5+2 and then 3+3+3. K2E unbroken. Double-unders unbroken till last set.
11/18/2010	15 Minute AMRAP: 5 L-Pull Ups, 10 Push-ups, 8 Pistols (Alternating legs)	RXed 9 rounds	9 rounds + 5 L-Pull ups, 10 Pushups and 2 pistols. I'm really bad at pistols. Everything else was unbroken.
11/15/2010	Run, Deadlift	RXed 355	355 for deadlifts and 5 total rounds
11/15/2010	Clapping Pull and Push	PRed RXed 03:34
11/14/2010	Blake	RXed 20:13	I was on pace for a sub 16 minutes till the start of the third round and then everything started coming apart.
11/13/2010	Nancy	RXed 15:40	My OH squats stink. I've got to get better at stringing those together.
11/13/2010	Max Clean	RXed 245 lbs
11/11/2010	Handstand Push Up, Kettlebell Swing, Ghd Situp	RXed 7	Got 7 rounds plus 4 HS pushups and 8 KB swings before time ran out.
11/09/2010	Kettlebell Swing, Wall Ball, Pull Up	RXed 12:34	Just not feeling it today.
11/07/2010	Dumbbell Thruster, Rope Climb	Mod 11	No rope to climb, so subbed 5 strict rope pull-ups.
11/06/2010	185 pound barbell, Shoulder to overhead, 20 reps 40 Burpees	Mod 03:44	Did with 155lbs. Otherwise as rx'd.
11/06/2010	60 Pull-ups and 60 Push-ups for time.	RXed 03:23	59 Pull-ups in a row (PR!)
11/06/2010	Max Pull Ups	PRed RXed 59
11/05/2010	Run 1 Mile	RXed 05:30	Did as part of a longer workout, but this was my mile split.
11/05/2010	1 Mile Run	RXed 05:30
11/05/2010	Clean one rep every minute on the minute for 15 minutes.	RXed 245
11/03/2010	Barbara	RXed 24:48	2:23, 2:58, 2:59, 3:30; 3:58 = 24:48 (3 minutes rest between each.)
11/02/2010	155 pound Squat Clean and Jerk, 30 reps	RXed 08:24	Squat cleans are the death of me.
11/02/2010	Push Press 5-5-5-5-5	Mod 3025 lbs	Done five minutes after 30 Squat Clean and Jerks 155lbs for time. 95 - 475 115 - 575 135 - 675 155 - 775 175 - only got 3 on this one; failed on four - 525
11/01/2010	Run 5K	RXed 21:40
10/30/2010	Squat Snatch, Ring Dip, Knees To Elbows	RXed 7
10/28/2010	Seven rounds of: 10 Wallball shots, 20 pound ball 10 Pull-ups	RXed 04:50
10/27/2010	Deadlift, Overhead Squat	RXed 22:30	Just got embarrassed by this one today. Deadlifts were easy, but the OH Squats tore me up. Thanks for humbling me Crossfit.
10/26/2010	Clean, Pull Up, Push Up, Squats	RXed 205	C&J: 205lbs Time: 16:24
10/24/2010	10 R4T: 12 Pull-ups and 12 Burpees	RXed 16:37	Did at home with my door jamb pull-up bar. It's too low to the ground to kip properly, so the pull-ups were broken up way more than normal.
10/23/2010	Thruster 1-1-1-1-1-1-1 reps	RXed 1435 lbs
10/23/2010	10 minute AMRAP: 135lb Front Squat 7 reps, 7 Handstand Push ups, 7 box jumps 36 inches	RXed 6 rounds
10/22/2010	Brenton	RXed 05:54	No vest available, so just body weight.
10/22/2010	AMRAP of Cindy for 7 Minutes	RXed 9 rounds
10/20/2010	Forrest	RXed 00:37
10/19/2010	CrossFit Total	RXed 975 lbs	Squat: 325 (PR by 10 pounds!) Shoulder Press: 185 (PR by 10 pounds) Deadlift: 465 (PR by 10 pounds) Overall, a good day.
10/19/2010	Max Shoulder Press	PRed RXed 185 lbs
10/19/2010	Max Back Squat	RXed 325 lbs
10/19/2010	Max Dead Lift	RXed 465 lbs
10/18/2010	Hang Power Clean, Burpee	PRed RXed 04:59
10/16/2010	Wall Ball, Muscle Up	PRed RXed 10:58
10/15/2010	Hang Power Clean, Burpee	RXed 05:47	I want a second shot at this one.
10/14/2010	Snatch, Pull Up	RXed 06:30	Hands still tender from when I tore them. These things need to heal up!
10/14/2010	21-15-9: BW Bench Press and Incline Situps with 16lb ball	RXed 11:10	Bench 175 (BW 172)
10/12/2010	Clean, Handstand Push Up	RXed 13:10
10/11/2010	Front Squat 1-1-1-1-1-1-1 reps	RXed 1675 lbs
10/11/2010	5 Rounds for Time: 7 Muscle-ups and 20 Double-Unders	RXed 10:38	Couldn't go full-throttle. Still recovering from skin tears on both hands and the bar I was on for muscle-ups didn't have room in front of it to allow any kind of kip.
10/11/2010	Max Front Squat	RXed 265 lbs	Tried for 275 and failed.
10/08/2010	Diane	RXed 05:32
10/07/2010	Back Squat, Rope Climb	Mod 19:16	No rope to climb so modified to strict pull-ups (5 for every rope climb...so first set 25, second set 20, third set 15, etc.). Back squats as rx'd.
10/06/2010	Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2	RXed 4180	135 155 175 185 195 205 215 225 235 245 255 - got one; failed on second. All the rest got 2.
10/06/2010	21-15-9: Shoulder-to-overhead 135lbs and Burpees	RXed 08:29
10/04/2010	Jerry	PRed RXed 22:37	No rower, so subbed 200 SDHP with 45lb bar.
10/03/2010	Squat Snatch	RXed 135 lbs	3 - 95 3- 105 3- 115 3 - 125 3- 135 1 - 155 F 1 - 155 F 1 - 155 F I really need to get somebody to give me some pointers on this. I have the height on the bar, I'm just not coming under it. I think it's a mental thing.
10/03/2010	5 Rounds for Time: 20 KB Swings 1.5 pood, 20 Double-Unders, 20 Sit-ups	RXed 09:50
10/02/2010	Fight Gone Bad!	RXed 399
09/30/2010	4 Rounds for Time: 95lb OH Squat 10 reps and 20 Double-unders	RXed 08:01	Done five minutes after earlier WOD.
09/30/2010	Back Squat: With a running clock, do one rep every minute on the minute for fifteen minutes.	RXed 4020 lbs
09/29/2010	Deadlift, Push Up	RXed 09:58
09/28/2010	Run, Pull Up	RXed 22	The skin on the entire right side of my right hand ripped off in the middle of the 22 minute, so the stop was kind of forced on me. I couldn't hold onto the bar after that.
09/28/2010	Shoulder Press	RXed 1660 lbs	Note: Minute rest between each 95 (3) - 285 115 (3) - 345 135 (3) - 405 155 (3) - 465 160 (1 and a half and then 2 push press) - 160
09/25/2010	Walking Lunge, Pull Up, Box Jump, Double Under, Ring Dip, Sit Up, Knees To Elbows, Kettlebell Swing, Hang Squat Clean, Wall Ball, Back Extension, Rope Climb	Mod 13:01	No rope, so subbed 30 strict pull-ups.
09/25/2010	Max Box Jump	RXed 54
09/24/2010	Michael	RXed 16:30	Did sit-ups un-aided.
09/22/2010	Deadlift, Handstand Push Up	RXed 429	395/24, 405/18, 405/16, 405/17, 405/16
09/21/2010	Four rounds of: Row 500 meters Rest 3 minutes	RXed 01:00	1 - 1:04 2 - 1:00 3 - 00:58 4 - 00:57
09/20/2010	Thruster, Muscle Up	PRed RXed 04:54	One word: miserable.
09/18/2010	Kelly	RXed 23:14	Subbed two 20lb (40 total) dumbells thrusters for wall balls.
09/18/2010	Tabata Strict Pullups	RXed 49
09/16/2010	Heavy Fran	RXed 11:06
09/14/2010	The Seven	RXed 33:58
09/13/2010	Helton	RXed 35:28	I hate db squat cleans.
09/12/2010	Fran	RXed 03:39	Should have gone faster. I tried pacing myself and ended up resting longer than needed.
09/10/2010	Row, Front Squat, Box Jump, Ghd Sit Ups	Mod 14	No GHD, so modified to normal sit-ups. Otherwise as Rx'd
09/09/2010	Overhead squat 3-3-3-3-3 reps	RXed 2090 lbs
09/09/2010	Strict Press 5-3-1	RXed 160 lbs
09/08/2010	5 K Run	PRed RXed 21:30
09/08/2010	Max Pull Ups	RXed 52
09/08/2010	Max Push Jerk	RXed 235 lbs
09/08/2010	Severin	RXed 33:08	Didn't have access to a weight vest, so this was BW. First 25 PUs straight 21:30 5k
09/08/2010	Run 5K	RXed 21:30
09/06/2010	Linda	RXed 23:26	Took longer than I anticipated...I kept having to fend off guys at the Globo gym who would start unracking my bars as soon as I'd get up.
09/05/2010	Split Jerk 1-1-1-1-1-1-1 reps	RXed 1325 lbs	PR: 235
09/05/2010	Tabata Run	RXed 9	MIght be able to go a bit faster next time.
09/04/2010	Thruster, Clean, Sumo Deadlift High Pull	RXed 10
09/02/2010	With a 45 pound barbell, 21-15- and 9 reps of: Turkish Get-ups, alternating arms Sots press	RXed 13:12
09/02/2010	25-30-35	RXed 11:16	Going slow
09/01/2010	Back Squat 3-3-3-3-3 reps	RXed 3045 lbs	Back was really sore from yesterday and just couldn't support the weights I normally do today. Pretty disappointed in my back squat.
08/31/2010	Sumo Deadlift High Pull, Push Jerk	RXed 06:55
08/29/2010	21 Pull-ups 21 Handstand Push-ups 18 Pull-ups 18 Handstand Push-ups 15 Pull-ups 15 Handstand Push-ups 12 Pull-ups 12 Handstand Push-ups 9 Pull-ups 9 Handstand Push-ups 6 Pull-ups 6 Handstand Push-ups 3 Pull-ups 3 Handstand Push-ups Handstand push-ups are	RXed 19:15	The hand stand pushups were the hardest part. All the strict pull-ups were unbroken.
08/28/2010	Test 3	RXed 525	Lowest squat squat total: 21 Muscle-ups: 25 Score: 525
08/28/2010	Front Squat 3-3-3-3-3-3-3 reps	RXed 4035 lbs
08/27/2010	Jump And Touch, Squats, Sit Up, Push Up, Pull Up	RXed 19:02
08/25/2010	400 meter Walking lunge	RXed 10:15
08/24/2010	Burpee, Box Jump, Toes To Bar	RXed 15:53	This one wiped me. I actually fell over the box during box jumps in set 4. I was dizzy the entire last round.
08/24/2010	20 Handstand Push-Ups	RXed 04:43	Did it two minutes after finishing WOD, so this was a poor effort. I can usually get 15-17 straight, but today the first string was 9 and then it fell apart from there. I think I tweaked my shoulder too, so it may be time to rest it a bit.
08/23/2010	Rope Climb, Ring Dip, Squats	Mod 11:45	Since I don't have access to any kind of climbing rope, I modified the workout. 3 R4T: - 30 Rope Pull-ups - 21 Ring Dips - 50 Squats
08/23/2010	Power Clean 5-3-1	RXed 2895 lbs	5135 - 675 5165 - 825 3185 - 555 3205 - 615 1225 - 225 1245 - 0 - F
08/21/2010	30 Muscle-ups for time	RXed 03:55
08/20/2010	100 sit ups for time	PRed RXed 01:33
08/20/2010	Back Squat 3-3-3-3-3 reps	PRed RXed 3675 lbs	Barely missed one more rep on 285.
08/20/2010	Three rounds of: 30 Wallball shots, 20 pound ball (10.5 foot target) 75 pound Squat snatches, 30 reps (movement initiates with barbell below the knees)	Mod 16:02	Heaviest ball we had was 18 lbs, so I had to make do with that. I work out at a Globo gym and my buddy and I had to stop our workout and move across the gym to finish, so this workout got all kinds of messed up. Still killer though.
08/20/2010	Bike 4*2	RXed 00:02
08/18/2010	Squat Clean Thruster, Pull Up	RXed 07:30
08/18/2010	Shoulder Press 3-3-3-3-3-3-3	RXed 2470 lbs	953 1053 1153 1253 1353 1453 155*2 (plus one push press)
08/18/2010	Ring Push-Ups by the minute	RXed 17
08/18/2010	40 Ring Dips	Mod 02:00	Time is approximate; I didn't time it.
08/17/2010	Deadlift 1-1-1-1-1-1-1 reps	RXed 2805 lbs
08/17/2010	Annie	RXed 05:30	For some reason, I could not get my double-unders to string together today. Everything else felt great, just kept hitting my toes.
08/17/2010	Max Dead Lift	RXed 455 lbs
08/17/2010	Max Pull Ups	RXed 51
08/16/2010	Back Squat, Overhead Walking Lunge, Burpee	RXed 6	6 rounds plus 7 reps 185lb back squat. Felt terrible today.
08/16/2010	Hang Power Clean 3-3-3-3-3	RXed 2185 lbs	Did after metcon 1353 = 405 1553 = 465 1753 = 525 1953 = 585 205*1 = 205 (failed on second rep) Total: 2185
08/13/2010	Bench Max	RXed 270
08/13/2010	Body-weight 21-15-9	RXed 10:00	Time is approximate. I did it with 5 other guys on a continuous circuit and we couldn't really get a good read on our time or go as fast as we wanted.
08/12/2010	Muscle Up, Overhead Squat, Toes To Bar, Ghd Sit Ups	RXed 21:35
08/12/2010	Back Squat 5-5-5-5-5 reps	PRed RXed 6075 lbs
08/10/2010	Max Snatch	RXed 160 lbs
08/10/2010	Snatch, Clean, Squat Clean, Pull Up, Double Under	RXed 382	Snatch: 160lbs Clean and Jerk: 215 (almost got 225) AMRAP: 5 rounds + 2 Squat Cleans Score: 382
08/10/2010	Max Clean & Jerk	RXed 215 lbs
08/09/2010	Angie Plus	RXed 20:01
08/08/2010	Annie	PRed RXed 05:15
08/08/2010	Deadlift 5 by 3	RXed 1685 lbs	Stayed light for the last three sets and used 365 for all of them. My form starts deteriorating at that weight, so I wanted to work on that.
08/07/2010	Shoulder Wipe	Mod 1880 lbs	I raised weight until the Behind the neck presses because I'd never done those before. Weights looked like this: Shoulder Press: 95, 115, 135 Push Press: 155, 175, 185 Push Jerk: 185, 195, 205 Behind Neck 135, 135, 175 (really easy weight)
08/07/2010	Clapping Pull and Push	RXed 03:47	All PUs unbroken; push-ups had to be broken up. I have no endurance with those.
08/06/2010	Run, Burpee, Jump And Touch	RXed 18:35	The runs were killer.
08/04/2010	Ten Sets of Bench	RXed 5985 lbs
08/04/2010	Isabel	Mod 01:58	Since I'm not that familiar with snatches, I did 95lbs to get the form down.
08/03/2010	Back Squat 5-5-5-5-5 reps	RXed 5600 lbs
08/03/2010	Tabata Run	RXed 9
08/02/2010	Max Pull Ups	RXed 46
08/02/2010	Roy	RXed 19:12
07/31/2010	Angie	PRed RXed 12:36
07/31/2010	Max Pull Ups	RXed 46
07/31/2010	Max Pull Ups	RXed 46
07/30/2010	Back Squat, Deadlift	RXed 935 lbs	BS: 315 lbs (PR by 15) Press: 175 lbs (PR by 5) Deadlift: 445 lbs (PR by 20)
07/30/2010	Max Back Squat	RXed 315 lbs
07/30/2010	Max Shoulder Press	RXed 175 lbs
07/30/2010	CrossFit Total	RXed 935 lbs
07/30/2010	CrossFit Total	RXed 935 lbs
07/30/2010	Grace	RXed 02:46
07/29/2010	Fran	RXed 03:39	All sets of PU's unbroken First set of Thrusters unbroken, second set 9+6, third set 5+4 A PR by 1:16!
07/27/2010	Clean, Handstand Push Up	RXed 16:57	The ring handstand pushups roasted me.
07/26/2010	Deadlift, Squats, Double Under	RXed 2
07/26/2010	Deadlift, Squats, Double Under	PRed RXed 3
07/25/2010	Run, Kettlebell Swing, Pull Up	RXed 22:48	I want to do this one again. My allergies hit full force a few days ago and I had to take a few days off before this. Even then, I was still congested as crud doing this workout.
07/21/2010	Amanda	Mod 11:05	Subbed 115 lb squat snatch for 135 lb and took it slow. My form on snatch still needs a lot of work. All muscle-ups were unbroken though.
07/20/2010	Deadlift 1-10-1-20-1-30 reps	RXed 2070 lbs
07/20/2010	Max Back Squat	RXed 305 lbs
07/20/2010	Max Dead Lift	RXed 445 lbs
07/20/2010	Max Clean	RXed 235 lbs
07/20/2010	Max Clean & Jerk	RXed 205 lbs
07/20/2010	Max Front Squat	RXed 240 lbs
07/20/2010	Max Shoulder Press	RXed 170 lbs
07/20/2010	Max Snatch	RXed 160 lbs
07/20/2010	400M Run	RXed 01:05
07/20/2010	100 sit ups for time	RXed 02:30
07/20/2010	5 K Run	RXed 22:05
07/20/2010	Max Pull Ups	RXed 35
07/20/2010	Max Push Jerk	RXed 210 lbs
07/19/2010	For 20 minutes: Run 400 meters Rest precisely the time of the previous run	RXed 2800
07/14/2010	Joshie	RXed 22:20
07/12/2010	Johnson	RXed 4
07/11/2010	Walking lunge 100 ft. 21 Pull-ups 21 Sit-ups Walking lunge 100 ft. 18 Pull-ups 18 Sit-ups Walking lunge 100 ft. 15 Pull-ups 15 Sit-ups Walking lunge 100 ft. 12 Pull-ups 12 Sit-ups Walking lunge 100 ft. 9 Pull-ups 9 Sit-ups Walking Lunge 100 ft. 6 Pull-ups	RXed 07:15
07/10/2010	Back Squat, Toes To Bar, Kettlebell Swing	RXed 09:12
07/09/2010	Lynne	RXed 49
07/09/2010	Lynne	RXed 16
07/09/2010	Lynne	PRed RXed 155
07/06/2010	Push Jerk, Box Jump	RXed 21
07/03/2010	Pull Up, Sit Up, Squats	RXed 13:25	Did with ring dips. Unbroken except for the ring dips. Those killed me.
06/30/2010	Deadlift, Handstand Push Up	RXed 8
06/28/2010	Double Under, Box Jump, Kettlebell Swing	RXed 19:04	Set a PR on DUs with this one! The most I ever strung together before today was 13, but today I managed to get the first 40 unbroken. Still stink at them, but that's a big leap forward!
06/26/2010	Dumbbell Thruster, Ghd Situp	RXed 06:54
06/22/2010	Overhead Walking Lunge, Burpee	RXed 10:31
06/16/2010	Row, Bench Press	RXed 24:32	Subbed 45lb SDHP (50, 100, 200) for rows. No rowing machine available. Did BW of 170 for bench.
06/15/2010	Elizabeth	RXed 04:25
06/13/2010	Pull Up, Push Up, Squats	RXed 11:18
06/12/2010	Annie	RXed 09:01
06/08/2010	Muscle Up, Handstand Push Up, Squat Clean, Run	RXed 08:40
06/06/2010	Overhead Squat, Pull Up	Mod 11:03
06/04/2010	10 Dumbell Squat Cleans 50lbs, 1 Burpee, 9 DB Squat Cleans, 2 Burpees, etc till 1 Db Squat Clean 50lbs and 10 burpees	RXed 12:48
06/03/2010	Four rounds, each of: 800 meter run	RXed 2
05/31/2010	Arnie	Mod 29:37	Used 50lb dumbell. Didn't have anything heavier available.
05/29/2010	Angie	RXed 15:13	Had to use an apartment gym with a really bad pull-up bar. It was so shaky and poorly set-up, I couldn't get much of a rhythm going kipping. Can't wait to try this one at my home gym. I can beat this time.
05/28/2010	Handstand Push Up, Deadlift, Box Jump, Pull Up, Run, Double Under	Mod 00:25	Subbed 35lb thrusters with 100 reps for wall-balls. I'm kind of disappointed with myself. I was trying to pace myself, but, looking back, I could have pushed way harder on the DUs and thrusters.
05/27/2010	Good Morning, Sit Up, Back Extension, Clean	RXed 00:15
05/25/2010	Fran	RXed 04:54	Almost two months into Crossfit and my first "Fran" ever. This one stunk.
05/24/2010	Back Squat 5-5-5-5-5 reps	RXed 5300 lbs	205-225-265-275-255
05/23/2010	J.T.	PRed RXed 09:59	Shoulder was killing me, so I was a bit slow on the HS push-ups.
05/21/2010	Run, Squats	RXed 11:33
05/20/2010	185 pound barbell, Shoulder to overhead, 20 reps 40 Burpees	Mod 03:44	185 was a bit much for me, so I scaled to 135 which ended up being a bit light. Did all the presses first and then did the burpees.
05/19/2010	Annie	RXed 09:50	I'm still having to do one single under for every double, but it's better than it was!
05/17/2010	Tommy V	Mod 18:03	Didn't have access to a rope to climb, so I subbed rope pullups, 60 the first time, 45 the next, and 30 the last. All were dead hang and full-extension. The thrusters were as rx'd. Not so much aerobically exhausting as anerobically. The pull-ups took a long time since there was no kipping.
05/16/2010	Clean and Jerk 1-1-1-1-1-1-1 reps	RXed 1355 lbs
05/15/2010	Eva	RXed 43:58
05/14/2010	Karen	Mod 10:00	No wall-balls or walls to bounce them on. Subbed 45 lb bar thrusters.
05/12/2010	Muscle Up, Power Clean, Run	RXed 16:52
05/11/2010	Handstand Push Up, Dumbbells Squat Clean, Pull Up	RXed 26:02
05/09/2010	Jerry	Mod 26:14	Don't have access to a rowing machine so I subbed 200 SDHP with a 45lb bar for the 2k row. Don't know what it is, but that murders me. First mile was 6:18 and the second was under 9 minutes. I was wiped.
05/08/2010	CrossFit Total	RXed 895 lbs	Squat: 300lbs Press: 170lbs Deadlift: 425lbs
05/07/2010	Squat Clean, Sit Up	RXed 5
05/05/2010	Dumbbell Deadlift, Dumbbell Hang Cleans, Dumbbell Squat, Dumbbell Push Presses	RXed 275 lbs
05/03/2010	Squat Snatch, Pull Up	RXed 09:57
05/01/2010	Run 5K	RXed 22:04
05/01/2010	Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up	RXed 16:31
05/01/2010	Front squat 3-3-3-3-3 reps	RXed 1085 lbs
05/01/2010	Clean one rep every minute on the minute for 15 minutes.	RXed 135
05/01/2010	Overhead Squat 5-5-5-5-5 reps	RXed 535 lbs
04/29/2010	Front squat 3-3-3-3-3 reps	RXed 1085 lbs
04/29/2010	Front squat 3-3-3-3-3 reps	RXed 1115 lbs
04/27/2010	Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee	RXed 17:05
04/26/2010	Wall Ball, Muscle Up	Mod 12:47	Didn't have access to rings, so I used a pull-bar.
04/23/2010	Hang Power Clean, Burpee	RXed 06:52
04/22/2010	Back Squat, Ring Dip	RXed 245
04/21/2010	Clean one rep every minute on the minute for 15 minutes.	RXed 245
04/19/2010	Walking Lunge, Squats, Back Extension	RXed 08:45
04/18/2010	Weighted Pull Up, Handstand Push Up	RXed 12
04/15/2010	Deadlift, Push Up, Box Jump	Mod 22 rounds	I hadn't done deadlifts in over 8 years when I did this workout, so I used 225lbs just to be safe. Other than that, as rx'd.
04/15/2010	Deadlift, Push Up, Box Jump	Mod 22 rounds	Used 225lbs. instead of 275lbs. I had never done deadlift before.
04/14/2010	Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under	RXed 23:13
04/14/2010	Filthy Fifty	RXed 23:13
04/14/2010	Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under	RXed 23:13
04/13/2010	Snatch balance 1-1-1-1-1-1-1	RXed 1045 lbs
04/11/2010	Erin	RXed 16:11
04/10/2010	Back Squat, Handstand Walk	RXed 12:06