Michael Maloney
Been a member for almost 2 years and
Last seen over 1 year ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 05/10/2010 | CrossFit Total | RXed 695 lbs | DL: 295 BS: 275 Press: 125 | |
| 05/08/2010 | Squat Clean, Sit Up | RXed 4 | 85 lbs | |
| 05/06/2010 | Dumbbell Deadlift, Dumbbell Hang Cleans, Dumbbell Squat, Dumbbell Push Presses | RXed 196 lbs | ||
| 05/03/2010 | Run 5K | RXed 21:22 | ||
| 05/02/2010 | Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up | RXed 16:21 | sub 40# dbs | |
| 04/29/2010 | Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee | Mod 17:30 | 50 lb db swings | |
Benchmarks:
- Girls Show All Girls
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- CrossFit Total
- 695 lbs
