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04/12/2011
|
Resting 60 seconds between sets:
Press 2-2-2-2-2-2-2-2-2-2
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RXed 2410
|
|
|
|
04/11/2011
|
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
|
RXed 00:30
|
|
|
|
06/23/2010
|
Run, Rope Climb, Push Up
|
Mod 29:03
|
substitute rope climb machine 1 minute each rep
|
|
|
06/18/2010
|
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball
|
RXed 23:00
|
|
|
|
06/14/2010
|
Pull Up, Push Up, Squats
|
RXed 00:10
|
|
|
|
06/14/2010
|
Deadlift 5-5-5-5-5 reps
|
RXed 7875 lbs
|
|
|
|
06/07/2010
|
Lynne
|
RXed 102
|
|
|
|
06/04/2010
|
Randy
|
RXed 07:45
|
|
|
|
06/03/2010
|
Shoulder Press 5-5-5-5-5 reps
|
RXed 3425 lbs
|
|
|
|
05/31/2010
|
Arnie
|
RXed 29:45
|
|
|
|
05/31/2010
|
Arnie
|
PRed Mod 00:17
|
1.5 pood on first set up get-ups. 1 pood on second set.
|
|
|
05/27/2010
|
Good Morning, Sit Up, Back Extension, Clean
|
RXed 00:16
|
|
|
|
05/26/2010
|
Fran
|
Mod 06:20
|
|
|
|
05/17/2010
|
Clean and Jerk 1-1-1-1-1-1-1 reps
|
RXed 955 lbs
|
|
|
|
05/11/2010
|
CrossFit Total
|
RXed 920 lbs
|
|
|
|
05/10/2010
|
Handstand Push Up, Dumbbells Squat Clean, Pull Up
|
RXed 26:20
|
|
|
|
05/08/2010
|
Squat Clean, Sit Up
|
RXed 5
|
|
|
|
05/06/2010
|
Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee
|
RXed 19:11
|
|
|
|
05/03/2010
|
Squat Snatch, Pull Up
|
RXed 09:49
|
|
|
