Lizzy Alexander
Been a member for almost 2 years and
Last seen about 1 year ago
Main Gym
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/15/2010 | Annie | PRed RXed 12:21 | ||
| 09/10/2010 | Helton | Mod 41:16 | 20 db squat cleans (20lb) 20 burpees | |
| 09/09/2010 | Fran | Mod 08:05 | 45lb thrusters, assisted pullups | |
| 08/21/2010 | Burpee, Box Jump, Toes To Bar | Mod 18:59 | 20-15-10 rds | |
| 08/10/2010 | SQT | Mod 6 | hang to OVH with 45lb bar 200m with only one turnaround | |
| 08/09/2010 | Back Squat, Overhead Walking Lunge, Burpee | Mod 5 | 75lb back squat 8 lb OVH lunge | |
| 08/05/2010 | Row, Box Jump, Back Extension, Deadlift | Mod 35:14 | Subbed 50 35lb Kettle bell SDHP's for the row 95lb deadlift | |
| 08/04/2010 | Snatch, Clean, Squat Clean, Pull Up, Double Under | Mod 2 | 30kg snatch 36kg clean and jerk (worked on form with both of those) 2 rounds + 6 squat cleans at 30kg | |
| 08/04/2010 | Three rounds of: 50 Double-unders 25 Wallball 2-fer-1s, 20 pound ball | Mod 09:43 | Did 35 double unders and 30 squats for each round (don't have a med ball or dumbbells) | |
| 08/04/2010 | Max Snatch | Mod 65 lbs | ||
| 08/04/2010 | Max Clean & Jerk | Mod 80 lbs | ||
| 08/01/2010 | Squat Clean Thruster, Pull Up | Mod 16:48 | assisted pull ups (blue band) and only 65lb cleans | |
| 07/31/2010 | Run, Burpee, Jump And Touch | RXed 53:12 | ||
| 06/10/2010 | Deadlift 5-5-5-5-5 reps | RXed 755 lbs | ||
| 06/09/2010 | Front Squat, Pull Up, Double Under | Mod 3 | 85lb front squat 5 regular pullups 20 doubleunders | |
| 06/08/2010 | Row, Thruster, Rope Climb, Kettlebell Swing | Mod 27:00 | SDHP 30 (1 pood KB) Thruster 30 (45lb) Jumping towel pullups 45 KB swings 30 (1 pood) SDHP 20 Thruster 20 (55lbs) Pullups 30 swings 20 SDHP 10 thruster 10 (65lbs) pullups 15 swings 10 | |
| 06/04/2010 | Randy | Mod 14:29 | 45lb bar | |
| 06/01/2010 | Arnie | Mod 01:00:48 | Used 1 pood KB except for overhead squats I used a 5lb plate | |
| 05/18/2010 | Annie | RXed 14:24 | ||
| 05/03/2010 | Deadlift 3-3-3-3-3 reps | RXed 775 lbs | ||
| 05/01/2010 | Burpee, Sit Up, Kettlebell Swing, Pull Up, Handstand Push Up | Mod 24:57 | blue band pull ups, 1 pood KB, HSPU with knees on box | |
| 04/29/2010 | Deadlift 1-1-1-1-1-1-1 reps | RXed 1005 lbs | Failed at 185lb attempt. | |
| 04/27/2010 | Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee | Mod 12:26 | Scaled: 20 HSPU progressions, 25 pull-ups (blue band), 30 KB swings (1 pood), 35 sit-ups, 40 burpees | |
| 04/26/2010 | Double Under, Knees To Elbows, Overhead Walk | Mod 41:46 | Scaled: 35 DU 25 KTE 65 pound Ovhd walk, 20 yards | |
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Max Clean & Jerk
- 80 lbs
- Max Snatch
- 65 lbs
- Other Show Other
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