NavyMike's CrossFit Profile by WOD Club

NavyMike

Last seen 11 days ago

Main Gym

Recent Activity

Laurie Carver took the Max Clean workout she did it with a load of 140 lbs

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Laurie Carver took the "Mary" workout she did it with 10 rounds

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Laurie Carver took the "2010 Games Event 3" workout she did it with 3 rounds

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about 1 month ago, Jaimie Bougie wrote:

3 RFT: 6:23

10 Burpees, 10 Box Jumps

3 RFT: 9:00

10 Pull Ups, 10 Push Press @ 60#/55#/55#

2 months ago, Rick Sinclair wrote:

Dude you are killing me with these challenges! :) The good news is you are finding some of my weaknesses so it should help in the long run. I have never done so stinking many OHS with 95#! Between that and the 400m runs my legs are really feeling it! Take care.

2 months ago, Rick Sinclair wrote:

Great job on the Nancy! I will try it tomorrow at work. OHS are not my strong suit but I will give it a go. I also want to try the “Nutts” Hero WOD. Looks very tough!

2 months ago, Rick Sinclair wrote:

After each round of reps complete one round of Cindy (5/10/15).
1 C&J
round of Cindy
2 C&J
round of Cindy
3 C&J
round of Cindy
…and so on….

55 C&J + 10 rounds of Cindy for time

3 months ago, Rick Sinclair wrote:

Outstanding work on that Filthy Fifty! Haven’t tried that one in a long time, I think I’m overdue! Not likely to be anywhere near 19 mins. :)

3 months ago, Jaimie Bougie wrote:

That was supposed to be 19 mins. Opps. Fixed. It does that sometimes on this website.

3 months ago, Rick Sinclair wrote:

Nice job on the thruster workout! What weight did you choose?