NavyMike
Been a member for about 3 years and
Last seen almost 2 years ago
Main Gym
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 08/13/2011 | Blake | RXed 34:25 | ||
| 08/10/2011 | Helen | PRed RXed 09:01 | ||
| 06/21/2011 | Deadlift 3-3-3-3-3 reps | RXed 6075 lbs | ||
| 06/18/2011 | Nate | RXed 10 | ||
| 01/20/2011 | Snatch 1-1-1-1-1-1-1 reps | RXed 1200 lbs | ||
| 01/19/2011 | Run, Burpee, Row | RXed 23:37 | ||
| 01/17/2011 | CrossFit Total | PRed RXed 1085 lbs | 185/375/525 | |
| 01/13/2011 | Max Clean | RXed 245 lbs | ||
| 01/13/2011 | Ghd Sit Ups, Push Jerk | RXed 165 | 165# 6:13 | |
| 01/12/2011 | Row, Push Up | RXed 9 | ||
| 01/11/2011 | Muscle Up, Handstand Push Up, Power Clean | RXed 22:20 | ||
| 01/09/2011 | Weighted pull-ups 1-1-1-1-1-1-1 reps | RXed 1616 | BW 210 245, 254, 263, 280, 285, 289, 315(f) | |
| 01/08/2011 | Wall Climb, Box Jump, Toes To Bar | RXed 24:19 | ||
| 01/07/2011 | Rankel | RXed 5 | ||
| 01/05/2011 | Fran | RXed 04:15 | ||
| 12/20/2010 | Back Squat 3-3-3-3-3 reps | RXed 4245 lbs | ||
| 12/16/2010 | Weighted Pull Up, Back Extension | RXed 20 | ||
| 12/14/2010 | Deadlift, Ghd Situp | RXed 315 | ||
| 12/14/2010 | Plank, Burpee, Flip | RXed 12:11 | ||
| 12/14/2010 | KB Snatch / DU | RXed 06:21 | ||
| 12/08/2010 | Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2 | RXed 7910 | ||
| 12/06/2010 | Power Snatch, Knees To Elbows | RXed 18:38 | ||
| 11/24/2010 | "THE AIR FORCE WOD" | RXed 08:31 | ||
| 11/24/2010 | Push press 3-3-3-3-3-3-3 reps | RXed 3705 lbs | ||
| 11/18/2010 | Hang power clean 3-3-3-3-3-3-3 reps | RXed 3390 lbs | 135, 165, 185, 205, 215, 225, 235(f) | |
| 11/15/2010 | Run, Deadlift | RXed 315 | 4 rounds + 100M | |
| 11/12/2010 | Nancy | PRed RXed 14:29 | ||
| 11/11/2010 | Keep It Pushin | RXed 17:57 | ||
| 11/09/2010 | Max Front Squat | RXed 295 lbs | ||
| 11/09/2010 | Overhead Squat, Front Squat, Back Squat | RXed 3940 lbs | ||
| 11/02/2010 | Barbara | RXed 44:43 | w/ 20# Vest! Get some! | |
| 11/01/2010 | 100 sit ups for time | RXed 03:38 | ||
| 11/01/2010 | 155 pound Squat Clean and Jerk, 30 reps | RXed 08:31 | ||
| 10/30/2010 | Max Deadlift | RXed 505 lbs | ||
| 10/05/2010 | Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 | RXed 3700 | ||
| 10/04/2010 | Back Squat, Rope Climb | RXed 22:25 | ||
| 10/02/2010 | Amanda | Mod 11:49 | ||
| 10/01/2010 | Fight Gone Bad! | PRed RXed 306 | ||
| 09/29/2010 | Jack | RXed 9 | used 2p on accident | |
| 09/25/2010 | Fight Gone Bad! | RXed 291 | ||
| 09/24/2010 | Annie | PRed RXed 07:07 | ||
| 09/18/2010 | Marathon | RXed 05:56:45 | ||
| 09/12/2010 | ADAMBROWN | RXed 48:29 | ||
| 08/28/2010 | Tabata Something Else | RXed 374 | ||
| 08/26/2010 | Grace | RXed 02:44 | ||
| 08/26/2010 | SQT | RXed 3 | ||
| 08/19/2010 | Cookie | RXed 04:21 | ||
| 08/17/2010 | Overhead Squat 1-1-1-1-1-1-1 reps | RXed 1515 lbs | ||
| 08/13/2010 | Thruster, Push Up | RXed 15:15 | ||
| 08/11/2010 | Max Push Jerk | RXed 235 lbs | ||
| 08/11/2010 | Max Push Press | RXed 235 lbs | ||
| 08/10/2010 | Max Snatch | RXed 165 lbs | ||
| 08/04/2010 | Front Squat 10-10-10-10-10 | RXed 9050 lbs | ||
| 08/02/2010 | Mary | RXed 9 rounds | ||
| 07/28/2010 | Nicole | RXed 65 | ||
| 07/28/2010 | Confluence Football 1 | RXed 8 rounds | Heavy version is 185 HPC and Chest Slap Push Ups | |
| 07/19/2010 | Helen | RXed 11:21 | ||
| 07/19/2010 | Helen | RXed 11:21 | ||
| 07/19/2010 | Helen | RXed 11:21 | ||
| 07/14/2010 | Run, Back Extension, Sit Up | RXed 20:40 | ||
| 07/13/2010 | Confluence 1 | RXed 08:26 | ||
| 07/12/2010 | BackSquat 1-1-1-1-1-1-1 reps | RXed 2175 lbs | ||
| 07/07/2010 | Hansen | RXed 34:36 | ||
| 07/06/2010 | J.T. | RXed 10:46 | ||
| 06/29/2010 | Shoulder Press, Push Press, Push Jerk | RXed 3405 lbs | Used 145 for all reps | |
| 06/28/2010 | Murph | RXed 59:33 | ||
| 06/26/2010 | Diane | RXed 03:38 | ||
| 06/25/2010 | Master's Mod Helen | RXed 09:53 | ||
| 06/22/2010 | Nancy | RXed 16:23 | ||
| 06/19/2010 | Grace | RXed 02:44 | ||
| 06/11/2010 | Badger | RXed 34:59 | ||
| 06/10/2010 | Front Squat, Pull Up, Double Under | RXed 5 | ||
| 06/10/2010 | Front Squat | RXed 245 lbs | 2-2-2-2-2-2-2-2 Rest 90 sec per set 245 for all reps | |
| 06/07/2010 | Filthy Fifty | RXed 19:30 | ||
| 06/04/2010 | Randy | RXed 05:19 | ||
| 06/03/2010 | I Am Crossfit | RXed 10:07 | ||
| 06/01/2010 | Shoulder Press 5-5-5-5-5 reps | RXed 3475 lbs | ||
| 05/28/2010 | Handstand Push Up, Deadlift, Box Jump, Pull Up, Run, Double Under | RXed 00:20 | ||
| 05/27/2010 | 100 Thrusters | RXed 16:33 | 115# | |
| 05/22/2010 | Cindy & Jerk | RXed 13 rounds | ||
| 05/20/2010 | Baseline | RXed 04:00 | ||
| 05/19/2010 | Annie | RXed 07:10 | ||
| 05/17/2010 | Tommy V | Mod 38:45 | ||
| 05/15/2010 | Isa-Grace | RXed 11:44 | Isabell @ 4:30 and Grace @ 2:44 | |
| 05/14/2010 | Eva | RXed 39:45 | ||
| 05/14/2010 | Eva | RXed 39:45 | ||
| 05/13/2010 | J.T. | PRed Mod 07:15 | ||
| 05/11/2010 | CrossFit Total | RXed 1000 lbs | 325 BS 180 SP 495 DL | |
| 05/03/2010 | Half Marathon | RXed 02:16:16 | ||
| 04/29/2010 | Front squat 3-3-3-3-3 reps | RXed 2745 lbs | ||
| 04/27/2010 | Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee | RXed 15:35 | ||
| 04/26/2010 | Wall Ball, Muscle Up | RXed 30:00 | ||
| 04/26/2010 | Hang Power Clean, Burpee | RXed 06:12 | ||
| 04/24/2010 | Double Under, Knees To Elbows, Overhead Walk | Mod 32:45 | Had to change 185# OH walk to 20 135# OH Squats due to the large number of people. | |
| 04/23/2010 | Angie | RXed 22:45 | ||
| 01/04/0011 | Front squat 3-3-3-3-3 reps | PRed RXed 3555 lbs | ||
| 11/22/0010 | Handstand Push Up, Deadlift, Pull Up, Double Under | RXed 15:51 | ||
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
- Body Weight Show All Body Weight
-
- 100 sit ups for time
- 03:38
- Max Load Show All Max Load
-
- Max Clean
- 245 lbs
- Max Deadlift
- 505 lbs
- Max Front Squat
- 295 lbs
- Max Push Jerk
- 235 lbs
- Max Push Press
- 235 lbs
- Max Snatch
- 165 lbs
- Other Show Other
-
- CrossFit Total
- 1085 lbs
- Fight Gone Bad!
- 306
- Tabata Something Else
- 374
