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Dscn2193

NavyMike

Been a member for almost 4 years and Last seen over 2 years ago

Main Gym

Workout History

Date Workout Result Notes Action
08/13/2011 Blake RXed 34:25
08/10/2011 Helen PRed RXed 09:01
06/21/2011 Deadlift 3-3-3-3-3 reps RXed 6075 lbs
06/18/2011 Nate RXed 10
01/20/2011 Snatch 1-1-1-1-1-1-1 reps RXed 1200 lbs
01/19/2011 Run, Burpee, Row RXed 23:37
01/17/2011 CrossFit Total PRed RXed 1085 lbs 185/375/525
01/13/2011 Max Clean RXed 245 lbs
01/13/2011 Ghd Sit Ups, Push Jerk RXed 165 165# 6:13
01/12/2011 Row, Push Up RXed 9
01/11/2011 Muscle Up, Handstand Push Up, Power Clean RXed 22:20
01/09/2011 Weighted pull-ups 1-1-1-1-1-1-1 reps RXed 1616 BW 210 245, 254, 263, 280, 285, 289, 315(f)
01/08/2011 Wall Climb, Box Jump, Toes To Bar RXed 24:19
01/07/2011 Rankel RXed 5
01/05/2011 Fran RXed 04:15
12/20/2010 Back Squat 3-3-3-3-3 reps RXed 4245 lbs
12/16/2010 Weighted Pull Up, Back Extension RXed 20
12/14/2010 Deadlift, Ghd Situp RXed 315
12/14/2010 Plank, Burpee, Flip RXed 12:11
12/14/2010 KB Snatch / DU RXed 06:21
12/08/2010 Resting 60 seconds between sets: Deadlift 2-2-2-2-2-2-2-2-2-2 RXed 7910
12/06/2010 Power Snatch, Knees To Elbows RXed 18:38
11/24/2010 "THE AIR FORCE WOD" RXed 08:31
11/24/2010 Push press 3-3-3-3-3-3-3 reps RXed 3705 lbs
11/18/2010 Hang power clean 3-3-3-3-3-3-3 reps RXed 3390 lbs 135, 165, 185, 205, 215, 225, 235(f)
11/15/2010 Run, Deadlift RXed 315 4 rounds + 100M
11/12/2010 Nancy PRed RXed 14:29
11/11/2010 Keep It Pushin RXed 17:57
11/09/2010 Max Front Squat RXed 295 lbs
11/09/2010 Overhead Squat, Front Squat, Back Squat RXed 3940 lbs
11/02/2010 Barbara RXed 44:43 w/ 20# Vest! Get some!
11/01/2010 100 sit ups for time RXed 03:38
11/01/2010 155 pound Squat Clean and Jerk, 30 reps RXed 08:31
10/30/2010 Max Deadlift RXed 505 lbs
10/05/2010 Resting 60 seconds between sets: Bench press 2-2-2-2-2-2-2-2-2-2 RXed 3700
10/04/2010 Back Squat, Rope Climb RXed 22:25
10/02/2010 Amanda Mod 11:49
10/01/2010 Fight Gone Bad! PRed RXed 306
09/29/2010 Jack RXed 9 used 2p on accident
09/25/2010 Fight Gone Bad! RXed 291
09/24/2010 Annie PRed RXed 07:07
09/18/2010 Marathon RXed 05:56:45
09/12/2010 ADAMBROWN RXed 48:29
08/28/2010 Tabata Something Else RXed 374
08/26/2010 Grace RXed 02:44
08/26/2010 SQT RXed 3
08/19/2010 Cookie RXed 04:21
08/17/2010 Overhead Squat 1-1-1-1-1-1-1 reps RXed 1515 lbs
08/13/2010 Thruster, Push Up RXed 15:15
08/11/2010 Max Push Jerk RXed 235 lbs
08/11/2010 Max Push Press RXed 235 lbs
08/10/2010 Max Snatch RXed 165 lbs
08/04/2010 Front Squat 10-10-10-10-10 RXed 9050 lbs
08/02/2010 Mary RXed 9 rounds
07/28/2010 Nicole RXed 65
07/28/2010 Confluence Football 1 RXed 8 rounds Heavy version is 185 HPC and Chest Slap Push Ups
07/19/2010 Helen RXed 11:21
07/19/2010 Helen RXed 11:21
07/19/2010 Helen RXed 11:21
07/14/2010 Run, Back Extension, Sit Up RXed 20:40
07/13/2010 Confluence 1 RXed 08:26
07/12/2010 BackSquat 1-1-1-1-1-1-1 reps RXed 2175 lbs
07/07/2010 Hansen RXed 34:36
07/06/2010 J.T. RXed 10:46
06/29/2010 Shoulder Press, Push Press, Push Jerk RXed 3405 lbs Used 145 for all reps
06/28/2010 Murph RXed 59:33
06/26/2010 Diane RXed 03:38
06/25/2010 Master's Mod Helen RXed 09:53
06/22/2010 Nancy RXed 16:23
06/19/2010 Grace RXed 02:44
06/11/2010 Badger RXed 34:59
06/10/2010 Front Squat, Pull Up, Double Under RXed 5
06/10/2010 Front Squat RXed 245 lbs 2-2-2-2-2-2-2-2 Rest 90 sec per set 245 for all reps
06/07/2010 Filthy Fifty RXed 19:30
06/04/2010 Randy RXed 05:19
06/03/2010 I Am Crossfit RXed 10:07
06/01/2010 Shoulder Press 5-5-5-5-5 reps RXed 3475 lbs
05/28/2010 Handstand Push Up, Deadlift, Box Jump, Pull Up, Run, Double Under RXed 00:20
05/27/2010 100 Thrusters RXed 16:33 115#
05/22/2010 Cindy & Jerk RXed 13 rounds
05/20/2010 Baseline RXed 04:00
05/19/2010 Annie RXed 07:10
05/17/2010 Tommy V Mod 38:45
05/15/2010 Isa-Grace RXed 11:44 Isabell @ 4:30 and Grace @ 2:44
05/14/2010 Eva RXed 39:45
05/14/2010 Eva RXed 39:45
05/13/2010 J.T. PRed Mod 07:15
05/11/2010 CrossFit Total RXed 1000 lbs 325 BS 180 SP 495 DL
05/03/2010 Half Marathon RXed 02:16:16
04/29/2010 Front squat 3-3-3-3-3 reps RXed 2745 lbs
04/27/2010 Handstand Push Up, Pull Up, Kettlebell Swing, Sit Up, Burpee RXed 15:35
04/26/2010 Wall Ball, Muscle Up RXed 30:00
04/26/2010 Hang Power Clean, Burpee RXed 06:12
04/24/2010 Double Under, Knees To Elbows, Overhead Walk Mod 32:45 Had to change 185# OH walk to 20 135# OH Squats due to the large number of people.
04/23/2010 Angie RXed 22:45
01/04/0011 Front squat 3-3-3-3-3 reps PRed RXed 3555 lbs
11/22/0010 Handstand Push Up, Deadlift, Pull Up, Double Under RXed 15:51

Benchmarks:

Girls Show All Girls
Amanda
11:49
Angie
22:45
Annie
07:07
Barbara
44:43
Diane
03:38
Eva
39:45
Fran
04:15
Grace
02:44
Helen
09:01
Mary
9 rounds
Nancy
14:29
Nicole
65
Heroes Show All Heroes
ADAMBROWN
48:29
Badger
34:59
Blake
34:25
J.T.
07:15
Murph
59:33
Nate
10
Randy
05:19
Rankel
5
Tommy V
38:45
Body Weight Show All Body Weight
100 sit ups for time
03:38
Max Load Show All Max Load
Max Clean
245 lbs
Max Deadlift
505 lbs
Max Front Squat
295 lbs
Max Push Jerk
235 lbs
Max Push Press
235 lbs
Max Snatch
165 lbs
Other Show Other
CrossFit Total
1085 lbs
Fight Gone Bad!
306
Tabata Something Else
374