Patrick Santiamo
Been a member for 11 months and
Last seen 9 months ago
About: Living and working in South Korea. Crossfit movement is known here, but rarely practiced by locals. I train at a gym that supports my crossfit style, but I don't have a coach. I do my best with what lifting experience I have and any suggestions from the local staff. I've done crossfit on and off for 4 years and I'm getting back into it again. I hope to stick with it this time.
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 08/09/2012 | Jared | Mod 46:44 | 30 pullups and 50 pushups | |
| 08/08/2012 | Back Extension, Box Jump, Burpee, Double Under, Jumping Pull Ups, Kettlebell Swing, Knees To Elbows, Push Press, Walking Lunge, Wall Ball | RXed 43:22 | ||
| 08/07/2012 | Tabata Something Else | RXed 286 | ||
| 07/26/2012 | Back Squat, Ghd Sit Ups | Mod 08:43 | No GHD, used the situp deck | |
| 07/25/2012 | Push Press 2-2-2-2-2-2-2 reps. | RXed 1144 lbs | ||
| 07/24/2012 | Front squat 2-2-2-2-2-2 reps | RXed 1133 | ||
| 07/20/2012 | Deadlift, Double Under, Ghd Sit Ups, Overhead Squat, Pull Up | Mod 12:06 | Subbed Swiss Ball situps for GHD | |
| 07/18/2012 | Isabel | RXed 09:29 | ||
| 07/17/2012 | Elizabeth | Mod 16:09 | Subbed ring dips with bench dips | |
| 07/16/2012 | Fran | RXed 07:29 | ||
| 07/15/2012 | Grace | RXed 07:13 | ||
| 07/11/2012 | Rope Climb, Squats | Mod 16:12 | No Rope, so I subbed 5 pullups for each rope climb | |
| 07/10/2012 | Linda | Mod 25:32 | 10-8-6-4-2 Deadlift at 120kg is a bitch! Gotta work on that. | |
| 07/09/2012 | 8 rounds of: Run 400 meters Rest 90 seconds | RXed 23:20 | ||
| 07/07/2012 | Toes to bar, wall ball | RXed 18:32 | ||
| 07/06/2012 | Overhead squat 5-3-3-3-1-1-1-1-1 reps | RXed 1293 lbs | ||
| 06/21/2012 | Deadlift, Thruster | RXed 09:50 | ||
| 06/20/2012 | Nick | Mod 39:15 | Handstands w/o DB, nxt time strt 17kg | |
| 06/19/2012 | Snatch 2-2-2-2-2-2 reps | RXed 539 | ||
| 06/16/2012 | Amanda | Mod 23:00 | 100lb snatch. Subbed 3 pullups and 3 dips for each muscle-up | |
| 06/15/2012 | Run, Swim | Mod 01:15:03 | subbed eliptical trainer for swimming and did it for 800m instead of 750m | |
| 06/13/2012 | Burpee, Double Under, Run | RXed 55:33 | Need double under practice. Burpees burned me out. | |
| 06/12/2012 | Clean, Rope Climb | Mod 5 | No time. wrapped a rope around a sit-up bench and pulled it to myself. Not a great idea. | |
| 06/11/2012 | Mary | RXed 5 rounds | hand stand pushups are weak and pistols are difficult...work on it. | |
| 06/09/2012 | Hope | RXed 205 | ||
| 06/08/2012 | Front squat 3-3-3-3-3 reps | RXed 1527 lbs | ||
| 06/07/2012 | Michael | RXed 27:19 | ||
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