j_vaniman@yahoo.com
Been a member for about 3 years and
Last seen about 3 years ago
Atlanta
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 01/20/2009 | Mr. Joshua | RXed 27:48 | ||
| 01/19/2009 | Hang power clean 1-1-1-1-1-1-1 reps | PRed RXed 1270 lbs | ||
| 01/19/2009 | Run 10 K | RXed 46:58 | ||
| 01/16/2009 | Ghd Sit Ups, Hip & Back Extension, Thruster, Pull Up | RXed 36:02 | ||
| 01/14/2009 | Overhead squat 3-3-3-3-3 reps | RXed 1725 lbs | ||
| 01/13/2009 | Power Clean/Ring Dips | RXed 16:25 | ||
| 01/12/2009 | Virtual Shoveling and Pull-Ups | RXed 24:13 | ||
| 01/09/2009 | Weighted Pull Up, Pull Up | RXed 42:06 | 35 pds first five rounds 25 pds second five rounds | |
| 01/06/2009 | Hang power clean 1-1-1-1-1-1-1 reps | RXed 865 lbs | ||
| 01/05/2009 | Deadlift 3-3-3-3-3 reps | RXed 5055 lbs | ||
| 01/03/2009 | Run, Clean | RXed 5 | plus 5 | |
| 01/02/2009 | Murph | RXed 57:03 | ||
| 12/31/2008 | Fight Gone Bad! | RXed 269 | ||
| 12/30/2008 | Shoulder Press, Push Press, Push Jerk | RXed 6840 lbs | ||
| 12/29/2008 | Run, Back Extension, Sit Up | RXed 20:03 | ||
| 12/27/2008 | Thruster, Clean, Sumo Deadlift High Pull | RXed 8 | plus 15 reps | |
Benchmarks:
- Girls Show All Girls
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- Heroes Show All Heroes
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- Mr. Joshua
- 27:48
- Murph
- 57:03
- Body Weight Show All Body Weight
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- Max Load Show All Max Load
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- Other Show Other
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- Fight Gone Bad!
- 269
