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Alessandro Bebawe

Been a member for almost 2 years and Last seen 3 months ago

Workout History

Date Workout Result Notes Action
05/08/2013 Helen PRed RXed 10:58
02/25/2013 Filthy 25 Mod 18:20 Did not Rx Knees to Elbows
08/19/2012 Burpee, Deadlift Mod 07:35 Subbed to 90kg
08/15/2012 Box Jump, Kettlebell Swing, Ring Dip RXed 5 Accidentally only did 10 minuted instead of 15!
08/14/2012 Double Under, Pull Up, Wall Ball RXed 38:09
08/13/2012 Row, run RXed 14:39
06/27/2012 Back Squat 1-1-1-1-1-1-1 reps RXed 1487 lbs
06/19/2012 Nick Mod 45:22 Used shoulder press machine instead of doing handstand press ups.
06/18/2012 Snatch 2-2-2-2-2-2 reps RXed 573
06/12/2012 Burpee, Double Under, Run RXed 45:08
06/10/2012 Cindy RXed 15 rounds
06/08/2012 Hope RXed 184
06/07/2012 Front squat 3-3-3-3-3 reps RXed 825 lbs
06/06/2012 Michael PRed RXed 26:34
06/02/2012 Pull Up, Run RXed 15
05/30/2012 Run 10K RXed 57:23
05/26/2012 Clean 3-3-3-3-3-3-3 reps RXed 858 lbs Last attempt 85kg, failed
05/25/2012 Double Under, Push Press RXed 32:29
05/23/2012 Pull Up, Ring Dip, Squats RXed 12
05/22/2012 Helen RXed 15:18
05/21/2012 Bench Press, Row Mod 31:53 Bench Press @ 65kg
05/18/2012 Double Under, Handstand Push Up, Medicine Ball Clean, Pull Up, Sit Up RXed 34:46
05/14/2012 Jag 28 Mod 28:17
05/09/2012 Three rounds of: Run 800 meters Rest 2 minutes RXed 10:12
05/02/2012 the chief RXed 12 rounds
05/01/2012 Shoulder Press 5-5-5-5-5 reps RXed 494 lbs
04/20/2012 Push Up, Rope Climb RXed 6
03/23/2012 Diane RXed 17:57
11/20/2011 Michael RXed 30:36
11/14/2010 Filthy Fifty RXed 40:38
03/06/2009 Jackie Mod 10:13

Benchmarks:

Girls Show All Girls
Cindy
15 rounds
Diane
17:57
Helen
10:58
Jackie
10:13
Heroes Show All Heroes
Body Weight Show All Body Weight
Max Load Show All Max Load
Other Show Other
Filthy Fifty
40:38