Adam Kayce
Been a member for about 3 years and
Last seen about 3 years ago
BS, WV
Website: http://blackboxwebsites.com
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/24/2008 | Cindy | RXed 13 | I've done more rounds before, but these were honest rounds: full ROM on all of them. | |
| 12/23/2008 | Four rounds, each of: 800 meter run | RXed 0 | row, not run. forgot to look at first two's times. | |
| 12/15/2008 | Deadlift, Box Jump, Pullup | RXed 09:54 | 95 lb hang power cleans, and still working on muscle-ups... | |
Benchmarks:
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