WODClub - Crossfit Workout Tracking and Gym Member Billing - Jason Marshall's CrossFit Profile by WOD Club

Jason Marshall

Been a member for over 3 years and Last seen 10 months ago

Eugene, OR

Workout History

Date	Workout	Result	Notes
07/26/2011	Jackie	RXed 08:24
06/29/2011	Filthy Fifty	RXed 36:32
05/25/2011	Complete as many rounds as possible in 15 minutes of: 15 Chest to bar pull-ups 30 second Ring L-sit hold	Mod 7	L-Sit Holds done on dip bar (no rings)
05/20/2011	Weighted pull-ups 2-2-2-2-2-2-2 reps	RXed 685	55-65-75-75-80-80-80 plus 175BW
05/09/2011	Pull Up, Wall Ball, Kettlebell Swing	RXed 11	330 reps total
05/05/2011	Front Squat 5-5-5-5-5 reps	PRed RXed 925 lbs
05/03/2011	Jeremy	RXed 06:31	95# OH Squat (not broomstick)
04/29/2011	Mainsite Moore	Mod 4 rounds	subbed towel pullup; 4 rds + towel pullups & run
04/27/2011	CrossFit Games Open 11.6	RXed 15	finished rds of 3-6-9-12-15
04/18/2011	Run, Push Up, Sit Up, Squats, Back Extension	RXed 20:41	runs were on elliptical
04/15/2011	Lynne	RXed 130	bench: 16-12-7-10-7 pullups: 25-17-20-13-10
04/14/2011	400 meter Walking lunge	RXed 14:05	505 steps
04/11/2011	Resting 60 seconds between sets: Press 2-2-2-2-2-2-2-2-2-2	RXed 140	140-140-140-140-140-130-130-125-125-125 = 1335
04/07/2011	J.T.	PRed Mod 09:14	subbed regular dips (all rounds) & after 1st rd, had to sub shoulder press for HSPU
04/06/2011	Run, Back Extension, Sit Up	RXed 21:08
03/30/2011	CrossFit Games Open 11.2	RXed 8	8 rds + 9 deadlifts +12 pushups
03/25/2011	Deadlift, Overhead Squat	Mod 08:23	lower wts (215# DL, 95# OH Squat)
09/18/2009	Sit Up, Back Extension	PRed RXed 06:44
09/08/2009	CrossFit Total	PRed RXed 590 lbs	No improvement on shoulder press :(
09/01/2009	Row, Thruster, Pull Up, Run	RXed 19:47	Run on treadmill. 1st CrossFit in 10 days; my longest absence in a year!
08/19/2009	Ryan	RXed 23:32	subbed 3xdips/pullups for muscle up
08/18/2009	Push Press 1-1-1-1-1-1-1 reps.	RXed 830 lbs	110-120-120-120-120-120-120
08/17/2009	Double Under, Sit Up	RXed 221	221 situps 71 double unders
08/14/2009	Run, Pull Up	RXed 16	16 rounds plus 5 more in 17th
08/14/2009	Front Squat 1-1-1-1-1-1-1 reps	RXed 1355 lbs	155-165-185-205-215-215-215=1315 Used cables & straight bar & it was my 1st time doing squats w/out shoes!
08/12/2009	Tabata Something Else	RXed 446	Pullup result was a bit frustrating, but squats were good. Pull: 73, push: 99, sit: 103, squat: 171
08/11/2009	Four rounds, each of: 800 meter run	RXed 2	Treadmill set somewhere between 10-12MPH. It sure is boring to run on a treadmill, so glad it was only 2mi.
08/05/2009	Row, Burpee, Run	RXed 22:42	Don't think I've ever done so many SDHP's (subbed for rows) & found them to be deceptively difficult! Gonna feel it in the rear delt tomorrow.
08/04/2009	J.T.	RXed 15:08	Stamina definitely not there today. Subbed 3x bar dips for ring dips
04/01/2009	Fran	RXed 10:28	100# Thrusters for sets 21 & 15; 90# for 9
03/31/2009	Sit Up, Back Extension	RXed 09:05
03/30/2009	Nicole	RXed 20
03/26/2009	Four rounds, each of: 800 meter run	PRed RXed 3
03/17/2009	Murph	RXed 41:28	1st time on Murph. Happy St. Patrick's Day!
03/11/2009	Pull Up, Ring Dip, Sit Up	RXed 17	3 dips for 1 ring dip
03/10/2009	CrossFit Total	RXed 560 lbs	Maxed out using cable machine for DL & Back Squat.
03/09/2009	Handstand Push Up, Pull Up, Walking Lunge	RXed 8	Used 4" mat under head to scale HSPU. I also lost track of rounds there for a bit, either 8 or 9 rounds.
03/05/2009	Clean and Jerk 1-1-1-1-1-1-1 reps	RXed 525 lbs	On cable machine
03/04/2009	Helen	RXed 09:24
03/02/2009	Deadlift 1-1-1-1-1-1-1 reps	PRed RXed 1505 lbs	Out of weights on the cable machine
02/25/2009	Push jerk 1-1-1-1-1-1-1 reps	RXed 615 lbs	On cable machine
02/24/2009	Front squat 3-3-3-3-3 reps	RXed 1927 lbs	On cable machine
02/23/2009	Joshie	RXed 36:14	fought to survive, wanted to quit... didn't
02/20/2009	Helen	PRed RXed 09:14
02/19/2009	Ring Dip, Run, Push Up, Handstand Push Up	RXed 20:20	Not as RX'd. Subbed regular dips & 39 military presses.
02/18/2009	Run, Pull Up	RXed 16	& got 11 out of the next 17
02/13/2009	Fran	RXed 08:35	2x45# dumbbell used for thrusters
02/12/2009	Angie	RXed 23:10	I thought 100 pullups were going to be easier... ugh
02/10/2009	Deadlift 1-1-1-1-1-1-1 reps	RXed 1385 lbs	on cable machine
02/09/2009	Cindy	RXed 17	Cindy wasn't showing up in Workouts so custom created this one...
02/05/2009	Kettlebell Swing, Ghd Sit Ups, Back Extension, Knees To Elbows	RXed 21:54	Only 3 rounds for me. Tough one for me.
02/03/2009	Back Squat 5-5-5-5-5 reps	RXed 725 lbs	Done on cable machine w/ straight bar.
02/02/2009	30 Muscle-ups for time	RXed 28:47	120 pullups, 120 dips (50 of each assisted)
01/30/2009	Nicole	PRed RXed 22	Completed in 19:14
01/29/2009	Run 10 K	RXed 41:24	On elliptical
01/27/2009	Sit Up, Back Extension	RXed 10:22	2 days in a row w/ situps should make for a fun day standing upright!
01/21/2009	Handstand Push Up, Pull Up	RXed 20:09	Poor form, but as RX'd
01/20/2009	Mr. Joshua	RXed 26:03	Had to sub in 200# Deadlift using cable machine.
01/16/2009	Ghd Sit Ups, Hip & Back Extension, Thruster, Pull Up	RXed 32:25	Used 30# or 35# DBs for Thrusters.
01/15/2009	Fran	PRed RXed 07:30	Subbed 30# DB's for 95# bar for my Thrusters.
01/13/2009	Power Clean/Ring Dips	RXed 14:36	Not as RX'd. Subbed Thrusters (30# DBs) for Power Clean and regular dips for ring dips. Still wiped me out!
01/12/2009	Run 5 K	RXed 25:00	Not the quickest, but not too bad for not running for a month.
01/09/2009	Front Squat 5-5-5-5-5 reps	RXed 290 lbs	Had to sub leg press machine for front squats.
01/08/2009	Weighted Pull Up, Pull Up	RXed 25:58	Suck-fest, not as RX'd, subbed for 15 consecutive strict pullups on the assistance machine.
01/06/2009	Run, Handstand Push Up, Rope Climb	RXed 19:15	Subbed regular pullups for rope climb AND had 5" mat for HSPU. 1st WOD in 3.5 weeks; felt good.
12/12/2008	hundredpushups.com	RXed
12/09/2008	Annie	RXed 17:38	Had trouble with double unders, subbed for 2xsingle