s26431@rmc.ca
Been a member for about 3 years and
Last seen about 3 years ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 12/21/2008 | Split Jerk 1-1-1-1-1-1-1 reps | RXed 135 lbs | Embarrassing. Noe excuses. | |
| 12/21/2008 | Box Jump, Deadlift, Pull Up | RXed 20:12 | as rx'd. | |
| 12/21/2008 | Deadlift, Box Jump, Pullup | RXed 13:14 | HPC were the worst, by far! | |
| 12/20/2008 | Four rounds, each of: 800 meter run | RXed 2 | In Calgary, the mile elevation difference between here and Kingston is unbelievable. Also, the globo gym track was packed. Nearly ran over an old lady and a high school girls soccer team. | |
| 12/19/2008 | Filthy Fifty | RXed 25:52 | subbed 100 regular jump ropes for Dbl Unders | |
| 12/15/2008 | Deadlifts/Burpees | RXed 11:36 | as rx'd. DL were humbling. | |
| 12/15/2008 | Deadlifts/Burpees | RXed 11:36 | as rx'd. DL were humbling. | |
| 12/13/2008 | Run 10 K | RXed 38:46 | PR! | |
| 12/07/2008 | Pull Up, Push Up, Back Extension, Ghd Sit Ups | RXed 6 | 6 full plus 15PU and 7RPU. | |
| 12/05/2008 | Squats, Muscle Up | RXed 14:31 | the last 10 MU took 3 and a half minutes, goddamnit. | |
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