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s26431@rmc.ca
took the 100 squats
2 muscle-ups
80 squats
4 muscle-ups
60 squats
6 muscle-ups
40 squats
8 muscle-ups
20 squats
10 muscle-ups workout
he did it in a time of 14 mins and 31 secs
s26431@rmc.ca
took the Complete as many rounds in twenty minutes as you can of:
15 Pull-ups
15 Ring push-ups
15 Back Extensions
15 GHD Sit-ups workout
he did it with a result of 6
s26431@rmc.ca
took the Three rounds of:
24 Box jump, 50 reps
185 pound Deadlift, 21 reps
30 Pull-ups workout
he did it in a time of 20 mins and 12 secs
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