Lorcan Lyons
Last seen about 1 month ago
Paris
About:
Looking for a crossfit gym in Paris…
Website: http://www.twitter.com/lorcan
Blog: http://lorcan.soup.io
Recent Activity
Lorcan Lyons
took the Complete as many rounds in 20 minutes as you can of:
Row 250 meters
Sumo deadlift highpull 95 pounds, 21 reps
Pull-ups 15 reps workout
he did it with a result of 2
Lorcan Lyons
took the Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps workout
he did it with a load of 1900 lbs
Lorcan Lyons
took the Five rounds of:
2 pood Kettlebell swings, 25 reps
25 GHD Sit-ups
25 Back Extensions
25 Knees to Elbows workout
he did it in a time of 1 hour and 1 min
Comments
about 1 year ago, Mike Porter wrote:
about 1 year ago, mark@agileedge.com wrote:
Hey Lorcan,
This is mike from WOD Club. I saw that you were having issues yesterday on WOD CLub… it was due to some Twitter issues, but those have been resolved. Give it a try again.
Also.. always looking to make this site better. Please let me know what I can do.
Also.. always looking to make this site better. Please let me know what I can do.Mike
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