WODClub - Crossfit Workout Tracking and Gym Member Billing - Lorcan Lyons's CrossFit Profile by WOD Club

Lorcan Lyons

Been a member for over 3 years and Last seen 3 months ago

Paris

About:

Looking for a crossfit gym in Paris…

Website: http://www.twitter.com/lorcan

Blog: http://lorcan.soup.io

Workout History

Date	Workout	Result	Notes
10/12/2011	Hang power clean and jerk 1-1-1-1-1-1-1 reps	RXed 360 lbs
10/09/2011	Nancy	Mod 23:03	Regular squats, treadmill.
10/04/2011	Pull Up, Rope Climb	Mod 32:35	Jumping all
09/14/2011	Sit Up, Back Extension	PRed Mod 12:55	Swiss ball
08/12/2011	Nicole	PRed RXed 31	7.5 rounds, bd Brune
07/29/2011	Fight Gone Bad!	PRed Mod 280	10kg overhead for wall-ball
03/27/2009	Deadlift 1-1-1-1-1-1-1 reps	RXed 264 lbs
03/26/2009	Row, Sumo Deadlift Highpull, Pull Up	RXed 2
03/22/2009	Shoulder Press, Push Press, Push Jerk	PRed RXed 1900 lbs	Can't remember all the individual sets, but did about 57.5kg on average.
03/17/2009	Kettlebell Swing, Ghd Sit Ups, Back Extension, Knees To Elbows	RXed 01:01:00
03/16/2009	Front Squat 5-5-5-5-5 reps	PRed RXed 848 lbs	Was supposed to do back squat instead but forgot!
03/13/2009	30 Muscle-ups for time	RXed 50:00	Can't remember the time, but it took a while - did 120 pull-ups, 120 dips
03/12/2009	Kelly	RXed 32:00
03/11/2009	Nicole	RXed 10
03/03/2009	Elizabeth	RXed 45:00	Couldn't manage proper squat cleans, and subbed regular dips for ring-dips, which took forever...
03/02/2009	Thruster 1-1-1-1-1-1-1 reps	RXed 50 lbs
02/24/2009	Sit Up, Back Extension	RXed 16:00
02/20/2009	CrossFit Total	RXed 270 lbs	Squat 100kg Shoulder press 50kg Deadlift 120 kg
02/19/2009	Overhead Walking Lunge, Burpee	RXed 21:00	15 lunges in place.
02/18/2009	Handstand Push Up, Pull Up	RXed 29:00	Not allowed do handstands in my gym! Piked push-ups...
02/17/2009	Mr. Joshua	RXed 58:00	swiss ball sit-ups 2 rounds subbed 1k row for 400m run
02/16/2009	Hang power clean 1-1-1-1-1-1-1 reps	PRed RXed 903 lbs	Just realised for the first time I'm supposed to log total load...
02/15/2009	Run 10 K	PRed RXed 42:45	Kensington Gardens.
02/12/2009	Ghd Sit Ups, Hip & Back Extension, Thruster, Pull Up	RXed 48:00	Still can't do pull-ups for shit... Last round, regular sit-ups and back raises. First two using swiss ball.
02/11/2009	Overhead squat 3-3-3-3-3 reps	RXed 110 lbs
02/10/2009	Power Clean, Ring Dip	RXed 01:05	dips and bench dips subbed for rings 50kg power clean
02/09/2009	Virtual Shoveling, Push Up	RXed 40:00	15kg on a 20kg bar
02/06/2009	Front Squat 5-5-5-5-5 reps	RXed 176 lbs
02/04/2009	Weighted Pull Up, Pull Up	RXed 50:00	2 rounds strict pull-ups, 8 rounds jumping pull-ups. Dropped off bar at least once per set...
01/31/2009	Run, Back Extension, Sit Up	RXed 20:40	back raises and crunches
01/31/2009	Shoulder Press, Push Press, Push Jerk	RXed 66 lbs
01/31/2009	Fight Gone Bad!	RXed 150
01/31/2009	Deadlift 3-3-3-3-3 reps	RXed 224 lbs
01/31/2009	Run, Handstand Push Up, Rope Climb	RXed 35:45
01/29/2009	Hang power clean 1-1-1-1-1-1-1 reps	RXed 0 lbs	can't remember...
01/26/2009	Run, Clean	RXed 4
01/25/2009	Murph	RXed 01:15:00	1hr15
01/19/2009	Thruster, Clean, Sumo Deadlift High Pull	RXed 4	1 round 30kg 1 round 20kg 2 rounds 13kg
01/18/2009	Angie	RXed 38:00	assisted pull-ups (40kg)
01/17/2009	Back Squat 5-5-5-5-5 reps	RXed 570 lbs	30kg, 40, 50, 60, 80
01/16/2009	Mary	RXed 0 rounds	Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Did 15 push-ups each round by mistake
01/15/2009	Eva	RXed 56:00	Assisted pull-ups and 12-18kg swings.
01/14/2009	Four rounds, each of: 800 meter run	RXed 2	Treadmill, with 3-4 minute rest
01/13/2009	Box Jump, Jumping Pull Ups, Kettlebell Swing, Walking Lunge, Push Press, Knees To Elbows, Wall Ball, Back Extension, Burpee, Double Under	RXed 42:00	Some subs and no double unders
01/12/2009	Run, Pull Up, Hip Extension	RXed 2	1st 400 was actually 1 minute on an erg because there were no treadmills free. L-pull-ups were assisted Back raises instead of hip extensions...
12/29/2008	Split Jerk 1-1-1-1-1-1-1 reps	RXed 44 lbs	That's all the weight I have, first time doing split jerk anyway.
12/28/2008	Deadlift, Burpee	RXed 07:00	But with only 22kg on the bar.
12/27/2008	Run 10 K	RXed 55:00	Bushy Park