Jaimie Bougie
Been a member for almost 2 years and
Last seen 3 months ago
Chicago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 10/28/2010 | Pull Up/Slam Ball Couplet | Mod 09:55 | Jumping Pull Ups/20# Slam Balls/95# C&J | |
| 10/28/2010 | Push Press 2-2-2-2-2 | Mod 850 lbs | ||
| 10/27/2010 | 100 Thrusters | RXed 18:03 | Dropped the bar 8 times. This was brutal. | |
| 10/07/2010 | Burpee Box Jump MB Clean | RXed 9 rounds | ||
| 10/06/2010 | Josh | Mod 09:40 | OHS were RX; had to do jump pull ups | |
| 09/26/2010 | Rest Day | RXed | ||
| 08/27/2010 | Clean 3x3x3x3x3 | RXed 1185 lbs | ||
| 08/27/2010 | Run & Press | RXed 19:44 | 45# bar | |
| 08/20/2010 | Dumbbell Ground to Overhead | Mod 09:25 | 30#, did it as snatches | |
| 08/19/2010 | Deadlift 5-5-5-5-5 reps | RXed 725 lbs | 5x5 and PR'd on the 165# | |
| 08/19/2010 | Row & Pistols | RXed 15:03 | I feel a cold coming on so wasn't 100% | |
| 08/17/2010 | Tabata Fun! | RXed 131 | Box Jumps: 57, Pull Ups: 37, Row: 37 | |
| 08/13/2010 | Crossfit New Orleans | Mod 28:53 | Thanks CF New Orleans for hosting me | |
| 07/28/2010 | Jerks 3-2-1-1-1-1 | RXed 65 lbs | (3) 65#, (2) 75#, (1) 80#, (1) 85#, (1) 95#, (1) 100# | |
| 06/30/2010 | Girl Scout Cookie Burn Off | RXed 12:54 | ||
| 06/15/2010 | SL DeadLift/L-Sit/Kettlebell/Broad Jumps | Mod 31:40 | Modified L-Sit, and 35# Kettlebell instead of Rx'd 50# | |
| 06/14/2010 | Thrusters & Pull Ups | Mod 08:08 | Per Invictus, was supposed to be 7 rounds. I couldn't get past 4 b/c of Thrusters. So afterwards I worked on individual push press & back squats. | |
| 06/08/2010 | 45 secs of Hell | RXed 01:10 | Squats: 7 per leg all 5, PushUps: 15-15-10-12-12, DumbBell Burpees: 5-6-7-8, SitUps: 22 x 4. | |
| 06/07/2010 | Lynne | Mod 129 | 5 Rounds: Max Rep Bench Press @ 75#, 30 second rest to get to pull up machine, Max Rep Pull Ups at 40lbs assisted, 4 Minute Rest, BP: 10-10-10-15-16, PU: 15-15-15-11-12, Finished with 2 Rounds of 25 GHD Sit Ups and 15 Back Extensions, | |
| 06/05/2010 | Misc WOD | RXed 19:15 | I definitely hate jumping lunges | |
| 06/03/2010 | Randy | Mod 12:10 | Scaled to 45#. (Tetanus shot in the deltoid yesterday) | |
| 06/03/2010 | 3.5K Row | RXed 00:18 | Also 2 Rounds, NOT for time: 25 GHD Sit Ups 20 Pull Ups 20 Push Ups | |
| 06/01/2010 | BLAST Indy | RXed 4 rounds | 15 minutes went by very quick; should have done this for 30 minutes instead. Thanks to BLAST Fitness in Indy for having me. | |
| 05/29/2010 | Craps | RXed 26:56 | Should have gone for round 4 and 5. | |
| 05/27/2010 | Power Clean/Ring Dips | Mod 12:18 | Scaled Cleans to 50lbs due to sore shoulder; definitely could have completed this with heavier weights. I know for next time. | |
| 05/26/2010 | FIN 800m | RXed 27:52 | ||
| 05/25/2010 | Fran | Mod 07:57 | First Fran ever. Scaled Thrusters to 50lbs and did assisted pull ups. Wanted to puke during round 1. | |
| 05/24/2010 | Back Squat 5-5-5-5-5 reps | RXed 475 lbs | ||
| 05/20/2010 | Shoulder Press 3-3-3-3-3-3-3 | RXed 395 lbs | 45-55-55-60-60-60-60 | |
| 05/20/2010 | Row 5K | RXed 26:07 | Plus 3 x 25 GHD Sit Ups and 3 x 25 GHD Back Extensions, with 1 minute rest in between sets | |
| 05/17/2010 | Annie | Mod 10:32 | Shaved 4 minutes off my last Annie time. Still can't do DUs so timed those by 3x (150, 120, etc regular jump rope) 1 mile in 8:40 warm up, 2 mile "cool down" in 18:30 | |
| 05/16/2010 | Modified Angie | RXed 27:50 | ||
| 05/12/2010 | Front Squats & Deadlifts | RXed 195 lbs | ||
| 05/11/2010 | Pull Up, Push Up, Squats | RXed 4 | 2K Row Warm Up 4.77 rounds; assisted pull ups, first round was full on push ups but due to lower back pain from Deadlifts, had to do knee push ups for the other rounds. 1K Elliptical cool down | |
| 05/01/2010 | Marathon | RXed 04:41:00 | ||
| 04/25/2010 | Everything under the sun | Mod 26:07 | Did this in the rain with sore hamstrings. Did the push ups modified; did 25 full burpees and then 15 modified; did 20 jumping lunges and then 20 modified. | |
| 04/23/2010 | Kettlebell Squat Clean and Press | RXed rounds | Awesome workout; I'm sure I'll be feeling it later. | |
| 04/21/2010 | Deadlift, Push Up, Box Jump | RXed 12 rounds | 85lb Dead Lifts | |
| 04/13/2010 | 50 Burpees | RXed 10:07 | I actually did 100 Burpees for time in 20:14 time. | |
| 04/07/2010 | Run Squat Sit Push | RXed 22:02 | Recommended order: Run, Sit Ups, Push Ups, Squats Rinse, repeat | |
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