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MICKEY TOFEXIS

Been a member for about 2 years and Last seen almost 2 years ago

Workout History

Date Workout Result Notes Action
06/26/2012 DU, pullup, dip, DU Mod 17:35
06/25/2012 deadlift, thruster RXed 07:05
06/22/2012 Amanda Mod 16:35
06/21/2012 RUN,BURPEE RXed 26:09
06/19/2012 JACK RXed 10 rounds
06/18/2012 DU, PU, WB RXed 4 rounds
06/15/2012 push press kte RXed 13:25
06/14/2012 clean wall balls RXed 08:25
06/13/2012 Run, pull up, push up RXed 12:30
06/12/2012 deadlift RXed 365
06/11/2012 hope Mod 217
06/09/2012 TEAM WOD Mod 37
06/06/2012 3 rounds of hell Mod 09:14
06/05/2012 THE BLENDER Mod 08:28
06/01/2012 WB/ Burpee RXed 12:30
05/31/2012 Dirty 30 RXed 14:30
05/29/2012 Power clean/V up RXed 3005 lbs
05/28/2012 Murph RXed 49:18
05/26/2012 row 500m RXed 01:30 PR
05/24/2012 TABATA MASHUP Mod 31
05/23/2012 MU, HS PU, PU, TTB Mod 78
05/22/2012 SNATCH,PU,DU Mod 14:21
05/17/2012 18 min. AMRAP Mod 7 rounds
05/16/2012 air force RXed 09:41
05/15/2012 partner wod Mod 59
05/14/2012 time bomb RXed 00:10
05/11/2012 Deadlift, HS PU, TTB RXed 09:35
05/10/2012 Row,Rope,SU,Sledge,Shoot thru, run RXed 13:30
05/09/2012 hang clean,pullup,run Mod 12:42
05/08/2012 Box jumps, KB swing, DU RXed 23:42
05/07/2012 Squat, Push Jerk, burpees RXed 03:42
05/04/2012 sumo high pull, push press RXed 03:20
05/03/2012 front squat, kte, kbs Mod 11:39
05/02/2012 run, pullup, plyopushup, box jump RXed 166
05/01/2012 Row Burpee clean and jerk RXed 185
04/30/2012 deadlift, pullups etc. Mod 21:38 scaled hs puhups and rope climb
04/26/2012 Burpees,dips,pushpress, run. RXed 19:51
04/25/2012 front squats, TTB, OH squats KTE Mod 13:05 scaled 2 and 3 of fronts squats 155lb. wrists hurt
04/24/2012 Group run RXed 25:38
04/23/2012 Muscleup, wallball, cleans Mod 15:22
04/20/2012 Barbara RXed 23:47
04/19/2012 DU run Mod 10:48 Scaled 150 singles
04/17/2012 Snatch,dips,DU Mod 14:35
04/16/2012 Fran RXed 04:39 PR
04/14/2012 Hells kitchen Mod group wod
04/12/2012 Fight Gone Bad RXed 296 rounds
04/10/2012 Diane RXed 11:38
04/09/2012 Thruster,TTB, Burpees RXed 4 rounds
04/07/2012 easter egg hunt RXed 08:29
04/05/2012 Deadlift,HS pushups Mod 03:21
04/04/2012 OH squat,pullups RXed 16:48
04/03/2012 powercleans sprints RXed 01:04
03/30/2012 HSPU,BJ,DU Mod 3 rounds
03/28/2012 Crossfit- run,burpees, kb swings RXed 10:00
03/27/2012 Cindy RXed 16 rounds
03/26/2012 Grace RXed 03:30
03/21/2012 DT Mod 07:58
03/20/2012 1600m run Mod 22:20
03/19/2012 OHsquats Mod 23:00
03/16/2012 DU, PC+situps Mod 11:54
03/15/2012 Karen RXed 08:48

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