MICKEY TOFEXIS
Been a member for about 1 year and
Last seen 11 months ago
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 06/26/2012 | DU, pullup, dip, DU | Mod 17:35 | ||
| 06/25/2012 | deadlift, thruster | RXed 07:05 | ||
| 06/22/2012 | Amanda | Mod 16:35 | ||
| 06/21/2012 | RUN,BURPEE | RXed 26:09 | ||
| 06/19/2012 | JACK | RXed 10 rounds | ||
| 06/18/2012 | DU, PU, WB | RXed 4 rounds | ||
| 06/15/2012 | push press kte | RXed 13:25 | ||
| 06/14/2012 | clean wall balls | RXed 08:25 | ||
| 06/13/2012 | Run, pull up, push up | RXed 12:30 | ||
| 06/12/2012 | deadlift | RXed 365 | ||
| 06/11/2012 | hope | Mod 217 | ||
| 06/09/2012 | TEAM WOD | Mod 37 | ||
| 06/06/2012 | 3 rounds of hell | Mod 09:14 | ||
| 06/05/2012 | THE BLENDER | Mod 08:28 | ||
| 06/01/2012 | WB/ Burpee | RXed 12:30 | ||
| 05/31/2012 | Dirty 30 | RXed 14:30 | ||
| 05/29/2012 | Power clean/V up | RXed 3005 lbs | ||
| 05/28/2012 | Murph | RXed 49:18 | ||
| 05/26/2012 | row 500m | RXed 01:30 | PR | |
| 05/24/2012 | TABATA MASHUP | Mod 31 | ||
| 05/23/2012 | MU, HS PU, PU, TTB | Mod 78 | ||
| 05/22/2012 | SNATCH,PU,DU | Mod 14:21 | ||
| 05/17/2012 | 18 min. AMRAP | Mod 7 rounds | ||
| 05/16/2012 | air force | RXed 09:41 | ||
| 05/15/2012 | partner wod | Mod 59 | ||
| 05/14/2012 | time bomb | RXed 00:10 | ||
| 05/11/2012 | Deadlift, HS PU, TTB | RXed 09:35 | ||
| 05/10/2012 | Row,Rope,SU,Sledge,Shoot thru, run | RXed 13:30 | ||
| 05/09/2012 | hang clean,pullup,run | Mod 12:42 | ||
| 05/08/2012 | Box jumps, KB swing, DU | RXed 23:42 | ||
| 05/07/2012 | Squat, Push Jerk, burpees | RXed 03:42 | ||
| 05/04/2012 | sumo high pull, push press | RXed 03:20 | ||
| 05/03/2012 | front squat, kte, kbs | Mod 11:39 | ||
| 05/02/2012 | run, pullup, plyopushup, box jump | RXed 166 | ||
| 05/01/2012 | Row Burpee clean and jerk | RXed 185 | ||
| 04/30/2012 | deadlift, pullups etc. | Mod 21:38 | scaled hs puhups and rope climb | |
| 04/26/2012 | Burpees,dips,pushpress, run. | RXed 19:51 | ||
| 04/25/2012 | front squats, TTB, OH squats KTE | Mod 13:05 | scaled 2 and 3 of fronts squats 155lb. wrists hurt | |
| 04/24/2012 | Group run | RXed 25:38 | ||
| 04/23/2012 | Muscleup, wallball, cleans | Mod 15:22 | ||
| 04/20/2012 | Barbara | RXed 23:47 | ||
| 04/19/2012 | DU run | Mod 10:48 | Scaled 150 singles | |
| 04/17/2012 | Snatch,dips,DU | Mod 14:35 | ||
| 04/16/2012 | Fran | RXed 04:39 | PR | |
| 04/14/2012 | Hells kitchen | Mod | group wod | |
| 04/12/2012 | Fight Gone Bad | RXed 296 rounds | ||
| 04/10/2012 | Diane | RXed 11:38 | ||
| 04/09/2012 | Thruster,TTB, Burpees | RXed 4 rounds | ||
| 04/07/2012 | easter egg hunt | RXed 08:29 | ||
| 04/05/2012 | Deadlift,HS pushups | Mod 03:21 | ||
| 04/04/2012 | OH squat,pullups | RXed 16:48 | ||
| 04/03/2012 | powercleans sprints | RXed 01:04 | ||
| 03/30/2012 | HSPU,BJ,DU | Mod 3 rounds | ||
| 03/28/2012 | Crossfit- run,burpees, kb swings | RXed 10:00 | ||
| 03/27/2012 | Cindy | RXed 16 rounds | ||
| 03/26/2012 | Grace | RXed 03:30 | ||
| 03/21/2012 | DT | Mod 07:58 | ||
| 03/20/2012 | 1600m run | Mod 22:20 | ||
| 03/19/2012 | OHsquats | Mod 23:00 | ||
| 03/16/2012 | DU, PC+situps | Mod 11:54 | ||
| 03/15/2012 | Karen | RXed 08:48 | ||
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