Jeffery Scott
Been a member for almost 2 years and
Last seen 7 months ago
About:
Male, 26, 165lbs
I have been training and coaching at a strongman gym in palos verdes, CA I started training Febuary 1st 2010. I am working on my level 1 crossfit certification and enjoying the amazing crossfit community thus far. I am passionate about health & fitness and when I am not training I enjoy the outdoors and surfing, hiking working on that dreaded pose running. I love to cook and like playing acoustic guitar when i get some down time ( not very often) and I am a little bit of an adrenaline junkie! work hard play harder…
Workout History
| Date | Workout | Result | Notes | Action |
|---|---|---|---|---|
| 06/01/2011 | Max Dead Lift | PRed RXed 405 lbs | ||
| 01/04/2011 | Fran | PRed RXed 06:35 | ||
| 01/01/2011 | Helen | RXed 10:30 | ||
| 12/25/2010 | Max Back Squat | PRed RXed 300 lbs | ||
| 12/01/2010 | Max Back Squat | Mod 294 lbs | ||
| 10/16/2010 | Grace | Mod 02:41 | 115lbs | |
| 10/10/2010 | Max Dead Lift | Mod 345 lbs | ||
| 09/10/2010 | Helton | Mod 17:31 | 35lb DB, 20 reps 20 Burpies | |
| 08/28/2010 | Sumo Deadlift High Pull, Push Jerk | Mod 09:40 | 55lbs on the SDHP and Press | |
| 08/09/2010 | SQT | RXed 10 | ||
| 08/03/2010 | The Dirty Thirty | RXed 00:00 | Embrace The Pain and Thank God For Progenex. | |
| 07/23/2010 | Fran | RXed 07:47 | Felt like i was going to vomit. | |
| 07/20/2010 | Deadlift, Squats, Double Under | Mod 2 | 2 rounds and 15 Double Unders @ 275# | |
| 06/30/2010 | Clean, Squat Clean | RXed 775 lbs | ||
| 06/29/2010 | Set a cone at 20 meters. Five rounds of: 185 pound barbell Overhead walk, 40 meters 30 Wallball shots, 20 pound ball 95 pound barbells Farmer carry, 40 meters | Mod 28:15 | 95# for the OH Walks 20# Wall Ball 65# Farmers Carries | |
| 06/24/2010 | Push Jerk | RXed 175 lbs | ||
| 06/22/2010 | Run, Rope Climb, Push Up | RXed 43:40 | ||
| 06/22/2010 | Overhead Walking Lunge, Burpee | RXed 20:52 | ||
| 06/21/2010 | Overhead Walking Lunge, Burpee | RXed 20:52 | ||
| 06/18/2010 | Muscle Up, Forward Roll, Squats, Handstand Walk | RXed 24:51 | ||
| 06/17/2010 | Gymnastic Pain | RXed 24:51 | I need some help on my walking handstands for sure, Much respect to all gymnast! Almost said hi to Mr. Pukie... | |
| 06/15/2010 | Row 2K 50 Wall-ball shots, 20 pound ball Row 1K 35 Wall-ball shots, 20 pound ball Row 500 meters 20 Wall-ball shots, 20 pound ball | RXed 25:45 | ||
| 06/11/2010 | Pull Up, Push Up, Squats | RXed 18:54 | ||
| 06/10/2010 | Snatch | RXed 95 lbs | "There's nothing like a good snatch" -Coach Bergner | |
| 06/08/2010 | Deadlifts | RXed 320 lbs | 320 is my new PR! So stoked and it felt light to be honest but last time I said F**K it went over my pr in lbs on the overhead squat I strained the shit out of my hip flexor, so I was not stupid this time around lol. | |
| 06/03/2010 | Randy | Mod 11:36 | #65, I just learned the snatch last month so I was happy with the lift but need to work on my technique some some more. I was laid out on the floor but the least I can do to honor Randy R.I.P | |
| 06/02/2010 | Four rounds, each of: 800 meter run | RXed 4 | Running in converse not the best idea! Pose running for the first 3 rounds then heal to toe for the last 2 rounds... | |
| 06/01/2010 | Shoulder Press 5-5-5-5-5 reps | RXed 420 lbs | Felt Great @ 100# need to get my strength up. | |
| 05/05/2010 | Fran | RXed 00:00 | F***ing Hard! I broke the set 6 times and had to do 30 Burpies to finish Fran in between the Thrusters and Pullups... | |
| 04/26/2010 | Elizabeth | Mod 13:06 | 105# | |
| 04/22/2010 | P.V. Chipper | RXed 26:56 | This workout put me on the floor. I was moving at a great pace but the box jumps nailed me and the double unders were the burners. Glad I had some progenix recovery drink right after it made a huge difference in my post wod doms | |
| 04/20/2010 | Walking Lunge, Squats, Back Extension | RXed 10:10 | M/25/175 sore as shit today! feels like a little team went to town on my legs with their bats! | |
| 04/20/2010 | "Cindy" | RXed 6 rounds | I should have done more pullups from the word GO! but it was my first time doing cindy so it was a learning lesson! I need to work on my running!! "Cindy why are so mean" | |
| 04/13/2010 | Angie | RXed 21:35 | ||
| 04/03/2010 | WOD Dealifts For Spata | RXed 5 rounds | Hook Grip for 3 out of the 5 rounds | |
| 04/02/2010 | death by burpies | RXed 20:12 | ||
| 03/02/2010 | Cindy | RXed 14 rounds | ||
| 01/07/2010 | Row, Thruster, Rope Climb, Kettlebell Swing | Mod 22:30 | Scaled the thrusters #65 #95 #115 1 pood kettle bell | |
| 07/07/2009 | Diane | Mod 12:19 | 95-95-175# | |
| 05/19/2009 | Kelly | Mod 28:15 | 12-20# Wall Balls | |
Photos
Benchmarks:
- Girls Show All Girls
- Heroes Show All Heroes
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- Max Load Show All Max Load
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- Max Back Squat
- 300 lbs
- Max Dead Lift
- 405 lbs
- Other Show Other
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