Geoff
Last seen about 1 year ago
Auckland, New Zealand
Recent Activity
Geoff
took the Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps workout
he did it with a load of 5787 lbs
Geoff
took the Complete as many rounds as possible 20 minutes of:
95 pound Thruster, 5 reps
95 pound Hang Powercleans, 7 reps
95 pound Sumo Deadlift High-pull, 10 reps workout
he did it with a result of 7
Comments
about 1 year ago, Mike Porter wrote:
Hey Geoff…
This is Mike… chief Nerd at WOD Club… right on for signing up… thanks a ton….
I want to make this the best community for crossfiters… so please email me or give me a comment or a Message on how I can make it work better for you.
Mike
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